Honey for weight loss

The unique composition of the bee product, provides a set of useful properties, working not only on health and beauty, but also for weight loss. Also high energy value and the presence of glucose with fructose does not interfere with the bees is nectar and help to reduce the body weight. A large number of vitamins and other nutrients start the metabolism and blood circulation, stimulate the excretory system and activate the fat burning. That is the question – or honey lose weight the experts answered in the affirmative and gave some more explanations:

1. Weight loss fat molecules in the body undergo dissolution, resulting in free radicals known negative effects on the body, are unrelated. The use of treatment begins the process of enrichment of cells with the antioxidants that neutralize these free radicals. But here you need to know which variety is better. Doctors insist on dark varieties, due to the antioxidants in them more. Leading in the race for the usefulness of the buckwheat.
2. Trying to lose weight, you lose not only pounds, but also nutrients. The result is a situation, they become symptoms, such as lethargy, apathy, fatigue and dizziness. To avoid such problems, you can, each day eating a little bit of honey. Again, the work to recover will be through a set of vitamins and minerals, glucose, which is a useful source of energy. The main thing – not too lean, for a sweet treat, otherwise, all the glucose will go to replenish the fat reserves.
3. Each food item affects the blood sugar level, which is determined by its glycemic index. Foods with a high glycemic index increase the appetite and provoke the deposition of subcutaneous fat, low are the opposite. The latter include the bees nectar, GHEE, which is 50-70. No wonder, nutritionists, and particularly recommend its use if you want to remove the wrinkles on the problem areas.

Based on the foregoing, it becomes apparent that a natural delicacy possible, and also necessary to eat when losing weight. People looking for a challenge this fact of criticism, probably just abuse the sweetness.

In addition to the weight loss with the use of honey gives the consumer the bonuses:

• stimulation of immunity which promises that are active in the fight against viruses;
• normalization of digestion and increases the excretion of waste products from the body;
• strengthening of the bones and improve the condition of the teeth.

The systematic use of natural treat, works as a mild laxative, thus preventing accumulation in the body waste of the digestion.

It is important to know that taking weight loss the sweetness you can eat also at night. What gives? First, increased sweating, this is liberation from the body of excess fluid. Secondly, healthy sleep and avoid eating after waking up in the morning.

Studies have shown that those who lose weight with honey achieve better results than those who are fully excluded from the diet of sweets.

Damage

Despite all the benefits of with the help of sticky treats for health and weight loss experts strongly recommend to be careful. Honey – a serious allergen. This is the first reason why many people abandon it. It happens that at the food is cause for serious rash, redness and tearing, and sometimes even develops in allergic rhinitis and other dangerous diseases. Known cases, where there is also a small spoon of honey brought the man, who was on the hospital bed.

The other negative aspect of the use of a natural product, especially in large quantities – the threat of tooth decay. To prevent the problem, as often as possible to rinse the mouth.

It also does not preclude the fact that not all honey is good. The purchase is in untested areas and gives advantage to unscrupulous sellers, you can get the goods of improper quality. Excessive malleability indicates pre-heat treatment, in which the formation of toxic compounds, and excessive turnover indicates possible dilution with water. Also in low-quality sweetness can be added to flavor enhancers and colors that reduce revenue and increase the risk of developing Allergies.

Important! Few people know that long-term use of bee products may cause the development of withdrawal syndrome – a condition in which the body has become accustomed to the sweetness that you need constant. To develop a minor, to dependence, to eliminate the challenge.

Honey can be used on almost any diet, because its presence in the menu is a 100% guarantee for weight loss. The only exception to this diet plan Dukan and no carbs. Very often, natural treatment includes restricted diets as an alternative to sugar, but it is a special diet in which there is no auxiliary and the main town.

To diet with the natural sweetness of the had a good result, you need to know some important points, and are strictly observed:

1. Used the product, which must be fresh, without dilutions and starch, therefore, the storage of goods shall be excluded unambiguously.
2. Per day should drink at least 1.5 liters of clean water without gas.
3. Salt intake should be limited, of alcohol, are excluded.
4. "Passive" way of life – is not the best choice. The need to increase physical activity.

