Few can boast an iron will during weight loss. Frequent breakdowns, coupled with the excess weight, do not allow to achieve the desired results, closer to the body of your dreams. For reviews of slimming club soda diet helps in a very short time to get rid of extra pounds, but healthy, or baking soda for weight loss and how to receive it?
How soda affects the body
Baking soda or sodium carbonate while drinking reduces the acidity in the stomach. It is not soluble in water, in the suspension reacts with gastric juice. Drink, water and sodium bicarbonate is often mistaken for heartburn, acidity. This helps to eliminate unpleasant feelings that cause these deviations in the work of the mucous membrane of the stomach.
Is it possible to lose weight with soda
There are several ways to use baking soda for weight loss: drink with the addition of sodium carbonate, baths, wraps, enemas. Bathing can really save you from a few pounds, but not fat, and excess water in the body, and in the case of enemas, how to get rid of the accumulated fecal masses. Consumption of beverages with soda, and all can harm the stomach. This method is suitable only for people with high acidity. Soda cocktail for the relief of symptoms associated with disturbance of acid-alkaline balance.
How to drink soda for weight loss
Despite all the warning about the possible harm to the body, mankind has invented many ways of drinking baking soda for weight loss. Sodium carbonate is mixed not only with water. There are also combinations with milk and milk products. The action of sodium carbonate increases with the addition of lemon juice. An important role plays the time of receipt of the solution with soda.
In the morning
Prepare the drink in the ratio 0.5 tsp. with baking soda and 250 ml of pure water. Divide the cocktail into several parts equal to the number of servings. Drink the solution a half hour before the meal for 7-14 days. After the course it is recommended that you do a two-week break. May be repeated as many times as you want, that your body, carefully follow the health.
If the previous method does not suit you, you can only one welcome cocktail per day. Drink on an empty stomach solution of 0.5 tsp. with baking soda and 500 ml of warm water. Eat 30 minutes later. A warm drink will run faster digestion, to help deal with a hearty Breakfast. Of course only 2 times a week. Repeat your body needs time. He's not strict limits. Strengthen the impact of these two ways you can use lemon slices or 0.5 tsp lemon juice.
On the night
A solution of baking soda and lemon for weight loss you can take at night. In a glass of water mix 0.5 tsp of the active substance and 0.5 tsp of lemon juice. Drink after 30-40 minutes after the last meal 2-3 hours before bedtime. We recommend that you use this drink after sports. Water with baking soda for weight loss very effective in this case.
It helps in removing the last traces of toxins from the body and improves lymph flow which will only increase the fat burning effects after an intense workout. As we know, lemon contains vitamin C, which contributes to the recovery and growth of tissues. Of course soda drinks for the night for 2 weeks. After this period, you must do a two-week break.
With yogurt
Mix 200 ml of 1% kefir, 0.5 tsp. sodium carbonate, 0.5 tsp. ground ginger and a quarter teaspoon of cinnamon. To drink the cocktail immediately after preparation. In this drink you can substitute dinner. Drink a few hours before bedtime. Spices have a good effect on fat burning. The prevention of harmful dinner will definitely help you to get rid of extra pounds in just 14 days.
There are also other variations of kefir cocktail. For its preparation you will need 200 ml of low fat yogurt, 1 tsp. ground ginger, 1 tsp honey, 0.5 tsp of sodium bicarbonate, quarter teaspoon of ground Red pepper, a pinch of cinnamon and a little lemon juice. This drink can be consumed 2 times a day on an empty stomach (30 minutes before Breakfast and dinner. After 14 days, your body is visibly transformed.
Milk
To lose weight, soda and milk you can, if you follow the instructions. Heat 200 ml of milk and dissolve in 1 teaspoon of sodium carbonate. Drinking soda cocktail should be after 2 hours after a meal. The duration of the course and the break between them is 14 days. Milk contains such valuable minerals such as calcium, potassium, phosphorus, reduces acidity and well satisfies hunger.
Soda diet for weight loss
Cleaning with baking soda can get rid of 4 pounds in only two weeks. It all depends on the starting weight, that particular person. For this you need to drink based on sodium bicarbonate clear instructions. Increase the weight loss effect through the use of the sports and some of the bath procedures. It should be noted that the latter are Express methods. By the pounds go away, not because of the decomposition of fat, and due to the intense perspiration such as soda baths, or lining, or toxins with soda enema.
Soda bath
The option to weight loss with the help of baking soda in the bathroom is the place to be if prior to an important event just a few days, watch. To start, fill the tub with hot water. Temperature should be 36-37 °C. Add approximately 120 g of sodium carbonate. To mask the smell of soda can be used, flavoured with sea salt and essential oils. The whole quantity of water will be enough 5-7 drops. Take a tub bath until then, until cool.
Soda bath will save you from 2-3 kg of excess fluids in the body, and when weighing, you will see the result. Note that with the same ease pounds, will be back in a few days. The further procedure, will not such a stunning effect. At one time, you will lose about 500 g of excess weight. The duration of the course not more than two weeks, after which you must 14-day break.
Soda wrap
So the effect was noticeable before wrapping, it is desirable to use a scrub. It is also possible to use a small amount of sodium carbonate. He will open up the pores and with prolonged use get rid of stretch marks and sagging skin. Next, stick to the step-by-step instructions:
- Prepare a solution of soda. You will need 1 litre of pure water and 10 g of the active substance.
- Soak a small part of the natural fabric with the solution and wrap the problem area of the body.
- Take plastic wrap and wrap it the treated area to create a greenhouse effect.
- Soak the solution on the body for 20 minutes. Any Allergies, burning sensation, rash. If you feel severe discomfort, immediately stop the procedure.
- Thoroughly rinse the treated area and apply a nourishing cream. If the redness lasts a long time, then use the normal or cooling means with panthenol.
Enema with baking soda
Enema with soda solution it is possible to make the mud in the gut. So you get rid of a few pounds overweight. As the stuffing in the intestine after three days, it will likely come back pounds. As fast weight loss methods this option can be used, but not more frequently than once per month. Such a procedure will result in the destruction of parasites. Step by step instructions:
- Mix solution. 1 litre of hot water will be 1 tsp of sodium carbonate.
- Fill the enema, insert the tip, slightly bend forward.
- Solution soak a few minutes in the intestine until the first urges.
- Enema to get rid of fecal matter that has accumulated in the initial part of the intestine, so that you will see the plummet in the rankings.
Contraindications
Baking Soda for weight loss, in the form of cocktails is contraindicated for people with diseases of the stomach. Do not provoke an eating disorder, do not abuse enemas with soda solution. Baths and wraps prohibited people with diseases of the skin, or in the presence of an open wound. Every procedure with the use of sodium carbonate, soda, including diet, contraindicated for pregnant women and women during breastfeeding.