The correct drinking regime, it is the first step on the road to the harmony, because it promotes regular elimination of harmful substances and improve the cell metabolism. The optimal amount of water per day 1,5-2 litres. Unfortunately, however, many people without a taste of the liquid, it is difficult to drink. There is a solution of water with lemon. Weight loss is a refreshing blend of the recommended by nutrition professionals. This is just another myth, or the right way to rectify the benefits of the health?
The benefits of water with lemon for weight loss
The ratio between the amount of the liquid, and the weight loss is scientifically proven. After extensive research, experts have determined that it is in a sufficiently safe system:
- the increased consumption of calories (in 10 minutes later, after drinking several glasses of liquid, which is the rate of the increase metabolism by 30%;
- to reduce the energy value of food-lovers, the correct drinking regime, which is to consume at least 200 kcal, respectively);
- decreased appetite (being happy, enough of the small parts).
The yellow citrus fruit is not less useful:
- it contains vitamin C which strengthens the immune system and boosts the rate of metabolism;
- citric acid improves digestion;
- the essential oils, and enzymes, and a long-lasting feeling of satiety;
- many of the vitamins and minerals that can help to completely cleanse the body of toxins.
In addition to this, lemon is beneficial for the skin and eliminates age spots and restore elasticity.
From the above we can easily conclude that it is a combination of water and lemon, a unique product of loss of weight. Weight loss and reduction in the body occurs due to several processes:
- a quick cleansing of the large intestine;
- the intense burning of carbohydrates;
- the breakdown of toxins;
- the acceleration of the digestion process;
- acceleration of metabolic processes.
The use of citrus fruit drinks, it is a lot easier than regular water, and it is a lot better than chewing on a lemon.
Citrus, the product helps improve mood and gives a charge vivacity for the whole day. People who drink water with citrus fruits, not only in order to lose weight and become physically active.
Many people that are interested in weight-loss is not a solution to get rid of the subcutaneous fat and the scale is true? There is no single answer, as the results are various. If you are using a structure, not a change in diet and lifestyle to eliminate the figure is unlikely to be successful. However, with proper organization of the menu, and the regular visits to the gym, the effect is going to happen. Views of the water with lemon for weight loss in fact, it is the smallest plumb in a week is 2-3 pounds.
Single cocktail is not working. It has to be combined with other techniques of weight reduction: physical exercise, restriction of food, and a proper drinking regime.
The damage
The presence of citrus acid, it makes the technique suitable for weight loss. It is well known that long-term use of lemons in any form, can trigger the development of gastritis or a stomach ulcer. No less obvious is the fact that the regular use of this product is dangerous for people with allergies, even though the effects, such as irritation of the skin may also occur in completely healthy weight loss.
The other unpleasant moments, which are likely to be of weight-loss solutions to burn fat include the following:
- The increased sensitivity of the tooth enamel.
- An increase in blood pressure.
- The development of heartburn increased sensitivity of the bowel.
- The discomfort in the region of the pancreas.
Many people who lose weight drink water with lemon in the morning on an empty stomach. Yes, it can be useful, but not for the stomach. I woke up after a night of fasting, he will be subjected to the stress, which in the future can lead to unpleasant symptoms.
The scheme is the use of
How to drink lemon water to lose weight? There are a number of versions, which vary in duration, and the total amount of fluid per day. You will need to choose on the basis of the condition of health, that is, the individual characteristics of the organism, and the quantity of excess weight.
Terms and conditions of use of the liquid from a lemon the same in each case:
- If you want to find out whether it is possible for you to lose the weight, just in front of the "turn" should visit a gastroenterologist or a nutritionist. Only a specialist will give you a definite answer, or a way of struggle against excess weight in each and every case.
- For the preparation of the cocktail is suitable for only clean, filtered fluid. A Mineral can't be used due to the presence of minerals that will react with the acid of citrus fruit, and provide unpredictable effects on the body.
