In medicine, the term "diet" has a completely different meaning. The project includes a range of foods that people eat. Part of a balanced diet includes the nutrients in the right quantities.
It does not refer to the weekly diet. Therefore, before such a restriction is necessary to understand how to do this without any consequences in the future. A few of the ways will be to say goodbye to the excess weight and keep the weight stable. This requires an integrated approach, which combines a low-calorie diet, the sport and the observance of the day.
In accordance with the rules set out below:
- The mandatory meal — Breakfast. It cannot be ignored, as it gives strength to the body to wake up.
- If you wish to be removed from all of the damage to: sweet, fatty, fried, smoked, flour, etc.
- You should eat frequently but in small amounts. This helps you to avoid overeating.
- Regular exercise contributes not only to rapid loss of weight, but also keeping the body in shape. You don't need to go to the gym, that you can do at home. While in the first case, in order to achieve the result will be a faster and much more noticeable.
- Don't forget to use the right amount of water. It is used in the calculation of 30 ml on 1 kg of the body weight. Often, at the beginning of a very difficult to drink that amount, but then it becomes a habit. In addition to this, it is best to drink for 30-50 minutes before eating.
- A minimum of 8 hours of sleep. This helps the person to completely relax and rest, to regain strength for the next day.
- The last time to eat 2-3 hours before going to bed. So, the food will have had time to fully digest and your body will not be overloaded during the holidays.
A healthy weight loss
To lose weight in a week is it possible for a different number of pounds. Different people have a loss, it varies from 1.5 to 10 lbs. However, it is important to bear in mind that this result is dependent on a number of factors. For example, the starting gravity: the higher the BMI, the greater the relief.
However, the majority of nutritionists do not advise you to lose weight, more than 1,5–2 kg per week, because it may be a lack of many important minerals and vitamins that are necessary for the normal functioning of the body. Of course, this is not the result you want to achieve, most of the women in such a short period of time. After all, they are essential in order to lose weight. For that they are ready for any hardships and restrictions. Experts advise, in this case, take into account a few rules:
- You have to constantly be watching your glycemic levels, so that they don't reach a crisis. To avoid that, you can spend a pharmacy of glucose, which does not have a lot of calories, but the sugar level in the blood.
- The human body needs to receive enough vitamins and other nutrients. Thus, at the time of a diet can be filled with a special safety and vitamin.
- Check the pressure, as in sudden loss of weight is often to look down. This is a dangerous, dizziness, weakness, fainting.
Of course, if you want to lose about 15-20-30 or more pounds in a week, and then take the dream to you, you can say goodbye immediately because it is simply unrealistic. The body simply will not be a part of the accumulated during the years of the pounds and will do its utmost to resist such drastic changes.
A week of mono
In today's world, there are a number of different mono-diets. They are designed for short-term use because they have a lot of negative effects. You may use them rarely, only as a fast day, or as a means to lose weight in a week.
The most
A Mono-diet on vegetables is often to be found in the recommendations of the experts. Select a product that complies with the requirements of the base structure. You may also qualify for multi-component rations, which is made up of several kinds of vegetables. The starch products most often do not take into account, as they are more nutritious, and they carry a lot of weight in the digestion. The best choices are the following: courgettes/zucchini, cauliflower, broccoli, beets, cabbage, etc.). With this product, they are boiled, grilled, or eaten raw, but you can't add your salt and other spices. One day, a duration of about 0.8–1.2 kg of a vegetable.
The fruits of the
This is a way to lose weight in 1 week, is less popular than the previous one. Its advantage is the taste better, because the fruits are often sweet. They contain sufficient amounts of fructose, such as healthy people should not worry about the glycemic index, and those with diabetes to consider a different diet.
The use of up to about 800-1000 g of the product. They can be eaten fresh, roasted, or used in smoothies, cocktails, etc.
Buckwheat
This is the mono-diet, it is similar to rice. But the, the people who decide it is not cool weeks far more, as it is more easy to prepare and nutritious.
