Go to the mirror and look closely at her reflection. Tired eyes, pale flabby skin, dull hair is a signal that it is time to conduct a "spring cleaning" of the body. And if I was developing a second chin, or the noticeable rounded off waist and hips – the delay is not worth it.
Accumulated over a long period of time, toxins come out of the water, air and food pollutants, which disturb the functioning of the organs to perform their functions. The allocation system is worse at their job. The body needs our help.
Who needs a cleaning
To tackle the problem of overweight, must begin at the first signs of its manifestation. This will help to speed up the process without visiting the doctor. We should not expect to come in a medical facility, you will receive a magic pill and will fix the problem, not really exhausting. To stay nice and healthy, will have to work hard. The main tasks that stand before you, are these:
- psychologically, to adapt to changes in lifestyle;
- for cleaning the system for the allocation of the body;
- independently (or with the help of a nutritionist) when developing individualized balanced diet. It is to be noted that the reasons for accumulation of extra pounds, overall health and to enlist the support of loved ones.
- to find the right system of training.
- give up bad habits (Smoking, alcohol, overeating and late meals).
Irrespective of the causes of overweight, or in one case, way past the cooler. Why body cleansing is necessary for all who have decided to lose weight. In the intestines, the kidneys, the liver, and can be at home, if there are no contra-indications.
The reasons for the accumulation of extra pounds
Experts say that this is not always the cause of obesity – overeating and consumption of high-calorie food. A lot of reasons. Among them there are three groups:
Physiological:
- abnormal metabolism;
- genetic predisposition (heredity);
- hormonal imbalance;
- some diseases (diabetes, etc);
- pregnancy and breast-feeding, menopause;
- the presence of intestinal parasites, which your body and waste products clog up the intestines and complicates the process of separation of mud and stones.
Psychological:
- self-doubt, fear and low self-esteem;
- frequent changes of mood, depression (the brain is trying to switch their feelings on the taste of reflexes);
- the lack of purpose in life, prospects for the future.
Reasons determined by an unhealthy lifestyle: - frequent lack of sleep, which result in constant fatigue (the body needs food to maintain strength);
- stress, which increases the concentration of the acid in the stomach (a person who believes there is a need for what to eat);
- a sedentary lifestyle;
- habit (to a certain type of food, eating in front of the TV, late meals, bad food);
- the lack of power mode.
Identify the causes that apply to you, and only then start developing your system, weight loss and improve health. Otherwise, do not take into account the errors, all of the lost weight after the purification of the body and nutrition, will come back with a vengeance.
Body cleansing for weight loss
But mentally, that you consult your doctor may start. Don't forget that the weight did not return, the approach must be comprehensive. Cleanse the body and lose weight for a long time, it will be possible in this case, if you are confident in the positive result, select an effective diet, to abandon the addiction and habits, selects the optimal system of physical activity in accordance with the age and General condition of the body.
An important role weight loss has a drinking regime. A healthy person needs each day to drink at least 2 litres of water. This quantity of fluid is divided into 4 — 5 receptions. For the first time, immediately after you wake up, rest for 20 minutes before eating.
To consolidate the effect of weight loss procedures recommended to be performed regularly, every six months, in very advanced cases after 3 months. There are two groups of methods for cleaning: the medicine and the people's university.
- Medical methods allow you to clean the intestines from the fecal deposits and parasites (colon hydrotherapy, pharmaceuticals, and dietary Supplements) much faster. But, destroying and elimination of harmful micro-organisms is not spared and helpful. This causes a lot of damage to the immune system, the liver, and the kidneys.
- Cleaning at home, I think gently, but this requires time and effort.
In recent years, home methods are becoming increasingly popular.
Cleaning methods of folk medicine
This has long been a superb cleaning agent is considered to be the room. This is useful for use in a room the broom (birch, oak or eucalyptus). In addition to this, massage improves blood circulation, recover metabolism, which is important in the fight against excess weight. For this and the sauna, although it may dry the mucous membranes and the skin.
Good results are obtained with fasting. Home boosts 3-day (twice a month) or 7 days (once a month). More long-term fasting can be done only under the supervision of a physician.
Start to cleanse the body from the bowel
The most ancient and effective way – with the help of the enema or a mug Esmarch. The procedure is best done early in the morning from 5 to 7. During this time the body is still relaxed from sleep and will not resist the removal of toxins.
Water temperature should be 33 to 36 degrees. After the introduction of the cooked and chilled to the desired temperature of the fluid in the rectum should lie on his right side, bending the knee, for 15 minutes. With time more. The optimum liquid volume of 1.5 L, In some cases, enough water is obtained to fill in only a month. In the beginning you can put more than half a litre. Do not worry and do not rush things. As soon as it is accumulated in the large intestine toxins are washed out, the water volume will be increased.
For those who have a work schedule do not allow you to at home the method is described, suitable natural methods of cleaning:
- on the fasting days (on vegetables or low fat dairy products, dry fruits);
- salad "Whisk" (cabbage, beet and carrots in a ratio of 3:1:1). Vegetables, that only the crude, thoroughly wash, draw water, chop, add vegetable oil;
- every day in the morning entry 1 dessert spoons of unrefined vegetable oil (preferably olive or linseed) on an empty stomach, half an hour before meals;
- mono-diet (during the day only monotonous vegan diet of raw vegetables and fruit) for 2 days, repeated every 3 days in the month;
- vegetable diet, which last from 3 to 5 days (zucchini, cabbage, carrots, beet, cucumber) good body cleansing, packed with the essential vitamins and minerals;
- Apple diet (2 kg apples sour-sweet varieties in equal parts per day). In order to see the progress, enough for 2 days 2 times per month.
- diet on cereals can effectively clean the intestines at home because of the dietary fiber from the grain. Accustomed to regularly include in your diet porridge from oats, buckwheat and pearl barley, brown rice, and need to use other methods of cleaning, to lose weight, will decrease.
After purgation is desirable to pay attention to the liver, kidneys, blood vessels of the joints. This will allow you to restore metabolic processes and to correct the result.
Use one of the methods, alternating with clean, enemas, and you'll soon notice how the scales crawl to the left. Do not forget about drinking regime. Pure water to drink daily at least 1.5 liters per day.
Don't forget, that the diet produces certain violence on the body. Therefore, the presence of chronic diseases of the body the cleaning at home starts only under the supervision of a physician in order not to harm yourself. It is strictly forbidden to cleaning procedures and food restrictions for pregnant and breast-feeding.