There are many different ways for getting rid of the excess weight. In the pursuit of slimness, a lot of experimentation, observation, that it is one diet or the other, taking expensive diet pills or fat burning supplements.
An affordable and effective means to lose weight, is to drink buttermilk with spices (ginger, cinnamon and red pepper), which you can easily prepare at home.
How to lose weight on a yogurt?
Yogurt is a healthy dairy product that contains highly digestible proteins and to help normalize intestinal microflora, improve gastrointestinal tract, to regulate the speed of digestion. Kefir has a slight diuretic effect, so it is suitable for swelling, as well as at elevated pressure.
Kefir has gained a lot of popularity among dieters. This is on the basis of this fermented beverage was developed diet: kefir-Apple, kefir-buckwheat and others. The fact that in addition to the useful properties, yogurt is a low calorie product. 100 ml of kefir contains 30-56 Kcal, depending on fat content of the drink.
In addition to eating fermented milk drinks as a standalone product for weight loss widely used fat burning cocktails based on it. Special popularity was won by fat burning drink for weight loss yogurt, cinnamon, ginger and red pepper. The spices used for the preparation of the cocktail for weight loss are independent agents against the fat, so in combination with the fermented milk drink with their properties increase significantly.
Ginger prevents the deposition of fat, accelerates the process of decomposition of fat (lipolysis) and promotes a feeling of satiety after a meal. Cinnamon reduces appetite and normalizes the sugar level in the blood. Red pepper stimulates metabolism and improves heat transfer, which affects the consumption of the body fat.
Smoothie recipes for weight loss with yogurt
Yogurt with cinnamon for weight loss
Ingredients:
- Fat-free yogurt 1 Cup (200 ml);
- Cinnamon 0.5 tsp.
Method of preparation:
- In a Cup of yogurt, add cinnamon, stir until homogenous.
Cinnamon effectively eliminates the feeling of hunger, but because after drinking a cocktail a long time, will feel satiety. In addition to this, cinnamon helps the body assimilate sugar by lowering the blood levels normal, which helps prevent fat and weight loss.
Nutritionists recommend eating yogurt with cinnamon for weight loss at night, because in this time, its impact on the body the most effective. You can replace a nutritious blend of yogurt and cinnamon, a full dinner, which will contribute to the active fat burning and weight loss.
Kefir with cinnamon and ginger for weight loss
Ingredients:
- Fat-free yogurt 200 ml (1 Cup);
- Cinnamon 0.5 tsp.;
- Ginger 0.5 tsp.
Method of preparation:
- Chop the ginger root.
- Add to yogurt half teaspoon of cinnamon and the same chopped ginger. Stir until smooth.
Yogurt with cinnamon, ginger, and cayenne pepper weight loss
Ingredients:
- Fat-free yogurt 1 Cup;
- Red pepper (a small pinch);
- Ginger 0,5 tsp;
- Cinnamon (according to taste).
Method of preparation:
- In a glass of buttermilk add a pinch of cayenne pepper (important not to overdo it, otherwise drinking will be).
- Chop ginger, add to the cocktail, sprinkle with cinnamon, stir thoroughly until a homogeneous consistency.
Quite an unusual combination of ingredients helps to break down fatty tissue and thus lose weight. Kefir normalizes the metabolism and cleanses the body of accumulated toxins. Ginger is anti-inflammatory and antimicrobial agent. Red pepper helps to reduce appetite, and cinnamon normalizes blood sugar levels.
How and when to take
For effective weight loss you must correctly answer the fat burning drink with yogurt. We advise you to drink a cocktail after preparation, because after an hour and a half, its impact on the body will not be effective.
For effective and gradual weight loss without harm for health, it is recommended to eat a balanced, and fat burning drink with yogurt for 30-40 minutes before meals. Evening shows, that instead of the data of nutrient drink a full dinner. If you cancel, you can decrease the usual dose three times, before meals, drink a glass of miracle yogurt with spices. This is useful if you want to change the cocktail snacks.
To lose weight, you can arrange fasting days on yogurt with spices. Once a week, it is recommended that you use only one fermented milk drink with spices, in the course of the day. For urgent weight loss as soon as possible to arrange a series of days for handling sour milk drink with spices, but not more than 3-4, to avoid potential problems with the gastrointestinal tract.
What is there
For effective loss of weight without harm for health, it is recommended to follow a balanced diet combined with the use of kefir cocktail with spices. You should eliminate from your diet all harmful products that contribute to the weight, and replacing them with good for the body, containing protein, fiber, vitamins and minerals.