- Before you make the cocktail, you'll need to worry about the quality of the lemons. It has to be fresh and firm, have a bright Sunny colour and a pleasant smell. Immediately prior to the application of the wash. It uses the defective product is impossible.
- Warm water with beneficial effects on the stomach, and the body as a whole – is the best choice for the production of a cocktail of fat burning. Too hot (boiling water) can be used in a certain way, and the cold should be excluded at all, since it slows the metabolism.
- To improve the efficiency of the solution and speed up the loss of body weight, you can exercise. The exercise will help to burn more fat and consume a diet of carbohydrates, a lot of action.
In the morning
The easiest method to use, in a composition, it to burn fat for weight loss – drink a glass in the morning on an empty stomach. This should be done immediately after waking up. By the way, this is a great tool to stimulate the appetite and is therefore useful for anyone who is trying to accustom the body to a proper Breakfast for the adjustment to be made.
In spite of the variety of recipes water is the citrus fruit for the morning's move is a classic. How do I do this? In a cup of the hot liquid, then add a slice of the product, and allow to stand for 30 minutes. Drinking on an empty stomach, then eating a fresh slice of lemon (this is the point, you can skip it, especially if you have a problem with the stomach).
For losing weight, it is more intense in the mornings, the input fluid can be added to during the day and in the evening drinking a glass half an hour before lunch and dinner. However, for maximum efficiency, you need to drink a glass of the beverage of the night, and an hour and a half before going to bed. By the way, each and every time for a cocktail, you can't cook. A lot easier to do this in advance of a whole lemon pulverized in a meat grinder together with peel and, as a result of the guest, you need to add in a Cup of warm water prior to use (prior to use of the volume of slurry, divided by 4 times).
The system of loss of weight for 2-3 weeks (minimum 10 days). During this time, you will be able to lose 2 to 6 kgs. It all depends on the diet and physical activity.
Repeat this for weight loss, it may be possible, but only for 1 month. An important moment: if during the use of the program occurs, the abdominal pain, heartburn, dizziness, or nausea, it is better to refuse it.
In the diet
There's more to effective dieting for weight loss is with the use of liquids to burn fat. The scheme of admission and duration may vary, but the principles of nutrition are the same:
- The daily menu of fruits and vegetables.
- To enter into a diet, nuts, which neutralize sucrose, and fructose with fatty acids.
- Eating red meat (beef or veal).
- As often as possible to eat the fish.
- Do not overeat, to eat 4 to 5 times a day in small portions.
- Don't eat 2-3 hours before going to bed.
How to lose weight with the help of a program more quickly? Forget about the drugs that are subject to a strict prohibition of:
- fried and fatty;
- baked goods;
- the potatoes and other vegetables that contain starch;
- sweets and sugar;
- butter;
- semi-finished products;
- canned;
- fast food
- mineral waters, soft drinks, and alcohol.
2 days
Two day diet with the use of fresh water, which is more like a fasting day, and help you to further lose weight 1-3 kg). As the days includes drinking 1.5 liters of yogurt, and 750 ml of water with lemon. And they need to drink almost at the same time, first with the 0,5 liters of kefir, and after 250 ml of citrus solution. If you are very hungry, you can eat an orange or an apple.
Be useful, or is of such a diet? Yes, because it looks like a good start to the run over weight-loss program. It thoroughly cleanses the body of toxins, and gives the beginning of the process of weight reduction. In addition to this, only a couple of days, they are able to teach your body to get enough of a small amount of food.
A second variant of a two-day, off – the use of the tool, with a citrus and honey. Once again, all of the products that are to be excluded. You need to drink a specially prepared composition. The recipe is:
- squeeze the juice out of citrus fruits, 15;
- mix with 3 gallons of water.
- enter the 50 grams of honey and mix well.
The amount indicated to be spent during the day and in the following the preparation of a fresh cocktail. In addition to this, it is allowed to drink unsweetened green tea. The possible plumb – from 2 to 3 kg. In addition to the weight loss by accelerating metabolism and detoxification, lemon-during the on-going positive impact on the condition of the gall bladder.
