Green tea for weight loss: the delicious, scented, effective

Green tea for weight loss long been established as a powerful tool in the fight against obesity, and high blood pressure, he became the assistant to the normalization of metabolism. To consume the beverage, it must be frequent and in large quantities, and then you'll see the result. Today we will analyze the mechanisms of action of green tea on the body, and means to vary the flavour.

What is the benefit of green tea

The unique beneficial properties, the features of the mineral composition of the medicinal product;

• all of the vitamins a, b, C, and K;
• zinc;
• catechins;
• fluorine;
• copper.

The Formula helps to gently remove the slag and toxins, activate the metabolism, and a calm run.

Important! The drink is regarded as an activator of the weight loss, but a positive outcome is necessary to take into account the basic rules to a healthy diet.

Specifics of weight loss with herbal tea

A mild flavor and a light, pleasant scent will help in the fight against excess weight:

• this will make it easier to lose weight if you eat often, and drink hot;
• this will relieve the swelling and remove the excess inches off your waist;
• it will help to break down food and employ the fats;
• the best time to drink is 30 minutes before meals and 40 minutes of it;
• dulls the desire to eat;
• a minimum of level - 3 large cups a day.

Important! Steep the leaves in accordance with the instructions of, the use of a ceramic or a glass.

Which green tea to choose?

A lot of of the varieties usually causes the customer to be embarrassed. Your attention to the recommendations on how to choose and buy the very best types of healing drinks:

• take a large sheet, so that you will have the option to not drink the waste from the plant;
• packaged version will not work, as the only exception to this is a pyramid, with the large leaves, but their price is quite high, and rarely occur;
• in addition to the dried strawberries and the zest - to do well.

How many of you drink in order to lose weight?

The benefit of this beverage is undeniable, however, is the observance of the rules, and a well-balanced diet, the impact on the end result. Here are a few tips for their use.

• drink a Cup before meals and after meals;
• replace the morning coffee;
• drink it instead of water throughout the day;
• you drink to drown out the misleading score, but no candy or sugar).

How to brew Green tea?

The "magic" cleaning action programme", depending on how to brew green tea. Often, the package containing the dosage. However, the General guidelines are as follows:

• temperature conditions: do not pour in cold water (normal 80 degrees);
• the water should be of high quality, the better the treated;
• when you poured the first water, drain it, and she will be clean, the sheets from dirt and dust;
• again, pour the tea with boiling water and leave to stand for 3-4 minutes.

An effective recipe with green tea for weight loss

Your attention to the homemade recipes of tea, which, in combination with a diet, which helps you to lose weight delicious.

A recipe with honey for weight loss

A recipe using honey for all the sweet tooth. The problem with the weight, as if they didn't want to, it means the rejection of the bad carbs and natural honey makes a wonderful sweetener. Green tea with honey - a great combination of flavors. It quenches thirst and tones the body. It will only take 1 small spoon of natural honey. The characteristics of the drink are as follows:

• with such a small amount of honey will not gain weight, but it has a lot of vitamins and minerals;
• honey can not tolerate the processing temperatures, so that the message is already in the warm sea-gulls;
• the honey is activated by the application of a drink.

Beer, the drink is simple:

1. boil the water;
2. rinse the teapot;
3. stir in the leaves in the teapot, fill it with water, and drain;
4. fill a basin with boiling water a second time;
5. leave on for 3-5 minutes.
6. pour into cups, add honey.

Beer has been prepared.

A recipe with lemon balm

A natural drink with lemon for weight loss it has a number of advantages:

• it lowers the cholesterol levels;
• rejuvenates and revitalizes;
• it strengthens the body's immune system;
• it gives the energy.
• it improves thermogenesis
• breaks down fat;
• normalizes the level of sugar.

It would be the same pattern, by the way, a couple of slices of lemon. Sweeten with honey directly into the Bowl.

A recipe with a fragrant ginger

Green tea with ginger for weight loss remedy, it is well known in the world. Green tea, ginger and lemon, you can make changes and add to the taste of natural honey. The ginger soup, it has a positive effect on the body: on the leaves of the tea - the antioxidants and the ginger, amino acids, and vitamins, and it is one of the effective home fat-burners.

The beer produced for such a simple algorithm:

• dry - you can add the leaves, pour boiling water over and let stand;
• the fresh - grate the root on a fine grater and add to a spoon of gruel in a pot with the leaves, it.

Don't forget that fresh ginger has a sharp, so don't overdo it with the amount. Approximately 1 tbsp in 500-700 ml of water. Re-cooked.

A recipe for tea with milk, its benefits and harms

Green tea with milk for weight loss can be not only tasty, but also useful to apply the basic rules of good nutrition.

The benefits of green tea with milk:

• rids the body of accumulated toxins;
• it gives a lightness and well-being;
• it improves the functioning of the brain, the focus, and the like;
• normalizes metabolic processes;
• it prevents the physical body fat;
• it solves the problem of the heart and the circulatory system;
• it regulates the level of sugar;
• to eliminate the excess fluid;
• promotes a younger-looking;
• it reduces the inflammation.

If you want to use a healing potion, you would not have hurt to follow a few recommendations:

• shall apply only to the skim milk;
• pay attention to the quality of the milk and milk products;
• drink at least 3 times a day, and if you change the flavor, add a little spoon of honey;
• add to 60-70 g of milk to a Cup of brewed green tea.

You should be careful because there are some people who are allergic to milk and have problems with the stomach.

Green tea extract for weight loss

The dust has a grayish-yellow colour is obtained by water-alcohol extraction. As a result, the concentrate will be converted into a powder and sold in capsules that are taken 3 times a day, who want to lose weight and get healthy. This means that just one capsule (400mg) contains:

• grinded tea leaves 120 mg;
• powder, green tea extract - 160 mg;
• askorbinka - 20 mg;
• microcrystalline cellulose, 100 mg.