Lemon has proved to be an excellent weight loss tool because it contains a lot of materials that he or she is capable to the fat and get the metabolism. And it strengthens the immune system, normalizes blood sugar, helps to protect against the cold. However, there is a number of contra-indications that you need to know is for those who want to quickly throw off those extra pounds.
Citric acid-it is considered that it would be useful to interact with the enzymes, it stimulates digestion and the secretion of the gastric juice. What guarantees this? First, the composition of the citrus fruits.
Positive traits:
Negative characteristics:
The lemon diet, it is possible to lose up to 2 pounds, but nutritionists warn that such an action has been achieved at the expense of the not so much fat, how much of the liquid. This is a good one for the fast shedding of weight. But to count on the lasting effect is only possible with the continued use of the citrus fruits.
The strict diet allows you to lose up to 5 pounds in 2 days, but prior to the application, it is necessary that you consult with a nutritionist. Of water with lemon to increase the acidity, making it faster to digest calcium. This product helps you to burn fats for additional energy. If the calcium is absorbed faster in the process of shedding weight, begin to intensify. You can use not only the juice but also the zest.
The easiest and effective way is to water with lemon. Lays down the metabolism, eliminates toxins, cleanses the blood vessels. It does not require a strict limitation of food is sufficient to reduce the number of unwanted products. The lemon provides a result, and in combination with other fluids.
This drink is recommended to drink in the morning. If a person's weight is 70 kg, the dose – the juice of half the fruit in a glass of water. Of a weight exceeding 80 kg, that are bred to a lemon. You can add a teaspoon of honey. A well-established beverage of water with lemon.
Ingredients:
Directions: grass pour boiling water, add a lemon. Wrap, to insist night. A drink a day for 5-6 times.
The lemon sugar, which is known as the excellent remedy for colds, it helps in overcoming the virus, reduce temperature and inflammation. But such a combination is used of weight-loss, as a blend:
For weight loss also use lemon essential oil. You just need to not eat, and breathe. The liquid poured into the aroma lamp, the instrument is light, and in a few minutes and enjoy the aroma. Experts on food say that this is a great way to your appetite and is good for those who are contraindicated the use of citrus products. You can make a mixture of oil, lemon, Apple, rose, mint, or lavender, the effect of the lemon preserve.
Ginger is considered to be one of the most effective methods of loss of weight, and, in conjunction with the lemon the effect is amplified. However, there is a number of contra-indications. Ginger should not be consumed if:
The abuse of ginger cause heartburn, and constipation. But, if there are no contra-indications for the combination of lemon would suit a fresh, dried, or frozen ginger. For the dry part of a 2-fold, respectively).
The ginger-lemon mixture with the honey
Ingredients:
Cooking: lemon and ginger grind in a blender or grate. Mix well, add the honey. Take 3 tablespoons per day, half an hour before meals. Store in the refrigerator.
The ginger-lemon drink
Ingredients:
Cooking: lemon and ginger, pour hot water, to insist 12 hours at a time. Drain. Drink 1 Cup a day. Store in a cool, dry place.
For weight loss recommended green tea and black, as it contains caffeine and may cause side effects, such as increasing the pressure or rise in blood sugar levels.
The effect of the green tea with lemon:
Weight is reduced thanks to the anti-oxidants contained in the composition of the green tea. Be more efficient with the addition of the ginger.
Ingredients:
Cooking: ginger, pour hot water, boil for half an hour. Allow it to cool down a little bit, so the water was hot and pour over the green tea leaves. Squeeze the juice of a lemon, RUB the peel, put in a drink. Pour into a thermos, to insist 40 minutes. Strain, then drink half an hour before meals in the form of heat.
On the day, you can eat more than 3 cups of drink!
This combination is very effective, but very dangerous for people with cardiovascular diseases, ulcer, Allergy to citrus fruits or soda.
Ingredients:
Preparation: squeeze the juice, add the soda and water. Drink in small SIPS, 1 dose per day. To enhance the taste, you can add the mint leaves and the ice.
Kefir-the lemon diet take into account the invention of the athletes, where the weight goes, and the power, and the power, to the left. But to insist on this, they are allowed a maximum of 1-2 days. Better to drink fat-free yogurt, but also from the normal fat product is, it will have the same effect. Lemon juice can also add yogurt or to eat fruit is in the form of a wafer.
Board:
Such a diet is dangerous in low pH!
The most popular car is the lemon of the diet, when the quantity of lemons is introduced into the diet, on the principle of increasing. The fluid you need to drink at least 2 litres a day. The fruit is used the rind, the juice and the pulp.
The diet rules are:
Day 1
Day 2
3. the day of the
4. to 7. in the morning, the number of lemons in the Cup, it went up by 1 of the fruits. Swallow with water, juice 7 of the lemons into the drink, put the honey, of which it is permitted to split the part, add part of the juice into the tea. The menus at the disposal of the products are different.
The main contraindication for the use of the lemon diet – a disease of the stomach or intestines. Also, mild gastritis, you can quickly develop into ulcers. The lemon is often causes of heartburn. It is not possible to arrange such off-young people, pregnant women and nursing mothers.
Banned weight loss lemon with these conditions:
The drink is brought to the maximum benefit, it's important to follow the rules for cooking and eating. The need to drink several times a day, in the morning on an empty stomach, between meals, but not more than 3 times a day. At night, one hour before going to bed.
A couple of useful tips:
The object of the lemons to the diet, it is important to take into account the overall diet. A necessary condition is to drink at least 6 glasses of normal water on a daily basis.