Particularly effective in water with citrus fruits and honey will be the case, if you drink it in one gulp.
For 14 days
Two weeks of the diet, with the use of lime water is called hard. Is the restricted diets (diets you must take into account the above, and in the scheme of drink. It has the following:
- The first day: a cup of the hot liquid, and the juice of one citrus fruit.
- In two cups of warm water and the juice of the two lemons.
- Three-three-three.
- Four: four by four.
- The five: five-on-five."
- Six six on six.
- Seven: three by three, plus an extra tablespoon of honey (shared by all the techniques).
- The eighth through fourteenth days: a repeating pattern of the first seven days.
The hardest thing about this diet is that it is necessary to use a certain amount of drinks per hour. This is not one of all of weight loss, in extreme cases, the amount can be broken down into a multiple of times.
As a beneficial diet for weight loss? The results of the. Likely to fall within two weeks (assuming a proper diet, and the presence of physical activity, which is between 3 and 7 pounds.
A special attention has to be paid out of the plan. First and foremost, the board needs to be complemented by dishes of stewed vegetables, soups, and seafood (shrimps, mussels). After a couple of days, you can add the vegetables to the starch in the milk and milk products. Prerequisite – an adequate drinking mode (in addition to normal water, necessary in the fruit and vegetable juices, without the sugar, and salt). A solid food is presented after a 7 days.
Recipes
The recipes are aromatic remedies for weight-loss is not confined to classic with the addition of honey. For a lot more, and everyone is ready and willing to meet the specific needs of the body.
The ginger
If there are no problems with the stomach, the weight loss you can spend on a very powerful tool for fat loss lemon water with ginger. The back of a grate, or slice them very finely. The pulp is mixed with one minced with citrus peel, and pour three cups of boiling water. Insist 10 minutes, and started to drink.
Of water with lemon and ginger, for a long period of time, retains the beneficial properties, so it is allowed to cook in advance.
The use of the taste of the solution is supposed to be in the course of or after a meal. Fasting is prohibited; it may be a disorder of the gastrointestinal tract.
To lose weight on such a cocktail may be in 5 to 10 days, drinking, and day to day up to three liters.
With a cucumber
The cocktail for the weight loss of the yellow citrus fruit, and cucumber, it is called water Sassi, because it is a prescription drugs belong to the American nutritionist Cynthia Sassi. In the experiment, was applied to food products of plant origin, which triggers the body's process of burning fat and fill them up with water. It is surprising that a client of Cynthia Sassi began to drop weight at an incredible pace and so is the recipe of the fast gaining popularity all over the world.
Today, on the Internet, you can find a variety of options for the creation of a specific drink, but it is the most effective one, which was invented by Cynthia. The ingredients are as follows:
- 2 of a litre of regular consumption of the liquid;
- a lemon of medium size;
- one peeled cucumber;
- 20 grams fresh minced ginger root;
- 15 of the mint leaves.
All of the components are pulverized and mixed, press it down to release the juice. Pour the water at room temperature. The performance closed with a lid (otherwise the essential oils may erode) during the night and leave in the fridge. The drink volume per day, divided into 3-5 meals, and in the evening to prepare for the new combination.
Important! The Mint is the main ingredient of the drink, so if you have an Allergy or intolerance to herbs which can be easy to remove. This will have no impact on performance.
Orange
A lot of the fat-burning mix, which, in addition, it reinforces and strengthens the body's immune system. Lemons and oranges cut into slices, with the peel, previously well washed, and put in a bowl and lightly crush to release the juice. There are also a add a chopped bunch of mint, and pour one liter of hot water. After 15 minutes, refresh the structure of the filter.
Cinnamon
Good results are obtained when used in a cocktail with the cinnamon. For its preparation take 2 sticks of fragrant herbs, spices, and cut into small pieces. Put it in a bowl, and pour the three tablespoons of fresh lemon juice. Allow to stand for 5 minutes and pour over one liter of moisture at room temperature. The capacity to put it in the fridge for 12 hours.