For the preparation of 100 g of buckwheat pour boiling water and leave it overnight. In the morning, obtain a notebook, it is divided into the desired number of servings (whatever you like). For zapivaniya you can use broth hips, green tea, and 1% kefir grains (0.8–1 l).
With the help of buckwheat can not only lose weight but also to cleanse the body of toxins, which is beneficial for your health. The only restriction, as in the previous cases, the salt and other spices, which in any case can not be added to foods.
If someone would be easier and more delicious buckwheat can be cooked in the normal way. However, in this case, it will lose a lot of nutrients.
Protein diet
A lot of people are wondering if it is possible to lose weight in one week without the protein content of the products? Such a board exists. For many, it is a rather soft and gentle. In addition to this, it gives amazing results — 5 to 10 kg. for Those who can not imagine their diet without meat, eggs, dairy products, and other products, it is the most suitable option for you.
For this diet, you will need the following items:
- the price of eggs — 3 pieces;
- cheese — 150-200 g;
- lean meat, 80-100 g.
- lean fish is 100-150 g.
- seafood instead of fish) — 150-200 g
It is recommended that you add the vegetables (about 200-250 g) and fruit (100-150 g), and you also need to drink at least 2 litres of water.
The overall specific gravity of which is broken down during the day. It is recommended to cook steamed, boil, braise or bake. You also want to avoid the use of salt.
The oatmeal
As you know, the oatmeal has a lot of nutrients, — micro-and macro-elements, vitamins, minerals, fiber, etc., and its use is not only to guarantee the loss of excess weight, but also the voltage. To lose weight, so this is a week to 2 to 5 pounds. however, this impact is not only on the amount of fat in the body, however, is the level of cholesterol.
To cook the oatmeal zaparivayut boiling water and leave to infuse for 20 to 30 minutes to complete. In porridge, you can add a variety of different types of fruit in small quantities. The main point of the meal-for the hunger, but not often.
Yogurt
The diet is hard mentally and physically, not all of them survived. The diet involves drinking 1.5 liters of kefir with a low percentage of fat. The free mode allows you to add a small amount of boiled chicken fillet, cheese, fried potatoes, citrus fruits. Select one of the following products.
With this diet you can lose weight within a 1 week of 5 to 10 kg. On average, the loss in weight of 1 kg on a daily basis. There is also a less strict diet with yogurt that contains other items. Feel lighter weight it is smooth.
Drinking diet
Drinking of the diet is that the food must be liquid. The weight loss is in this case a lot, but to come up with her very carefully. The menu for the week:
- Monday — 7 glasses of kefir;
- Tuesday — 6-7 glasses of milk;
- Wednesday — 5-7 cups of thick juice (peach, banana, etc.);
- Thursday — 5-6 glasses of Apple juice;
- Friday — water with no restrictions.
- Saturday — 6-7 cups of vegetable juice (potatoes, carrots, etc.);
- Sunday — 4 to 5 glasses of fruit and vegetable smoothies.
In order to properly emerge out of the diet, gradually introduce the product for the first time, more of a soft consistency, such as mashed potatoes, let's go on to solid food.
The other prescription for weight loss for women the 7 days of the
Developed, and others, in order to lose weight. One is the so-called "diet doctors". Also, it lasts for 1 week, during which you can lose from 4 to 9 kg).
On the first day of shooting for 1 bottle (1,5 l) of mineral water, whose volume should be divided into 5-6 parts.
On the second day of consumption to a pack of skimmed milk. In the evening, before going to sleep, you can eat 1 green Apple.
On the third day, prepare the salad: cabbage, carrots, greens, vegetable oil. The weight should not exceed 800 g. This amount is split into equal portions throughout the day. You can drink pure water or green tea.
The fifth day is a repetition of the diet on the second day.
