A lot of girls worry about, "how to lose weight on legs", since they are more slender with a conventional low calorie diet, it is very difficult. Exercise is also not always effective, especially if they are chosen correctly. This shortening of the legs assessment of the majority of women confirmed that is one of the most difficult tasks. The fact that the shape of the legs, the inherent nature cannot be changed. There are girls who even with a small excess weight, complain disproportionately lush calf or thigh. All you can do is to try to lose weight. But in the process of losing weight fat goes first from the upper part of the body: weight loss, face, hands, reduces the volume of the chest, and only at the last place it goes for the belly, thighs, and legs. What should I do to have thinner legs and the upper part of the figure has not lost its appeal? Point is necessary and correctly selected physical activity, as well as a special eating plan.
How to perform the exercises to lose weight legs?
Not all physical exercises that involve the legs, result in the loss of body weight. If you ask a professional trainer how to lose weight on your legs, it is unlikely that we would recommend that you buy a gym membership. The fact that weight training for the leg muscles do not as much force to actively participate and burn fat, how much lead to their increase in volume. So, even if you manage to drive away the excess fat, his replacement will come a express your muscles, and the overall silhouette of little feet will change and become more athletic and attractive design. Still, most of the girls are interested, how to lose weight on legs and are more petite and not as to gain an athletic figure.
What to do to have thinner legs, and a welcome ease? You need to perform aerobic exercises, accompanied by burning active subcutaneous fat. For example, walk at a fast pace, jog, climb and descend stairs, jump rope or go on the exercise bike. Any of these physical activity helps to cope with the problem of complete feet, but the best results can be achieved by pooling and combining them with the right diet plan.
How to lose weight on legs most quickly? It is possible, during training for the creation of additional greenhouse effect. Slather legs with olive oil, wrap with plastic wrap (not very tight), and from top to wear tight leggings. Active workout in this way you can more effectively get rid of the subcutaneous fat. There is a simple answer to the question of what to do to lose leg: you can buy a special breeches, and shorts for weight loss, usually sold in pharmacies. They are made of special material, which improve the blood circulation, increases the temperature of the skin and even provides a massage effect. By the way, regular visits to a beauty salon and getting the treatment anti-cellulite massage will help you to get rid of fatty deposits on the hips. And then we will discuss how to lose weight on legs with diet.
Diet weight loss legs reviews and menu
If you want to reduce the volume of the legs and hips, on the basis of your fasting diet should be fruits, vegetables and cereals, which is a carbohydrate. Foods with a high content of protein will arouse your body to increase muscle mass. So, how to eat and what to do to get thinner legs? Limit daily protein intake to the minimum recommended healthy adults up to 100 grams. The amount of fat you receive from food, should be minimal – not more than 20 grams per day. Sample menu for one day, for those who want to lose weight in the legs it looks like this:
- Breakfast: a Cup of coffee or tea without sugar, bread flour, fresh oranges or grapefruit;
- Second Breakfast: Bowl of oatmeal with fruit and fresh juice;
- Lunch: 100 g boiled chicken breast, salad from fresh vegetables with a spoon of olive oil, a Cup of tea or coffee without sugar, bread from wheat flour;
- Dinner: Fruit salad.
The components in this menu can be replaced with analogues, for example, instead of chicken use low-fat, fish or veal. Total calories so the diet ranges from 800 to 1200 kcal, depending on the size of the portions. However, nutrition is not enough, you must also perform exercises for thin legs.