Regardless of the selected supply system, every morning should start with a glass of honey water. It is easy to prepare: 10 ml of goodies, diluted in a glass of clean water (preferably use melted, non-carbonated mineral or settle for 12 hours) and drink 15 minutes before meals. Under the influence of the candy composition of the water varies. According to scientific research, it becomes equal to human blood plasma, which is charged with performing vital functions. With the permission for the current to run the procedures for obtaining a slender physique:

• self-cleaning;
• normalization of digestion;
• activation of metabolism;
• the natural movement of the bowel;
• improving blood properties;
• oxygen enrichment of the cells;
• to increase the efficiency;
• tissue nutrition, vitamins and minerals.

Before starting any of the "sticky" diets need to evaluate the pros and cons. The advantages of the propulsion systems, such a plan, which include:

• the possibility of eating sweets;
• enhanced immune system;
• improve digestive tract;
• the prevention of many diseases;
• the lack of fatigue and headache;
• safety for health;
• the feeling of tidal forces.

Errors deemed to be:

• not too active weight loss;
• a long list of contraindications.

If we consider that the benefits to times more, it becomes clear that it would resort to "honey" meals for the correction useful. I am happy that there are many versions of the diet on the basis of the Goodies. Among the most popular and effective are three:

Egg-honey (3 days)

Express diet for 3 days help you to lose up to 2.5 kg. Due to the large amount of carbs from the honey, and the protein, fats, which can be found in eggs, the program downloads without problems and without much hunger.

The main "dish" of the diet – egg-honey mixture (cocktail), which consists of 2 egg yolks and 10 grams of sweetness. Otherwise, we recommend the following menu:

1 day

• Breakfast: smoothie, green tea with lemon.
• Lunch: 100 grams of cheese, coffee with added natural sweetness.
• Dinner: 300 ml chicken broth, toast, rye bread, oranges.

2. day

• Breakfast: smoothie, green tea with lemon.
• Lunch: 100 g cottage cheese, cocktail, green tea with lemon.
• Dinner: vegetable salad, 200 g of cooked chicken.

3. day

• Breakfast: smoothie, Apple, green tea with lemon.
• Lunch: 50 g of cheese, slice of bread, salad vegetables.
• Dinner: vegetable sauce, boiled egg, dogrose infusion with lemon.

Important! The use of lemon is optional. A day should be eating no less than half of the citrus fruit.

Despite its effectiveness, the diet can lead to the development of severe allergies, since they are the main product are allergens. Choice of diet, you need to focus on my health, and for monitoring the condition of the skin!

That you do not lose the result after a diet, do not immediately return to the normal menu. A few days should do without sweets and fatty foods, drink more water and refrain from snacking.

Soft (6 days)

Use candy for weight loss is considered the most balanced and rich in terms of intake of vitamins and minerals. Some experts are inclined to believe that it is a six-day program of therapeutic, which is also suitable for people with difficulties in the stomach, and to ensure that you can safely lose 5 to 8 kg.

The menu is designed in such a way (deviations are not allowed!):

1 day

• Breakfast: 200 ml of low fat milk and a few spoonfuls of Goodness.
• Lunch: 100 grams of low fat cream cheese and a teaspoon of honey.
• Dinner: a spoonful of bee products and some cooked carrots.

2. day

• Breakfast: 3 large tablespoons of sour cream 15% fat, a few teaspoons of candy.
• Lunch: 2 cups of milk, a teaspoon of sweets.
• Dinner: three tablespoons of grated carrots, a teaspoon of sweets, a glass of kefir.

3. day

• Breakfast: half of a freshly grated beet, a teaspoon of honey.
• Lunch: a glass of sour milk, a tablespoon of candy.
• Dinner: tomato salad with a dressing from the sour cream and salt.

