Breathing exercises for weight loss

Did you know that you can lose weight without going to the gym? You do not believe me? In vain. The secret to a magical get rid of extra centimeters and kilograms without serious strain is proper breathing. It seems to be, but it works 100%. Weight-loss breathing exercises are a great way to burn extra calories and heal your body.

Once you’ve mastered the full set of items, you can forget about hunger strikes, exhausting workouts at the gym, and many other techniques. If you are completely desperate, such exercises will be very helpful. Learn the original breathing exercises.

The essence of breathing for weight loss

Breathing is our life. No organization can exist without it. Therefore, any manipulation, an element related to respiratory function, is extremely effective in the overall healing of our internal systems. Exercise is great for strengthening the abdominal muscles and also normalizes the work of many important organs.

It's worth noting that you can remove all the fat from your stomach with proper breathing:

• During inhalation, a person inflates his stomach as much as possible. Be sure to inhale through your nose.
• When you exhale, your stomach tightens strongly, as if it "sticks" to your internal organs. Exhale through the mouth.

Note.When you breathe this way, your diaphragm starts to work much more actively. This type of breathing is present in newborns. In adults, it is predominantly superficial, the press area is practically not used, which negatively affects the figure over time.

Efficiency

Just a few simple, daily breathing exercises at home will quickly take away the extra pounds that have been ruining your mood for years.

In recent years, more and more people are choosing this weight loss method, appreciating all its positive aspects:

• Significant reduction in hunger.
• Improves digestion.
• Fast fat burning.
• Increasing endurance, replenishing the body with energy.
• Strengthening the body's immune response to a number of external "stimuli. "
• Get rid of harmful substances that have accumulated in the body for many years.
• Normalization of the nervous system.

Thanks to a unique technique, you can avoid torture by denying the delicacies while gradually losing weight, gaining the desired shape.

Rules for breathing exercises

The complexes of the exercises are relevant not only because of their excellent effect, but also because of their ease of implementation - no special equipment or special conditions are required for performance. It is enough to spend 15 minutes a day in a comfortable environment.

In order for this type of training to produce results, you need to follow a few simple rules:

• We do it regularly. It is important to set a schedule in advance and follow it continuously. Any breakdown or omission will nullify the time spent.
• Best time to practice in the morning. It is advisable to "breathe" immediately after waking up.
• We provide constant fresh air during classes. Ideally, do breathing exercises in nature. But if this is not possible, only open the window completely before an hour.
• We do not exercise immediately after a meal. If you had time to eat in the morning, you can only do it in two hours.
• We monitor the drinking system. Remember to drink enough clean water every day.

Best breathing exercises for weight loss

To date, various complexes have been developed.

There are several best practices that should be included in an individual program.

"Wave"

• Take a deep breath while standing.
• By inhalation, we try to pull as much as possible into the stomach and round the sternum.
• Hold your breath for a few moments in the accepted position.
• Then exhale slowly, pull into your chest and relax your abdominal area.

Lotus

• We represent the classic position of the "Lotus" pose.
• In this situation, we slowly, slowly begin to breathe deeply.
• After that, we detach from smooth breathing for 10 minutes, we start meditating in the most complete relaxation.

Note.The abdomen and sternum do not need to be lifted during implementation. We breathe as quietly as possible.

Frog

• We sit on a chair, an ottoman, keeping our feet at the right distance from each other.
• Place your elbows on your legs, bending at the knee joint.
• Press your left hand into a fist and hold it with your other hand.
• The forehead touches the clenched limb.
• In the accepted position, we relax as much as possible, we close our eyes.
• Exhale correctly in the following order: exhale, inhale, hold your breath slightly, then exhale again, and so on.