Fractional nutrition for weight loss menu, array, recipes

20 July 2019

It's no secret that the fractional eating for weight loss is used in the development of almost each and every diet. Eating food in small portions, you can not only get rid of the extra pounds, but also to restore the digestive system and the liver. For the improvement of their health, smaller meals, it must be a lifestyle, not a temporary fling. Otherwise, the lost weight will be quickly returned to the back, and the whole effort will be wasted.

The section of power — what is it?

The principle of the fractional power is to eat food in small amounts. The meals are made by the hour, in accordance with the applicable regulations.

Note! Three meals a day is not enough to meet all the needs of the body. A lot more useful if the intervals between the meals small.

Thus, smaller meals, which allows the person to consume the same amount of calories in a day than you normally would. Only the entire volume of the food, which is not divisible by 3, and the 5-6 meals. While you do not interfere with the normal diet and do not restrict your diet, you can lose the weight.

The basic principles of the

The main principle of the partial powers are the following:

the frequency of eating to 5-6 times per day;
the small pieces — 300 g.
eating at a set time each day, at the same time;
moreover, it is desirable to eliminate from the diet of harmful products, or restrict their usage;
the menu would have to be balanced with the correct ratio of proteins,fats and carbohydrates.

If it is not possible to weigh the parts, you can see their size visually. This is supposed to fit in the palm of your.

Note! There is a perception that they are brought together in a fist, indicating what amount of the stomach in humans.

If you eat a fractional, the food getting into the stomach in small amounts are digested faster than large quantities of the product. In the end, the digestive system to work stably and without blockage of the intestines. This is to prevent bloating, nausea, and other signs of disease of the digestive tract. However, due to the common diet do not feel hunger.

And yet here are a few tips for food in accordance with the rules of the section is a power:

Breakfast is an important meal which should not be neglected;
before each meal should drink one glass of water to satisfy part of the minor range, and to speed up the process of losing weight.
Breakfast should be nutritious and contain a lot of carbohydrates;
the main meal is, if you want to skip it, is strictly prohibited;
dinner is supposed to be easy, and the products have to be selected in such a way that they calm down the Central nervous system and is not a burden on the digestive system.

Stick a piece of power, there is no need for a week or a month, but for life. The only way to improve your health, restore your body and lose weight without any refunds of the excess weight.

The main products of the

Eat a fractional, you can use any of the products. However, in order to achieve the maximum benefit from the meals, it is important to adhere to the principles of a healthy diet.

What foods are of benefit to the human body:

vegetables — a good source of vitamins and fiber, and contains a low calorie diet, in some disease should limit the consumption of spicy and acidic kinds of vegetables);
fruits and berries , together with vegetables, enrich the body with vitamins, fiber and other beneficial ingredients;
the greens — the beneficial properties of the excess and even vegetables;
meat, fish, seafood , rich in protein, it is best to use in cooked or baked in the oven;
dairy products , especially helpful to dairy products contain a lot of magnesium beneficially affect the musculoskeletal system.

It would be desirable to have all of the products are natural, free of chemical additives.

What foods should be limited?

If a piece of power, which is used as a diet for weight-loss, to speed up the process by eliminating from the diet of certain foods. These include the following:

candy;
sweets;
farinaceous dishes;
fried and fatty foods;
semi-finished products;
products with a lot of colours and other chemical additives;
acute and smoked foods.

As, carbonated drinks, and alcohol.

The menu for the week

To get a better idea of what part to eat for weight loss, find the menu for the week in the table below.

