Exercise for weight loss laterally

Many girls are looking for some very effective exercises for the sides and thinking that you can lose weight just in the right place. However, it is proven to burn fat at the local level, it is impossible. The implementation of the exercises on the sides, you only will train and help them look more attractive.

Comprehensive weight loss side

Exercise-any physical activity is what will help you to find harmony. But if you want quick results, you should approach a comprehensive.

If the problem is in a large amount of body fat – it is recommended to stick to a diet to lose weight pages. Best of all, if this diet you choose to for a regular proper diet do not overeat, select the lighter vegetable side dishes, low fat meat, sweet to eat just before lunch and limited, and of course, to eat more vegetables and fruits.

Effective exercises for weight loss laterally

If you are seriously looking for what exercises you can remove the sides, surely you will a bit surprised. As mentioned above, fat is not burned locally, and if you lose weight then lose weight as a whole, starting with what is necessary for your Constitution (more often lose weight from the top down, starting with the chest). Therefore, it is effective against the sides of the exercise is mainly aerobic exercise.

For effective weight loss you can run, run in place or jumping rope. In this case, refer to burn fat you should run at least 30 minutes and jumping rope – at least 20. If you will practice these effective techniques, you will lose weight fairly quickly.

What exercise to remove the page?

Exercise for weight loss laterally, in any case, it is not necessary to use weights. It is best to practice the exercises, which by their principle of operation is somewhere between the stretching and core strength exercises. Doing exercises for the side muscles with weights, you risk increasing the muscle volume and to further expand the zone. These exercises are suitable only for men!

In women is a set of exercises for removing the page, you can include five simple exercises:

1. Exercise 1. Feet wider than shoulders, hands up, blades is reduced. Bend one arm at the knee and reach up to the side and slightly back. Repeat 2-3 times. Repeat for the other hand. Then do the same thing, but for both hands at the same time.
2. Exercise 2. Feet wider than shoulders, with one hand on the belly, others want to on the side. Easily contact in the direction of the hands, lying on her belly and drag in that direction, bending the leg on the same side at the knee. Repeat 3 times. Run in the other direction.
3. Exercise 3. Feet wider than shoulders, body deployed in one of the legs. One hand on the top, the other at the bottom. Do not lunge by lowering the upper hand, then the arm will drop, and the other – on the contrary, to raise. Perform the exercise slowly, stretching forward 5 times for each side.
4. Exercise 4. Feet wider than shoulders, right arm extended up, left is arbitrary. It would lunge to the side, squatting on the left leg, and drag in the direction of the hand that is over your head. Run 3 times and repeat on the other side.
5. Exercise 5. Feet wider than shoulders, arms vertically above the head. Would lunge at the side and tilt the torso with a straight hands on the bent leg. Ensure that the back was smooth. How to stretch, try to stay in this position. Follow these three times on each side.

How to get rid of the sides, exercise in combination with running and diet provide excellent results. But, if you want to see real change already in the first week, add to this a total of 30 minutes torsional wrap of the day.