Fitness for quick weight loss

Fitness is a whole complex of specially developed exercises and the rules of supply, which is designed to improve the appearance, namely, on the image. Fitness reward energy, good health, beauty, and perfect physical form. With their help you can effectively reduce your weight, improve muscle, that beautiful picture, but also for the promotion of health. A lot of the popular groups, classes and fitness tours.

Up to today, developed a variety of programs for the training, which is designed to address different tasks. They have solved problems, weight loss, making the image some adjustments, increases muscle mass, and also strengthen the same muscles and joints.

It should be noted that fitness for weight loss traditionally combines completely different types of load, among them are exercises for strength and stretching, aerobic and heart. Preparation of a complex of special exercises for fitness happens so that all the muscle groups, which have been included in full.

Why is it important to fitness program

Many ask the logical question: how with the help of fitness, you can achieve rapid weight loss and improved muscle tone? If you want to do: eat right, perform cardio to burn fat cells and exercises for strength, forming a strong and ridged muscles.

All of the above must include in the development of training programs for fitness, so that they generally include several parts. In the first place in such a program, the are cardio. Are represented with the Bike (as an option – an exercise bike), Jogging, jumping, swimming in the pool or dance elements. Along with the warm-up this part of the program lasts about 15-20 minutes. You can then directly for specific exercises. The best option is to workout every day of individual muscle groups.

Here is an example:

• Monday – exercise for the abdomen and sides and back;
• Wednesday – glutes, hips and legs;
• Friday – back, shoulders and arms.

So, that will most effectively worked all the right muscles, and have enough time to recover for the next week.

Today, the Internet is loaded with thousands of clips, individual exercises and all their complexes. The transfer of these lessons that your computer is completely free of charge. So you will be able to do in your own home without visiting the gym.

Improve the shape using the fitness will happen, of course, not for one day. The first obvious result of your efforts will appear in about a month. You partially get rid of fat – the image will strengthen and you will become lean. But weight has not reduced – after all, the weight "melted" fat replace weight, increase muscle volume. But after a few months you can expect, how to get rid of the 5-6 extra pounds.

Basic rules

If you have decided to fight against excess weight and improve their appearance should first ask, how to do fitness. There are a few rules of which will depend the result.

1. The correctness of the exercise. If your goal is to lose weight, laziness, must become your enemy. Only if you do the exercises regularly, you can get the expected results. If you prefer, a separate home occupation, it is advisable to deal with music – so it will be more fun and more energetic.
2. The complexity of the. It's impossible to focus only on one muscle group (even if this is your most problematic area) or to do only cardio load. It is very important to work the whole body in the complex.
3. Healthy eating. It consists in avoiding the candy (in large quantities) from fatty, harmful food and semi-finished products, limiting themselves, in the group of alcoholic drinks and total abstinence from such harmful habits like Smoking. Diet it is important to be rational and balanced. Enrich it with fruit, dried fruit, vegetables, cereals, nuts, milk, fish and meat. Overeating is strictly prohibited.
4. Fitness must become a way of life. You can't treat fitness as a 2 month diet. If you have made the choice in his favor, with this you will become a supporter of an active and healthy lifestyle, proper nutrition, sport and Wellness, you will be, will be.

The benefits of fitness for health and weight loss

The fact that fitness is very useful for numbers, you know, probably all. So let us dwell on the fact that it is no less important for better health. As a rule, people really do not think about this until you get clear evidence of its necessity. For example, a sedentary lifestyle inevitably causes back pain or recurring headaches.

If you want to keep your health, you need to watch out for signals that your body gives and take preventive measures. The sooner you start to do it, the better it will be for your body. But fitness in this case is your best companion because:

• Training the back muscles will provide good support to the spine, and this means that you will forget about the pain, and in addition to the correct posture.
• Physical exercise improves the circulation, so that the body gets much more oxygen. And this, in turn, has a positive effect on each the body and improves overall health.
• Specially designed exercises will make your joints more mobility and will make the blood circulate more actively. The result will be pain in the legs and tingling in the lower extremities.

And, of course, the most important thing – you must always listen to your body and, of course, the advice of experienced fitness trainers and doctors.

Who may not use the fitness

Definitive contraindications to such exercise, unfortunately, are present. I am happy that they are not very much. So, fitness is prohibited from participation in:

• the boundaries of mental conditions, mental disorders and epilepsy;
• damage of the heart muscle organic nature, past, heart attack;
• Oncology;
• complex trauma of the spine;
• traumatic injury of the brain, which were recently postponed.

In these cases, the doctor may only allow for a physical therapy session and then individually. Temporarily can not deal with the aggravation of any chronic disease, SARS, and even, strange as it sounds, no sleep.

In addition, the list of diseases in which the fitness is not completely prohibited. The adjustment of the exercise we will be able to:

• With varicose veins. Do squats, lunges, jumps. Static electricity is excluded. The pace of the executions of the exercise should be moderate. To do them lying or sitting.
• In diseases of the joints. To prevent damage, the power and the static load with more weight.
• High blood pressure. It is better to prefer a slow-paced yoga and Pilates.
• In the period of pregnancy. Need to attend some sessions of the course "Fitness for moms". Only with the permission of the gynecologist from 12-th to 38-th week.

Results

For those who want to get in shape with fitness, you need perseverance, diligence and patience. Because the result does not appear in a few days. But, as they say, everything you're doing, is all yours. Dropped the weight back will not be returned, and the muscles, for a long time will delight you with its melody.

A lot of experienced people who have had the time to try in the difficult struggle with excess weight various diets, finally chose fitness. And for good reason. This is one of the most effective ways. Reviews about this in the most positive and say that if charging takes place properly, then those extra pounds disappear without a trace, and in return you will get a nice and slender body.