It's an amazing way to cleanse the body, lose weight, improve their health, in order to survive the fasting of the day. To lose weight, do not in line with the long term, a diet with severe restrictions. To achieve sustainable results, it is much easier with a regular detoxification of the body, which can be done on your favorite products. Each and every weight loss choose a variant of caloric restriction, in conformity with the food drug. Eat with pleasure and to lose weight, it is a dream of any person.
What is the fasting days for weight loss
Improper diet kills the body, causing a variety of diseases of the internal organs. If you regularly restrict calories, which will not only remove extra pounds, but also to clean the intestines from toxins, speed up metabolism and raise immunity. During the fasting days, the body of the work, in a moderate manner, as is the use of a light source, a low-calorie food that requires more energy to digest.
With this diet aktiviziruyutsya of the process of self-purification, in which the body is thrown in an unnecessary waste that have accumulated over a long period of time. A feeling of lightness in the body, nutritionists say, to implement a proper fast day for losing weight, 1-2 times per week. It is recommended that you visit the bath or sauna for the improvement of the excretory functions.
What is needed
The cleaning of the body by restricting calorie intake not only improves the efficiency of the diet, but it also contributes to the improvement of the functioning of the systems and organs of the human body. All of the types of fasting days for weight loss, helping to overcome a difficult period in the process of losing weight, if the weight of the body to a stop in the same place, he does not want to go down. In addition to this, unload it stimulates the:
- In the excretory system. It is clear the body of toxins through the excretion of excess fluids and bowel movements.
- State. A feeling of lightness in the body, the person gets a burst of energy, increases courage, improves mood.
- The normalization of the metabolism. The limited intake of calories forces the body to consume its own reserves of fat.
- The restoration of the mineral and acid-base metabolism. Over-acidification or alkalinisation of the body which is compromised by the disease, and for the collection of unwanted fats.
- The normalization of the metabolism. In the days after the light meal, the stomach, the intestines, the liver, and the pancreas a rest, which will give them the opportunity to improve their work further.
- How to get rid of the blood vessels from calcification. With the regular discharge you will be able to get rid of the pain in the joints.
What can I eat on a fast day
Nutritionists advise to completely eliminate the use of the product during unloading. As a last resort, you can spend a day out on the water, but no more than 1 time per month. The most effective fasting days for weight loss is based on the principle of the separation of powers. Its aim is to divide the products into two groups: plant (starch) and animal (protein) sources. Need to use them separately from each other, as this helps to ease the digestion. The food passes into the stomach, in this way, a simple and quick process, and the body would not be a reserve for the future.
The low-calorie days, you can mix any combination of foods that have a similar structure, for example, Apple-kefir, rice, cottage cheese. It is allowed to combine fish and meat, milk, and fruits, vegetables, and berries. A great the possibility of a change of the variant, the selection of a single day, vegetables, other cereals and dairy products. If you are on an empty stomach, two days in a row, the first from the meat, then the vegetables or fruits. The process of losing weight effectively, it is impossible to forget about increase in physical activity. Because of the signs it is the calorie restriction, you'll have to give it up:
- fatty foods;
- marinade;
- live;
- canned;
- sugar;
- alcohol;
- sweet or unsweetened non-alcoholic beverages.
How does fasting the day of
To arrange for the unloading of the body, it is very easy – just need patience and desire. In advance to choose the product on the stock, the number of passengers. As a rule, the purgation to select the one day of the week. To lose weight, you can carry out an unloading week, the daily changing choices of the combination of the products. Selected for the daily ration divided into several meals (5-6), and adopted, at equal intervals of time.
During the fasting days, you need to drink more fluids (1.5-2 litres) to speed up the metabolism. It is important to remember that the enemy of a slim figure is the lack of sleep which disrupts the production of melatonin, which is aktiviziruyutsya while you sleep. Then, the body compensates for the lack of a keen appetite. If you want to lose weight, you need to sleep and to avoid stress. It is not necessary to eat a low-calorie day. Ideally, before the conduct of the day – a light menu of vegetables, grains and/or dairy foods (oatmeal, water, vegetable soup, soup, porridge, etc.).
As for the amount of food allowed for one day of the conclusion that it is necessary to choose on their own. It depends on the body weight, goals, eating habits, as well as the energy you have to spend for the selected time period. In any case, you should not be eating more than 600 grams of protein (dairy products, eggs, fish, meat) and no more than 2 kg of plant foods (fruits, vegetables, berries).
The options of fasting days of
Experts on food say that it is the best fasting days for weight loss is an integral part of either of the two components of the potential. Or bays it is not recommended that you make often, as it disrupts the balance of power. The options are combined are more preferred, because they give your body more of the necessary vitamins and minerals. Specialists for the food portion of the diet, a diet based on the predominance of specific nutrients:
- carbohydrates (vegetables, juices, cereals, fruit);
- fats (cream, sour cream, cheese);
- protein:
- meat (quail, chicken, turkey);
- fish (low-fat river);
- dairy products (low-fat cottage cheese, yogurt);
- vegetable protein (beans and other legumes).
Some nutritionists believe that it is the most effective fasting of the day – "liquid", while during the day, they use only fresh juices, herbal teas, fruit drinks. For example, it may be water from a mixture of greens: lime, Apple, cucumber, and parsley. To completely clean the intestines of toxins watermelon juice, tomato cocktail with a celery or a vegetable smoothie with a high fiber content of tomatoes, cabbage, bell pepper, Basil, and spices.
Bran
The product that remains after the production of high-grade flour (bran), it has a rich chemical composition. It contains vitamins E, C, PP, dietary fiber, micro and macro. The most important for a weight-loss material, the fibers and other coarse fibers. Management believes the bran, sharps use:
- to normalize bowel function;
- to reduce the cholesterol levels in the blood;
- for the improvement of brain activity;
- the reduction in the level of blood sugar;
- in order to avoid the emergence of feelings of hunger;
- to increase the protective properties of the organism.