The sixth day was more of a "dense": for Breakfast, eat 1 egg and washed down with a half of a Cup of green tea; 10. pm — vegetable soup (200 ml); lunch — 100 g of boiled meat, and canned peas, and then the next 3 meals, and 1 Apple.
On the seventh day there is 100-150 g of cottage cheese and half a Cup of milk. In the evening you can drink the tea.
One of the new trendy diets — a Mayo clinic. This includes a special soup, which allows for weight-loss. In addition to this, as the experts say, the more liquor is eaten, the more weight is lost.
To use it you'll need: 6 heads of onions, 3-4 tomatoes, 1 head of cabbage, 2-3 pieces, green bell pepper, celery, 2 cubes vegetable broth.
All of the chopped vegetables are added to the pot, which is filled with water. Bring to a boil, fire to reduce, and it is cooked to a soft product. 10 to 15 minutes before the end add the bouillon cubes.
The first day of the applicable soup and some fruit. The other day, he adds, is that it is a main dish with vegetables. The third and fourth days, it includes the consumption of the soup, fruit and vegetables. On the fifth day, the day in addition to soup, you can eat 500 g of boiled beef, and 2-3 tomatoes. The sixth day, a variety of potatoes, and the cooked beef. On the seventh day, it is recommended that you add brown rice (can be in soup), and a variety of vegetables.
Is it possible that the diet of the child?
In particular, in this case, the question is: do I have to do? Also, if a child is overweight, it is necessary to lose weight gradually, without any particular limitation. To lose weight in a week at home without being a detriment to the health of a teenager, only a 0.5–1.5 kg. otherwise, you may experience a variety of problems, it will be difficult to resolve at a later date.
The basic rule of weight loss, immature an organism, these include:
- Excluded from the diet of food products, mayonnaise, candy, baked goods, fast food, and other damages. Replace them with real food, including vegetables and fruits.
- Rest assured, I have soups, porridges, meat dishes.
- The parts should not be too large — a plate for each person, not to exceed a cumulative total of the volume of the two folded her arms.
- The exercise is useful, it is only for the young man.
- The child has plenty of rest and sleep. This is especially the case for TV and other devices. It also needs to remove or restrict the use of it.
If your child is not just overweight, but obese prior to the weight loss you need to visit to the endocrinologist and a gastroenterologist, as this may be associated with a variety of disabilities.
That motivates to loss of weight?
Many people have asked why they have chosen to lose their weight, besides, so strong, and dangerous. The most common causes are the following:
- The opinion of the general public. The man was ordered to live in a society, and that they are listening to you. And he wants to hear, and the words of praise. The woman in the eyes of the men want to be attractive. And, after the hearing, said that during the holiday season, adding a few pounds will make a drastic decision to go on a diet, and becomes, as soon as possible.
- As your loved one. While many people say that they love their woman any time. However, there is a famous story that ladies love with their ears, and men — eyes. Also, men admit to mistakes, rather than talking about the comfort — most of all the truth, which hurts, and makes it necessary to go on a diet.
- In order to enjoy yourself. A man should love you no matter what. However, when it becomes difficult to walk, it is impossible to choose clothes, the I hear whispers and taunts behind my back — it hurts and it doesn't leave a permanent mark. And also, for the slender girl to be able to see in the mirror the fat girl. If it's a real extra pounds, so pay close attention to proper nutrition and sports. And the problem is solved by a psychologist.
- The promotion of health, and prolongation of youth. At a young age, people are less prone to weight gain and drop the extra pounds easier. As a senior, and therefore it is more difficult to do so. However, to achieve the goal, you feel a great lightness and mobility.
- The desire to start over and change myself. Many people have taken for myself, after some of it into your life. Or, on the contrary, when it is seen, that the life has become drab and routine.
With regard to the issue of weight loss, in the period of a week, it should be noted, however, that it is in any case can not be useful if there is more than 2 kg. It is better to consider other options or think about their pain in advance. For a bigger impact, I need to add to your workout, it will speed up and improve the process of weight loss.