Diet is a method of power, limited to certain products. Various menu options are used in the treatment of diseases, recovery after surgery, for weight loss and body cleansing. There is a special food for weight loss belly and sides, which allows the volume of the body in a short period of time.
Food rules
Hoping to find harmony, to get rid of fat on legs and tummy, the girls have resorted to various ways, including tablets. However, questionable methods are dangerous, can cause health problems. If you want to keep fit and eliminate fat thighs and health, it is important to adhere to the principles of the diet. Diet intended for losing weight in the abdominal area and the sides, contains a lot of fiber. This is presented in cereals, vegetables, greens, fruit. In the diet should be present protein. It was seafood, meat, dairy products, eggs. Every day, eat plant-based proteins in the form of nuts, seeds (50 g).
An important factor for fat loss is water. Drink plenty of clear fluids.
Nutrition experts recommend to consume on average 2 litres of fluid during the day. This can be mineral, non-carbonated, from the filter or melt water.
A proper diet implies crushing the food into equal parts. Have need often, up to 7 times per day. Sleep, last meal, which must be a break in 3 hours.
About the healthy diet during the diet for belly:
- The elimination of alcoholic beverages. Alcohol disrupts normal metabolism, cause a formation of fat around the waist and in the upper part of the leg. In women it is cellulitis.
- Flour products, sweets to eat in small quantities and rarely. Replace them with fruits, sweet berries, watermelon.
- Remove from the diet of smoked, fried, greasy food. Food should be steamed, grilled or boiled. The food will retain more nutrients without adding extra calories from the oil.
- Count how many calories you required in a day, not to exceed the amount. The picture for women, adolescents and men may differ.
Diet for weight loss belly and sides
The desired result can be achieved if you follow the developed plan for weight loss in a specified time. If you want to lose a few pounds and reduce waist size diet for a flat stomach, designed for a week.
Day 1:
- Morning – a glass of low fat yogurt; toast, rye flour.
- Lunch – salad with peppers, cabbage, cucumbers. Cooked rice, 150 g
- Dinner — boiled chicken or veal in the amount of 100 g fresh Glass of Apple one Cup or a few of the baked aubergines.
Day 2:
- Low fat cottage cheese, tea or coffee.
- Cooked beef, rice or buckwheat 100 g
- Salad with onions, tomatoes. The amount of food – 250 g For the filling may take a little bit of vegetable oil.
- Just before going to bed drink a glass of delicious tomato juice.
3. day:
- Green tea; cooked Turkey fillet 100 g
- 150 grams of lean fish steamed, salad, onions, pickled cabbage with peas.
- Apple 1 PC. medium size; the proportion of Fig.
- Before bed: freshly squeezed Apple juice 250 ml.
Day 4:
- Coffee or tea, cooked beef 100 g
- Bread from bran, vegetable soup.
- Chicken and rice 100 g.
5. day:
- Low-fat yogurt; toast, rye flour.
- Salad with carrots, seasoned with sour cream, boiled fish 150 g, 2 pieces of baked potatoes.
- Salad: peppers, cucumbers, tomatoes. Cooked beef 100 g
6. day:
- Oatmeal cookies 2 Pcs eggs, cooked soft boiled; herbal tea.
- Rice, Turkey 100 g
- A salad of Apples, pears, plums, and orange; chicken 200 g
Day 7:
- Hard medium fat cheese, 100 g of tea green, toast.
- Rice and salad of tomatoes, peppers, cucumbers, onions.
- Beef 200 g cucumber, cabbage.
You cannot change days or sometimes chicken for the veal. There are equal intervals. Easy low fat food will help to establish the digestive process, eliminate stomach pain, burn fat on problem areas. Eating a week schedule, drink plenty of pure water to speed up metabolism, reduce weight. Menu for the week has beneficial effects on the condition of the skin and hair. Nutrients saturate the blood, improve health.
You can use the three-day Express method is designed for 3 days.
The recipe for the first day:
- juice from carrot, Apple; a cup of tea of the green variety;
- allowed before lunch to eat nuts: walnuts or hazelnuts in the amount of 50 g;
- boil the brown rice variety; Apple or citrus fruit; vegetable salad;
- vegetables grilled 200 grams; lean fish, 50 g.
The other day:
- An Apple or ½ grapefruit;
- carrot juice, mixture of fruit or vegetables;
- herbal tea; tomatoes 2; kasha buckwheat; grapes;
- chicken breast baked or cooked 200 g; peppermint tea; vegetables roast.
The third day:
- baked apples; oatmeal;
- for drinking water without gas 200 ml.; grapes;
- grate the carrots with a dressing of sour cream, 100 g boiled fish, 200 g; water 1 Cup;
- the average banana and a glass of kefir minimal fat.
List of foods for easy weight loss
To lose weight, do not necessarily sit on a strict diet. This is enough to understand the main principles of proper nutrition. Certain food promotes weight loss, the other slows down the metabolism, causes the accumulation of subcutaneous fat. Balance of diet, if you want to create a diverse menu that it is necessary to split the products for many-, medium -and low-calorie, in terms of protein-fat-carbohydrates.
| Be sure to consume | It is forbidden to consume |
| Meat:
1. Chicken. 2. Lamb. 3. Turkey. 4. The calf's liver. 5. Ham 6. Eggs. Fish: 7. Salmon. 8. Acne. 9. Crabs. 10. Trail. 11. Sardines. 12. Tuna. 13. Carp. Milk: 14. Milk. 15. Yogurt. 16. Cheese "Brynza" 17. Cheese 18. Natural yogurt with no dyes. 19. All of the vegetables (celery, tomatoes, cucumbers, onions, peppers, corn, soybean). 20. Fruit (in moderation, in the first half of the day). |
1. Sausages.
2. Sausages. 3. Fried potatoes. 4. Potato chips. 5. Sugar. 6. Cake. 7. Condensed milk. 8. Candy. 9. Cake. 10. Pancakes. 11. Chocolate. 12. Cookies. 13. Candy. 14. Jam. 15. Med. 16. Jam. 17. Bread. 18. Potatoes, boiled (to reduce). 19. Ice cream. 20. Pasta. 21. Sausages. 22. Packaged juices and soft drinks. 23. Alcoholic beverages. 24. Pizza. |
How to increase the effectiveness of the diet
A diet that will help you to get a flat stomach in a week must be combined with the other principles of weight loss. More move, turn in the daily tasks, walk, running, walking. Don't forget the exercise.
Get rid of the fat in the waist and in the area of the feet is important to follow a healthy diet, exercise at home or in the gym. Using the set of exercises for the abs and flanks, you can run the metabolic processes, diet for weight loss belly faster, it will bear fruit.
No. 1 crunches: lift the body from the supine position.
No. 2 Twisting. Lie on the floor, bend your legs, hands behind the head. Pull right elbow to left knee and vice versa.
No. 3 do Not change the position. Straight leg raise, let them, but not touch your feet on the floor.
Classes run 3 times a week minimum.
Eating for weight loss tummy and a slim figure must be correct and rational. Nutrition professionals say that fat will not go away if you keep eating high calorie meals and quit physical exercise.