Often, the search for an answer to the question, " how to lose weight in the face of the girls with the chubby cheeks and round shape of the face. And, sometimes, each subsequent time it is only in the chin area or the cheek. What to do, how to make a person lose weight quickly and effectively?
The advice of the experts-the professionals of the diet on the subject of what to do in order to lose weight in your face?
- It is important to prevent the swelling of the face, which means drinking at least two litres of water, so the body does not accumulate in the environment. Also, avoid carbonated beverages, it is advisable to drink green tea or herbal infusions.
- It is strictly forbidden to consume alcoholic beverages, no matter how weak they were not. This message is a result of dehydration, which is the change in the swelling of the face.
- Eat more fruits and vegetables, fiber content is essential to the preservation of the balance of the water.
- The reduction of salt consumption, the liquid should not exit the body.
- It is also useful to have a rest, sleep at least 8 hours to a walk in the fresh air, doing light gymnastic exercises for the entire body.
What do you do when you want to lose weight in your face in a matter of days?
A simple massage, a Pat on the chin and cheeks, it helps to improve blood circulation and relieve fatigue. To do the process several times a day, whereas it would have to be completely relaxed and focused on the massage.
Even how to lose weight fast the face? There is a special high-performance facial mask. For its preparation it is necessary to lemon juice, yeast, egg white (for oily skin). For normal or combination – oatmeal, yeast, and vitamin a capsules. The composition is applied liberally on the face, neck, and chest, and wash the residue with warm water after 20 minutes.
Cosmetologists propose to make use of special exercises, which will give a positive result to loss of weight of the person will increase the tone of the cheeks, and will help to avoid facial wrinkles.
Exercises — how to lose weight in your face!
What do you do when you want to lose weight in your face:
- take it in the teeth of a pen and try to write in the air, all of the words, whether they are the letter W, and W;
- cross the hands and take up the shoulder straps, the rhythmic stretching of the neck and hold the position for a few seconds, return to starting position.
- pulling his lips and enunciate the vowels.
At home, these steps are very effective and after just a few days, you'll have the first results.
How to lose weight your face fast, without grueling workouts?
It is necessary to abandon the habit before going to bed drink tea or water, it is necessary to do so during the day. To saturate the body with beneficial vitamins and minerals, making it the treatment with the herbal decoctions.
You can brew the black tea and the of napkin to wipe your face instead of balms for the face.
According to the diet in order to lose weight in your face, it is necessary to reduce the consumption of smoked meat, salty foods, sour, spicy, pastry, cakes, and pastries. For the efficient working of the fasting days on buckwheat, watermelons, apples, cucumbers, cuisine, it is preferable to fill it with lemon juice instead of salt, and the spices.
You will need to go to bed 10 PM and wake up at 7, and the long sleep also has a negative impact on the face of the swelling and swelling.
The visual modeling of
How to lose weight in your face with hairstyle simulation? It would have had to give way to a consistent format, in order to learn how to use make-up to narrow the cheekbones to give the face.
The effect of the full face to create an updo, framed by the curls on the sides. As well as the volume control on the top of the hairstyles and tight to the face direction. As for the makeup, and in this case, it is important for the proper make-up. In addition to the traditional powder form, in the tone that you need to buy one for a darker tone, it needs to be applied along the jaw and chin, and a bright blush directly below the cheekbones. By cunning methods, you will be able to achieve a neat and attractive appearance, but it's easy and safe!
What do you need to lose weight in your face for men?
For the correction of facial contours, you can do this massage to strengthen muscle tone. You can do this as follows:
- to prepare the herbal infusion, take one teaspoon of the herbs (chamomile, sage, lime tree), pour in 1.5 Cup of hot water and infused for 20 minutes.
- drops the towel in the herbal infusion;
- then for the finish, both hands, and stand in a variety of ways, so that the beating on the chin.
Some of the more effective exercises.
- Tilt your head to the left shoulder and the left hand on the bed on his left temple. Now you need to head to get your shoulder and hand to prevent this. Exactly, and not to the right of the page.
- Put your elbow on the table, and the fist placed under the chin, and is trying to force down with the face down, and the intervention of the hand.
- Tightly the teeth, and it will try to pull down the lower lip.
Also, for those with chubby cheeks these procedures to be effective, and can be used with regular training, a person not only lose weight but also improves its tone and strengthen the muscles of the cheeks and chin.
The answers to the question, is it possible for you to lose weight, a person can be who he wants to say, "Yes", the main thing to do a little bit of persistence and motivation, but the result will not be waiting for long!