Surely every man at least once in life thought that it is time to make the picture ok. A lot of people who are unhappy with their physique and want to get rid of the fat that hangs from the side. There are quite a few ways to lose weight. Today we will talk about this, how to lose weight that don't require a lot of time and effort. In this way, weight loss home with the help of special exercises. Go!
Before to solve the problem, you need to understand the reasons for its creation. The main causes of excess weight are:
Often there are a number of reasons, and they reinforce one another. For example, if a person eats a lot, but in sports, it can be overweight. People can be a little mean, but this is smoke and sometimes drink alcohol. In this case, it is also unlikely to be problems with excess weight.
Most often, people are overweight because of poor lifestyle. Basically, it is five or six days per week, sedentary work. Further, the movement of home behind the wheel of a car again sitting down. Lift to the apartment with Elevator. After a long day of work, you can take a bottle of beer and fatty snacks. Then the evening spent watching television. But, when the person between eating something looking, his attention focuses not on the food. This person eats 30% more. Of these, 30 percent are deposited in the abdomen.
More than half of the men living in big cities lead this kind of lifestyle, and so they have decent bellies. This is for weight loss, you will have to completely change your lifestyle. You will have to give up some bad habits and acquire useful.
As for women, in most cases, they get fat after childbirth and after the wedding. A lot of women, when married, cease to monitor. The reason is that it is already a regular man who loves her, so that she didn't need to watch her image. Such a policy is not correct, because it can destroy your marriage. If you are aware of it, and decided to lose weight, it is much appreciation to you! Let's do it together!
The main thing in weight loss is the difference between the consumption and the energy consumption. Your sex here is not important. The main thing is to eat the right foods and be physically active.
So, for you to get rid of excess weight, you need to spend more energy than is consumed. Without it, your weight will not change in the smaller side. Let's look at three options:
In the first case, the person is constantly eating greasy food, drinking beer and lying on the couch. The energy he consumes a decent amount of and consumes very little to go to work or the grocery store. The energy that is taken, shall be deposited in the form of fat on the belly.
In the second case, the difference in the consumption and the energy consumed is approximately equal to zero. For example, a person practically engaged in physical exercise, but unhealthy food is prefer vegetables, salads and boiled meat. And to drink every day 2-3 liters of water. He consumes little energy, but spending a little. Therefore, its weight is still about the same level. The same situation, if a person eats a lot and constantly training.
In the latter case, getting rid of the excess weight. First, it uses a low-calorie food, so simply no extra energy. It is sufficient that this energy for the life of the ordinary person. Second, he performs special exercises for weight loss, that takes a lot of effort. And it turns out that the balance of received energy per day, which is the negative. Therefore, the body begins to draw energy from internal reserves, on the belly fat that person.
More to come in the theme of power, which we will not, but will consider one very important point. When losing weight you need to workout 2 hours after a meal. And when the training session ends, you must wait another 2 hours before something to eat.
If you eat directly before exercise, this will reduce its effectiveness. The quality of the exercise will worsen, and you will not be able to spend the required amount of energy.
Immediately after a workout, the body begins the period when it is necessary to urgently restore the energy spent during exercise. This period lasts for about two hours. So we have to wait this time. If you eat something within two hours after exercise, thus prevent the process of weight loss. Post-workout food is digested by the body much better. We don't need, because we lose weight.
When the body realizes that energy from the outside, rather, he begins from the internal reserves of your belly fat. After two hours, the body will stop looking for where to take this energy, because it will be from fat. This is the fat burning process. When this period has expired, you can enjoy the dinner and reward yourself for a good workout, a salad and a piece of cooked chicken.
Go on, that without which the process of weight loss does not make any sense. For weight loss not necessarily perform heavy exercise from bodybuilding. Enough to do some exercises from fitness. It is important that in their implementation, it consumes large amounts of energy.
So, the most effective exercises from fitness for weight loss at home:
Should not eat food, watch TV. For the first time, you will get distracted, and eat a lot more, and this is unacceptable, if losing weight. Secondly, you will have a lot more time to study. Usually, if a person eats something looking for a meal, it takes about 15 minutes, then have to watch the film or download. Only after this, that this will be their business.
If you're bored to do at home, join a nearby fitness center. Perhaps, in addition to weight loss, you will find new friends and acquaintances.
Build up your complex of exercises for weight loss, as follows:
Drink at least 2 litres of water a day. Not the liquid, namely, pure water. It is advisable to buy water in the shop. Make it a habit to at home a few bottles of water.
Very well, if you have any sports equipment, for example, a rubber band, or a ball for fitness. If possible, find something else and create a home fitness room.
Exercises for weight loss at home very much. Therefore constantly change their training complex. In a month or two, the body can be used for recurrent load, and to achieve the desired result would be harder.
Eat less salt, because it retains body fluid. And this does not contribute to weight loss, but reduces the effectiveness of your training.
Now you know all about how to lose weight at home. Apply the recommendations from this article, you will be able to get rid of extra pounds, and with this to transform your body. And most importantly — you lose a complex about weight, you will feel confident. You can feel somehow another happy owner of a flat stomach? I wish you success.