4. day

• Breakfast: an Apple, a teaspoon of sweets.
• Lunch: 150 grams of not too fat cheese, a teaspoon of bee nectar.
• Dinner: few spoons of honey, 2 apples and a glass of milk.

5. day

• Breakfast: a few small spoons of natural Goodies, a Cup of cream.
• Lunch: salad with peppers and herbs.
• Dinner: half a grated fresh beet.

6. day

• Breakfast: cooked carrots, fresh tomatoes.
• Lunch: a Cup of yogurt, a few small spoons of honey.
• Dinner: 400 ml of tomato or juice a carrot.

It is important to know that for the entire period of the diet from the diet completely eliminated starchy vegetables and other products containing starch. After the six-day program, it is advisable not to consume fatty foods, not eating salt, sugar and alcohol. Even better – arrange a fasting day on apples and water (if health allows). This will allow to consolidate the result.

For the lazy (3-4 weeks)

The diet program "lazy", also known as the "diet-mode". It was developed by British scientists. If you think that it is the opinion of the day, every day, you can lose approximately 1 kg of weight, does not rely on exercise. Minimal loss or minus 10 pounds in 3 weeks. The effectiveness of the program lies in the activation of the hormone that promotes fat burning. As a result, to cope with overweight not even completely passive people.

The main rule in nutrition is to eat 1 teaspoon of bee nectar before each meal! Last but not least every day before going to bed drink a decoction of chamomile with the addition of a bee product and lemons. The menu can be formed by selecting from the allowed alternative is the most reasonable and appropriate taste.

Breakfast

• 200 g Apple-orange mix, a slice of whole wheat bread, 1 boiled egg.
• 200 ml of Apple juice, 120 g muesli with milk.
• 200 g breast of oatmeal, a glass of tomato juice.
• 150 g fat-free yogurt, drink honey (tablespoon per 200 ml).
• 2 cooked carrots medium size, 1 Mandarin.

Lunch

• 200 grams of salad of peppers, cabbage and cucumber, 2 slices of whole wheat bread, 200 ml of tomato juice, 1 Apple.
• 150 g of cooked file in Turkey, 150 g mix of lettuce, tomatoes, cucumbers and spinach, 1 piece of rye bread, a glass of grapefruit juice.
• 200 grams of salad of braised cucumbers, zucchini, peppers and mushrooms, 200 ml orange juice, 100 g tuna, 1 pear.
• 100 g of the 9% of of cheese, 200 ml of vegetable soup, 1 grapefruit, fish cakes steam.

Afternoon tea

• Apple baked with honey.
• 100 g dried fruit.
• Glass with low fat yogurt.
• A glass of skimmed milk.
• 60 g of nuts.
• 300 g watermelon.
• 1 orange, Apple or grapefruit.

Dinner

• 150 grams of salad of peppers, celery and cucumbers, 40 g green olives 150 g baked or grilled salmon, 200 ml pineapple juice.
• 100 g salad of radish, carrots and tomatoes, 1 baked potato with mushrooms, 3 apricots, 200 ml of fresh vegetables juice.
• 150 g salad with Apple and beets, 200 ml tomato juice, 2 slices rye bread, Cup of green tea.
• 150 g of noodles and 70 g, 9% cheese, 100 g a mix of stewed eggplant, tomatoes and a flask, 200 ml of orange juice.

The output of such a diet should not be strict, it is recommended to consume fatty foods, fast food and carbonated beverages. 3-4 days, is to continue to eat more vegetables, boiled meat and dairy products.

That obtained in the context of any "sticky" diets result in the future, you can arrange fasting days on honey and lemon. The essence of these days is that with the use of only specially prepared drinks, the person who does not feel a lack of energy and depression.

The drink is made of:

• 8 lemons;
• 20 ml natural goodness;
• 2 teaspoons of red pepper;
• 1.5 liters of still mineral water.

From lemons squeeze the juice, then mixed with all of the components. A cocktail is a drink in the day. In addition, it is allowed to drink unsweetened green tea and mineral water.