The discharge may be of wheat, rye, oats, Flaxseed, and bran. No matter the variety, should be 2 tbsp 3 times per day with a large glass of water, continue to do so. Bran may be combined with fruits, vegetables, yogurt. To the opinion of weight loss, this discharge will help you to get rid of a few extra pounds. It is not recommended for long-term use of bran, especially for people with gastritis and other diseases of the digestive system. The misuse of this product may result in the deterioration of the disease, and excrete the nutrients.
The chocolate
Among the beautiful half of humanity, the popular the fast the day of the chocolate. For a treat it has good antioxidant properties, improves the functioning of the heart, the charges of positive electricity. This product is a great deal of beneficial vitamins and minerals, but you need to know about the contraindications. Chocolate for weight loss has banned the use of with diabetes, diseases of the liver, gall bladder, pancreas. It should be noted that the unloading is only suitable in dark chocolate, and the addiction to the milk needs to be remembered.
On the day he is allowed to eat only 100 grams of Goodies, containing 56% of cocoa or more. To avoid the development of side effects, it is not to be recommended, the chocolate diet for more than 1 hour per week). In the course of the day, which they are allowed to drink real coffee, but without sugar. Have a drink, you can dilute it with the milk and the weight not more than 1.5. The chocolate would have to be split up into 3 meals. The last dose should not eat later 18 hours. On an average day, when the chocolate diet, you can get rid of 1.5 pounds.
Sir
Most of the people prefer fast day, and that they have a solid low-fat cheese, it is hearty, tasty, and healthy product. Nutritionists have found that the inclusion of the food ration of cheese helps in the fight against breast cancer. When losing weight, you need to periodically offload the product, and not just to lose a few extra pounds, but also be permanently set in the desired result.
The cheese itself is a food, because it has a lot of protein and hardly any carbs. Even if it is a product, and it is well-known for its high fat content, but because of the lack of carbs which they do not contribute to the accumulation of body fat. The cheese is a source of lysine, which is not produced by the body independently, as well as many other valuable minerals: methionine, tryptophan, calcium, magnesium, phosphorus, zinc, vitamins A, b, and D.
Very low in calories, it is considered that tofu, which is widely used in the food and nutrition programs for weight-loss. During the unloading, which can be used for other types of: cheese, Suluguni, Adyghe, cheese. The essence of the fast day, it is the use of 300 g of the product, which can be divided in up to 5 takes of the same intervals of time. It is possible to combine the cheese with the vegetables, fresh juices. It should be noted that the cottage cheese diet it has its contraindications:
- the acute or the chronic form of pyelonephritis;
- arteriosclerosis;
- diabetes;
- stones in the kidney stones;
- a serious disease of the liver, and the kidneys.
Day
About the benefits of fresh juice and even heard a little lazy. The regular usage of this juice improves the skin, improves the functioning of digestive system to get out any excess weight. The juice diet is experienced in the treatment of obesity, because the body quickly cleared of toxins and impurities. The most delicious option for losing weight is juice, the discharge of which should be carried out 1-2 times every 7-10 days. The time to clean it better in the day-to-day, that the body is experiencing severe stress.
For the implementation of the fast day, freshly squeezed juices should be prepared in advance. A week prior to the cleanse, you need to eat properly, no ketchup, smoked meat and rolls, and homemade soup, a salad, a boiled chicken, whole-grain bread. Possibilities of the sap material may be different. For example, instead of having a meal to drink 2 glasses of juice or during the day for longer periods of time to drink it in the amount of 2 liters, diluted with water 1:1.
The fasting days fit, fruit and vegetable juices. The first is that too a lot of calories, so it is better to alternate or mix in a variety of ways. Perfect to be combined with all vegetables and fruits:
- green;
- Apple;
- feed;
- grapefruit;
- power;
- carrots;
- to this chapter;
- cucumber.
Before you make a decision to conduct a full day exclusively to fresh water, you need to know about the contraindications. These include diseases of the intestine and in the stomach (hyperacidity, ulcer, gastritis), disorder of the urinary system, disease of the kidneys. In other cases, the juice of a mono-diet provides a number of benefits for the body:
- the saturation of the fatty acids, for a short period of time a large number of useful microelements and vitamins;
- it improves the cardio-vascular system;and
- it helps you to lose weight is 1-2 pounds;
- it is the prevention of colds.
About the buckwheat
Buckwheat seeds have a unique property. They contain a lot of vitamins, minerals, and dietary fiber, so regular consumption of buckwheat has a positive effect on the skin, hair, nails. Included in the polyunsaturated fat, and reducing cholesterol levels in the blood, and the presence of easily digestible protein provides a sustained weight loss.
Regulates the digestive system to the rest of the buckwheat, it is possible to in a single day in order to lose 1-1. 5 kg, but with a condition, and if you cook the beans in the water, and to consume without salt and oil. There are a number of ways on how to cook the food product
- Steam 250 g of buckwheat 2 cups of boiling water in the evening. Divide this number by 5 meals and eat it throughout the day, at equal intervals of time.
- Boil 200 g of buckwheat, as long as cooked without salt and spices. Can be used, and the dilution of low-fat yogurt or kefir.
If you unload on one of the buckwheat is not appropriate, you can combine the cereal with apples, plums, cheese, broth hips, and green tea. The total calorific value of all these products, it is low, so that the efficiency of the weight-loss will remain at the same level. Contra-indications of both signs does not, if it is not the case, a maximum of two times a week. According to statistics, in the diet, less interference common to other mono-diet, as it is a tasty and satisfying product.