Harmony is not only beautiful, toned body and perfect images of summer in a swimsuit, but easy, health, energy, bubbling over the edge. How best to achieve this. Most of the girls in the discharge of desired amounts of sit on a strict diet with the severe restrictions, which, of course, give good results in the shortest possible time, but they have a lot of side effects.
Not only remove the hated extra pounds, but also improve your body fill with energy, it should go on the PP. Proper diet for weight loss for women is the complete lack of stress, constant hunger and a great desire to eat fatty, juicy piece of meat on the grill. Making competent daily diet and produces harmful products that any girl will be with pleasure and without harm to the body, to lose weight, achieve the desired results.
How to start
Follow the principles of proper nutrition the hardest part is to start. Experienced dietitians provide the following recommendations:
- Properly adjust yourself. Also if the process is moving by leaps and bounds, still enjoy. For a very little results will be more important. If at first it is hard to give up a certain food, do it gradually, reducing the amount eaten.
- No illusions – be real. Still never lost weight in a month for 20-30 pounds. You should not demand from his organism impossible. The results are effective and long lasting.
- Don't be afraid to ask for help from family and friends. Lack of willpower are the main problem of women on the path to weight reduction. Surely you will find a relative or friend who will join you in the fight against excess weight. Also, if is complete download PP no one wants, the husband is unlikely to make it to at least one evening to spend with the use of useful salad.
- Change the menu on every day gradually. Absolutely cannot abruptly change to healthy food. The transition must be smooth. So the body will not experience stress.
Follow the advice of experts and you will quickly realize how interesting and enjoyable to eat healthy.
The principle of diet for weight loss for girls
Correct diet – the process is interesting, exciting, which, however, is based on certain principles:
- Sharing meals. Completely abandoning the classic three meals a day. Eat small portions 5-6 times a day. Range of installment should not be more than 250 grams. So you get rid of the permanent feeling of hunger and prevent excessive stretching of the stomach.
- Water – a necessary component of PP. It is important in the day to drink at least two liters of clean drinking water without gas. It will fill your body with energy and make harmful substances.
- Not to eating before bedtime. The last meal before bedtime should be for four hours. Eat only light food: vegetables, fruit, etc ..
- Should be included in the diet of vegetables and fruits. Fruit and vegetable component in the diet of the PP must be included in the range of 2/4. Excluded from the menu foods that are high in starch, such as potatoes, corn.
- To reduce to a minimum the amount of salt and sugar. Standard daily intake of sugars and 50 grams, which is about 12 teaspoons. Don't forget that they are in many foods. The salt norm is 5 grams or one teaspoon.
- We count calories. There are specific formulas for the calculation of the calorie content. The average for women is considered to be the optimal use of the day 1800-2000 calories.
- Count protein, fat and carbohydrates. There must be a balance of fat, protein and carbohydrates. The calculation is carried out according to the purpose of the transition to a proper diet.
This is the minimal principles and the rules of the PP to reduce weight, the observance of which will ensure a good result. Following their development, the full adoption will be possible to connect other, more serious.
Which products should be included in the diet
The process of weight loss for girls is significantly different from men's weight reduction. The list of authorised products, which gives excellent results, is as follows:
- The milk and eggs. These are products that have the perfect ratio of protein, fats and carbohydrates, and amino acids.
- Chicken. White meat is an indispensable source of protein. Differs by the almost complete absence of fat, is one of the most dietary products.
- Spinach. This unique greens, have a positive effect on the immune system, regulates blood pressure.
- Bananas. Regular use of this tropical fruit helps a lot to reduce cholesterol. The presence of potassium – a positive effect on the heart muscle.
- Salmon. The fish should be in the menu women lose weight. This is an amazing source of calcium, vitamin D, vitamin E, selenium and fatty acids.
- Oatmeal. A great source of slow carbohydrates – perfect for a bold, rich in vitamins Breakfast.
Drying body for girls: the menu for the week
The process of weight loss, the drying of the woman's body required the development of a clear plan menu for every day of the week. Few know what foods you can and cannot eat, it is important that the design of the diet. Offer to review a more efficient drying-menu for the girls at the tables with sample diets for weight loss.
Eating right: recipes from the menu in the menu every day for women
What dishes are the best to include in a healthy menu? The list of options is very large, and is not limited to one oatmeal. Every day you can be truly original dishes that will delight your benefit, taste and no effect on the woman's body.
Stuffed eggplant is a great way nutritious and very tasty Breakfast. For cooking you need:
- Eggplant – 1 piece.
- Cottage cheese – 1 package.
- Eggs – 1 piece.
- Cheese – 1 piece.
- Dill – to taste.
Preparation:
- Vegetables cut into half, remove the pulp and finely grind in a separate bowl.
- Minced garlic, curds, egg and grated cheese together to mix well.
- Add in the cottage cheese, the meat, the eggplant and mix well.
- Spread the filling in the vegetable boat. On the top sprinkle with the remaining cheese and a small dill.
- Sent in the oven, preheated at 180 degrees for about 35 minutes.
Salad with chicken and pineapple
As an unusual combination? Prepare a delicate salad with chicken and pineapple. This will require the following components:
- Chicken fillet – 500 grams.
- Canned mushrooms (champignons) – 1 Bank.
- Canned pineapple – 1 Bank.
- Corn – 1 Bank.
- Natural yoghurt – 4 tablespoons.
- Salt – according to taste.
Preparation:
- Boil chicken and cut into small pieces.
- Combine the meat with sliced pineapples, mushrooms, corn, and dressed with yogurt, add salt to taste.
- Serve in a beautiful platter and serve at table.
Baked vegetables in a delicate sauce
I love vegetables, but tired of eating them raw or steamed? Try this recipe. For him, prepare the following ingredients:
- Zucchini – 300 grams.
- Onion – 1 piece.
- Tomato – 1 piece.
- Carrots – 1 piece.
- Salt, spices – to taste.
- Dill – to taste.
- Cheese – 50 grams.
- Eggs – 2 pcs.
- Skimmed milk – 100 grams.
Stages of preparation:
- Zucchini peel them (if it is stiff and thick), cut into half rings.
- Tomatoes, carrots, onions also cut into half rings.
- Grease a baking sheet and sprinkle with vegetables. Pepper, lightly sprinkle with salt and place in the oven for 15 minutes (200 degrees).
- Take out the form, pour the mixture of milk, eggs and black pepper, sprinkle with grated cheese and place back in oven for another 5-7 minutes until completely cooked.
Omelette with vegetables
To make a fragrant, delicious omelette with vegetables, prepare the following products:
- Egg – 3 pieces.
- Skimmed milk, 1 tablespoon.
- Carrot – 20 grams.
- Onions – 20 grams.
- Pen green onions – 20 grams.
- Salt, spices – to taste.
Preparation:
- Eggs beat well with milk, add salt to taste.
- Add chopped vegetables, black pepper and stir thoroughly.
- In a pan pour a little olive oil and pour the egg-milk mass.
- Bake until fully cooked.