Allowed foods:
- Lean meat (rabbit, beef, veal);
- Lean poultry (chicken, turkey);
- Lean fish (hake, Pollack, pike, carp);
- Eggs;
- Low-fat or low-fat milk, milk products (cottage cheese, fermented baked milk, yogurt, natural yogurt, cheese);
- Non-starchy vegetables (cabbage, peppers, cucumbers, tomatoes, celery, spinach);
- Unsweetened fruit and berries (apples, oranges, kiwi, grapefruit);
- Greens (dill, parsley, cilantro);
- Vegetable oil, olive oil;
- Lemon juice (as a salad dressing).
Dishes are best steamed, boiled, baked. A diet to eliminate frying. During the day is helpful to drink water at least 1.5 liters per day. Water-filled fat cells are increasingly burned by the body, which helps get rid of excess weight.
Prohibited products:
- Fatty meat (pork, lamb);
- Fat bird (duck, goose);
- Oily fish (mackerel, salmon, salmon);
- Fat, milk and milk products (butter, sour cream);
- Meat, marinade, pickle;
- Semi-finished products;
- Fast food;
- Sauces (mayonnaise, ketchup);
- Bread and bakery products made from flour;
- Pasta;
- Butter cakes and desserts;
- Candy;
- Carbonated and alcoholic beverages.
Menu for 3 day diet cocktails against fat (Breakfast, snack, lunch, snack, dinner):
Day 1:
- The omelet is on a par. A piece of cheese. Tomato;
- Kefir cocktail with spices;
- Chicken soup with pieces of poultry. 2, crackers. White cabbage salad;
- Apple green;
- Kefir cocktail with spices.
Day 2:
- Cheese, dressed with natural yogurt with raisins;
- Kefir drink with spices;
- Pike baked in the oven. Salad "Greek";
- Grapefruit;
- Kefir drink with ginger and cinnamon.
3. day:
- Muesli. Kiwi;
- Kefir drink;
- Soup with crackers. Steam beef burgers. A salad of shredded carrots;
- Berry juice;
- Kefir drink with spices.
Three-day diet on kefir
For extra weight loss, for example, before the holidays or an important event, so it is advisable to arrange for a three-day series of fasting days in yogurt with spices. Strict mono-diet on the same cocktail with yogurt will allow you to lose weight in 3 days 3-4 pounds.
The three-day mono-diet for use only drink yogurt with spices in the day, in a volume of 1 litre. The daily calorie intake is quite low and is only 500 calories. To prepare the cocktail you will need to take fat-free yogurt and whip in the mixer until a homogeneous mass with cinnamon, ginger root and red pepper. The individual intolerance is possible to exclude certain ingredients (e.g., ginger or red pepper).
Allowed to use sweeteners (sugar, honey, sweet yoghurt). Shows the daily amount should be divided into 5 meals, that is, drink 1 glass of cocktail every 2-3 hours. In order to reduce the appetite while keeping a kefir diet, it is recommended to drink between meals cocktail water without gas, green tea without sugar or broth, berries, herbs without additives. In acute sense of hunger is allowed to eat one green Apple.
How can I lose weight
Nutritious and healthy kefir drink — ideal for the normalization of body weight and losing weight without effort. Weight loss with yogurt drink with spices, it is not necessary to radically change their normal diet, and fasting. The opinion of the people who have lost weight say that drinking kefir drink with pepper, ginger and cinnamon half an hour before meals, and replacing them with dinner, can I lose weight in a month for 3-4 pounds.
Fasting day on kefir helps to lose weight by 1 kg. So, following three days of mono-diet on a cocktail with yogurt you can get rid of 3 extra pounds.
Output of the three-day diet on a cocktail of fermented milk products with spices, must be correct to avoid problems with the gastrointestinal tract. Would not immediately pounce on the bad food (fried, greasy meals, sweets, fast food). In the first few days when you quit the diet you should include in your diet, vegetable soups, low-fat soups and dairy products, eggs, cereals, fresh and heat-processed vegetables, unsweetened fruit and berries.
To maintain the achieved results the weight loss should continue to include in your diet fat burning drink with yogurt and spices. You can eat it as a snack, to replace a full dinner, which will be held once a week fasting day, eating exclusively a cocktail yogurt, cinnamon, ginger and red pepper in the amount of 1-1,2 liters.
Contraindications
For the use of kefir drink with cinnamon, ginger, and cayenne pepper for weight loss should not all, because of the existing contraindications.
Contraindications for weight loss with the use of kefir drink:
- Individual intolerance of the ingredients (especially the main ingredient — kefir);
- The increased acidity of gastric juice;
- Diseases of the digestive tract (gastritis, ulcers);
- Diseases of the liver and kidneys;
- Internal bleeding of different Genesis;
- Any diseases in the acute stage;
- In the period of rehabilitation after surgeries;
- During pregnancy and lactation.
Before the meeting the demanding three-day mono at yogurt for weight loss you should consult your physician.