The days of the week	The meal
The days of the week	*Breakfast*	*The Second Breakfast*	*Lunch*	*Afternoon tea*	*Dinner*	*Lunch*
On Monday	Oatmeal with grated Apple, tea	Low-fat natural yoghurt, rye bread	Chicken soup, vegetables	Vegetable salad, tea	Vegetable stew	Cottage cheese with honey, green tea
On Tuesday	Buckwheat on the of water, a Cup of yogurt	Baked apples with honey	Vegetable soup, cooked rice, fish fillets, jelly	An Apple with grated carrot	Meat, steam cutlets, vegetables, salad, tea	Low-fat natural yoghurt with no fillers
The environment of the	Willing to stand up to a fruit tea of your herbs	Oranges, grapefruit	Pumpkin soup, pureed, vegetarian pilaf, juice,	Fish souffle, cucumber	The "Caesar" salad with olive oil, tea	Yogurt with a low percentage of fat
On Thursday	Oatmeal, natural yoghurt	Fruits and berries	Cooked chicken, tomatoes, tea	The salad	Buckwheat with boiled fish, salad of beetroot and greens	Melon
On Friday	Scrambled eggs, tomatoes, coffee	A Mandarin or orange	Soup with vegetables and meat balls, rye bread, tea	Fruit puree	Porridge wheat, Turkey, tea	A cup of yogurt
Saturday	Muesli, tea with honey	Tuna and tomatoes	Vegetable soup, fried mushrooms with onions, brown bread	A soft-boiled egg	Fish fillet with rice, cheese, tea	The yogurt is fat-free
Sunday	Rice porridge with milk and chicory	Orange	Ear, cereal, wheat, Apple juice	Yogurt	Boiled eggs, salad, rye bread, tea	Yogurt

The menu for the month of

Use about a weekly menu, it is described in the section above, in the table, month after month, is true to a fractional power, which makes only minor adjustments to the diversification of the diet. For example, other types of fruit and vegetables, and if you want to change it, the meat, fish, cottage cheese yogurt, and so on.

To continue with the small meals for weight loss to develop a menu for the month, in advance, the better.

Fractional eating for weight loss: recipes

There are a lot of recipes that you can include in a weekly menu on the fractional eating for weight loss. All of them are simple and do not involve any complex actions. A proper diet is a monotonous and boring diet. Below are a few recipes that will help you to check out this information.

Scrambled eggs with sweet peppers

For the preparation of the tender, is very delicious and healthy omelette, you need the following items:

the price of eggs — 2 Pieces;
milk — 0.5 and Kl;
The Bulgarian pepper — 1 piece;
salt, soda, greens, vegetable oil.

Method of preparation:

Beat the eggs in a bowl, add the milk, a pinch of soda and salt, beat with a mixer.
Sweet pepper wash, remove seeds and stem, chop fine strips.
The Pan pour vegetable oil, put the peppers into strips, and the top of the egg-milk mixture.
Reduce the heat, cover the pan with a lid and cook for about 10 minutes.
Open the lid and sprinkle with the freshly chopped herbs.

Lush and fragrant, and, most importantly, the diet of the omelet is ready.

Soup with meat balls

Prior to cooking the soup with the meat balls it is preferable that the filling with the lean meat. If the time is not enough, you can use the finished product.

The soup with the meat balls you will need:

minced meat — 100 g.
potatoes — 2 Pieces;
onion — 1 piece;
carrots — 1 piece;
herbs, black pepper, salt to taste.

Method of preparation:

Peel the potatoes, cut into small pieces.
Pour the water into a saucepan and put in it a potato. Put it on the fire.
To clean and wash the vegetables. Carrot grate, onion cut into cubes.
Season the mince with salt and pepper, mix well. If you want to, you can add some fresh onion, grated.
When the potatoes stand for 5 minutes, add the vegetables. For 10 minutes, until they are cooked, the soup, the meat, to form the small balls and turn them in, put in the boiling water.

Prepared the soup with the meatballs liberally sprinkle with finely chopped greens, cover, and allow to stand for 15 minutes before serving.

Soup-puree from a pumpkin

Soup-puree from a pumpkin, prepare the following ingredients:

the pumpkin — 150 g;
potatoes — 3 Pcs;
carrots — 1 piece;
onion — 1 piece;
the salt and the spices.

Method of preparation:

The first thing that you need to prepare the pumpkin: wash, peel and remove the seeds. The meat cut into small cubes.
Onions and carrots wash, peel and chop arbitrarily.
Potatoes wash, peel and cut into small pieces.
Place the vegetables in a pan, add water to cover the ingredients. Put it on the fire and bring to the boil. Reduce the heat and simmer under the lid until tender (about 20 minutes).
When the vegetables are soft, whip them in a blender along with the liquid into a puree.
A few more of the puree to a boil, constantly stirring to not burnt. Only 10 minutes to complete.

If desired, the finished dish can be decorated with greens, and pumpkin seeds.