Weight loss is a tough task for many. The most important thing to a man to reduce weight is to reduce calorie intake, increase your fiber and protein, and speed up the metabolism. In this plan drink for weight loss play an equally important role, as is exercise and diet. Used ordinary products in a variety of combinations, allowing you to diversify the menu and to accelerate weight loss.
The composition of the drinks for weight loss are foods that affect the metabolism and the digestive system. On the basis of their may be water, dairy products, vegetables and fruit juices, green tea. As supplements are the fruit, berries and vegetables, spices, honey, vinegar and supplements (protein, for example), grains, seeds and much more. Give the popular drink recipes for weight loss at home.
Preparation of water:
In a glass container mix the pounded pulp in the root ginger and water, then dipped back slightly crumpled mint leaves and cut into thin circles of cucumber. Keep at least 10 hours in the cold. Drinking water is recommended for a few days before the beginning of the diet instead of plain water. Over the course of the day, you will need to drink at least 2 litres of beverages.
Honey is a good remedy for removing from the body excess water, while the cinnamon speeds up digestion and stimulates peristalsis. Together, they arise from the bowel of waste and toxins, revitalizes the body, stimulates the metabolism and markedly suppresses the appetite.
For cooking product, you will need:
In hot water, omit the cinnamon and insist in a thermos for at least 30 minutes. Drink base cools down, add honey. Drink, flavoured drink in the morning on an empty stomach and before dinner.
The components of this drink accelerates metabolism and metabolic processes at the cellular level, significantly increases the consumption of the body and thus stimulate the breakdown of fatty tissue.
For the preparation of beverages, you need:
In water to dissolve the syrup of buckthorn, or berry juice, mashed ginger, mix well. Meanwhile, the grapefruit cut into small cubes and drop to the next drink. Insist that for at least one hour in the refrigerator. Drink with ice cubes in small amounts in a day.
Herbal tea can be prepare in different ways, depending on the objectives pursued. For example, to decrease the appetite with a drink one should add the roots of marshmallow, the herb st. john's wort or spirulina. To normalize the need for nutrients will help viburnum, rosehips, and sea buckthorn. If you want to get rid of excess fluids and reduce the amount will help the roots of the dandelion and the ginger, Senna, seeds of anise, Linden flowers, and cowberry leaves. If you want to speed up the weight loss aid, turmeric, green tea leaves, kelp, and pineapple. For flavor you can add a piece of currant, thyme, mint.
Tea for weight loss will need to be porcelain or ceramic teapot, 500 ml of water and a mixture of herbs. The differences can be very different:
Insist herbal tea in a tightly closed container for approximately 10 minutes. Drink warm or chilled in between meals.
The tea leaves have a slight diuretic action and accelerate metabolism. An integral polyphenolic compounds to improve the energy metabolism and promotes the breakdown of fatty tissue. In addition, alcohol consumed shortly before a meal, the drink reduces appetite.
To lose weight with green tea is more effective if consume it in the following versions:
Those who lose weight with green tea, it is undesirable to take alcohol, but fiber-rich foods will strengthen the positive effect of the drink on the body.
Included in the composition of the drink ingredients to improve digestion, normalize metabolism, improve skin tone and promote efficiency. Also this lemonade, which actively remove fluid from the tissue, which helps to reduce body weight. For its preparation you will need:
From lemons to squeeze the juice and ginger root to make mashed potatoes with a fine grater. In the mixture pour 2 cups of water and put the future of lemonade on a weak fire. When boiling, keep on the heat for about 20 minutes, then cool down, add remaining water and honey. Drink this lemonade is recommended for between meals.
This drink is used for excretion of toxins, cleansing the bowel. When taken shortly before a meal, reduces the appetite and thereby reducing the size of the portions. Because of this, and achieve the slimming effect.
For making water you will have to take a Cup of water, one lemon and a teaspoon of honey. Squeeze the lemon juice and diluted with water. Add honey and mix well. For a drink, preferably on an empty stomach.
Included in Apple cider vinegar organic acid reduces sugar cravings and regulate appetite. Included in the vinegar substance helps to break down carbohydrates, normalize intestinal microflora, improve overall body tone and increases endurance.
Drink should be prepared from natural apple cider vinegar diluted in water (per Cup of liquid does not last more than a spoon of vinegar). Drink for weight loss is recommended in the morning on an empty stomach, before lunch and dinner, as well as 60-90 minutes after them.
An integral part of this drink are operating in several directions. Kefir normalizes microflora and activates intestinal peristalsis, which supplies the body a lot of protein. Spices (this could be cinnamon, pepper or ginger) to activate the metabolism, reduce appetite, prevent deposition of fat in the tissues. To prepare the cocktail, super models (so-called drink of yogurt and spices for weight loss), a glass of sour milk, simply add ½ teaspoon of cinnamon, a little grated ginger and a pinch of red pepper. Drinking cocktail after a meal (30-45 minutes) once a day.
In the cocktails for weight loss it is helpful to include dietary fiber (bran, cereals from whole grains, vegetables, greens and fruit), milk and/or mineral water, milk, milk beverages, protein. Typically, these drinks are quite dense and nutrients, you can replace the entire meal. Recipes can be different:
These cocktails create a feeling of fullness, promote metabolism, prevents fat absorption from the intestine. Help in the restoration of the intestinal microflora and replenishes the body needs nutrients but have minimal calories.
Despite the efficacy and benefits to the body, those drinks for weight loss, you may not be able to work. Most often this happens with people who lose weight, that are considered that you can lose weight only with the help of cocktails. Meanwhile, without dieting, increasing physical activity, the weight will hardly move down.
The main objective of drinks for fat burning — speed up the metabolism and to fill the human need for nutrients without increasing total calorie intake. If you continue to eat as usual, drink, and will play the role of additional services to the calories. The same is going to happen in the absence of normal physical activity. It is therefore in the fight against excess weight should be to go "on all fronts", and drinks for weight loss will provide the support, not the main features.
That drinks for weight loss, useful, no doubt, gastroenterologists and nutritionists. The first, consisting of natural and fresh ingredients that are a source of essential elements and dietary fiber. Secondly, it almost does not contain calories and unhealthy fat and carbohydrates.
In addition to the normalization of the digestive system homemade weight loss smoothies are some useful properties:
With all the advantages of drinks and cocktails for weight loss it is worth remembering that they may be the cause of a food Allergy. If there is intolerance to certain foods should be excluded from the formulation.
