Diet for a week best way to get excellent results for women in a short time. On the basis of the weekly diet is usually a particular product. Due to the small time of the mono-diet can survive psychologically and to lose on this diet, you can of 7 kg.
The efficiency of the juice diet for women for a week
A short-term diet success depends on how well it consists of the daily diet and observed it thoroughly.
It is not necessary a lot of hope on physical activity or change your usual daily routine, since such a short period is not enough to see the result of such innovation. But a proper diet will have a big impact due to the following factors:
- Regular consumption of one product on a diet, the person starts to perceive it as a cure for excess weight. This simplifies weight loss from the psychological point of view and gives a positive attitude. The probability of failure in such circumstances is reduced.
- The number of calorie intake, dramatically reduced, which can be observed a quick jump in weight down.
- To lose weight greater influence chemical processes in the body. Diet causes dramatic changes and accelerate the metabolism. Because of this, dropped pounds do not return for a long time, even despite the fact that go fast.
Consult with the professional about necessary for companies, to the diet. The doctor will assess your condition and that a balanced diet plan.
Then the diet definitely benefit and will not cause damage. This is especially important to visit your diet, which weight more than 30 kg.
Selection of juices for nutrition
The basic principle of juice diet for a 7 – day exclusion from the diet any food except the juice. For this reason, it is to be abandoned, and packaged juices that contain added sugar, preservatives, flavorings and other chemical additives, and are often a lot of calories.
Fresh juice will not only help you to lose weight quickly, but also cleans the organism from slags, toxins and improve the metabolism.
Nutritionists recommend eating about 300 g in one meal juice every day. During the day is 3-4 this snack. While taking the juice do not forget to drink plenty of water. The minimum volume of liquid is to be 1.5 L.
The water should be aerated and cleaned, to prevent contamination of the body. Drinking diet always suggest frequent visits to the toilet. This is a normal process. In this way are removed from the body of all toxic substances.
In the menu you can include both fruit and vegetable juices. Most effective for quick weight loss to seven days, the juice from the grapefruit, oranges, grapes, celery and cucumber. It is not forbidden to use vegetable soup of cabbage, peppers, tomatoes.
Juice of fruits and vegetables has nutritional value, as well as other products, so afraid of drinking diet is not necessary. In addition to fresh drinks – a storehouse of natural vitamins and minerals.
Apple juice will saturate the body with calcium, potassium, vitamins A, B, and C. Apricots are rich in phosphorus and vitamin K. beet contains iron and calcium.
The preparation of fresh juices
For making fresh juice at home, you'll need a household juicer. Instruments for juice, which affect the product by hot steam is not suitable because the high temperatures destroy all the nutrients, so it is necessary for the weakened diet of the body.
The pulp falling into the drink for the digestive system, so it is best to drink all of the contents of the glass. But, if you do not want to drink juice with pulp, you can give it to stand for a few minutes, then settles to the bottom of the glass.
Fresh juice drink for half an hour, to prevent degradation of vitamins and minerals, which in the presence of oxygen and sunlight.
If you intend to preserve the biologically active substances, for a long time, be sure to give a fresh, in the refrigerator immediately after cooking. So that do not lose their properties within a period of 8 hours.
Food on the food can be bland and monotonous. If you want to expand the range of drinks, mixing different types of juices with each other. So weekly diet will not only useful, but also delicious.
A balanced diet
What a week's worth of meals need to take into account the season, because it determines the availability of fresh fruit and vegetables for making juices. In the winter you need to focus on the beets, oranges, Kale, apples and carrots. Available in spring radish, fresh herbs and cucumbers.
In the summer months you can enjoy a variety of berries: raspberries, blackberries, strawberries, currants, cherries and sour cherries, cherries and other. In the fall, be sure to eat the juice out of pumpkins. Exotic imported fruits and vegetables presented on the shelves all year.
Will help you decide in the preparation of individual diet sample diet that you can use as a basis for change, at its sole discretion:
- Monday. Breakfast – Apple and orange juice. Lunch – herbal tea. Dinner – juice of 2 lemons, diluted with water.
- Tuesday. Breakfast – orange juice. Lunch – carrot, nettle, and lemon juice. Dinner – Apple, carrot and lemon juice.
- Environment. Breakfast – tangerine and the juice from the radish. Lunch – lemon juice. Dinner – pear, and grape juice.
- Thursday. Breakfast – raspberries and red currants. Lunch – apricot and grapefruit. Dinner – peach, apple and lemon juice.
- Friday. Breakfast – Apple and orange juice. Lunch – carrot, Apple and lemon juice. Dinner – plum juice.
- Saturday. Breakfast – Apple and grapefruit juice. Lunch – carrot, orange and the juice from the radish. Dinner – Apple and cucumber juice with dill.
- Sunday. Breakfast – pear and carrot juice. Lunch – beetroot and juice from the radish. Dinner – grape juice.
The body needs to draw juice fast advance. A few days before you can do not use products that contain alcohol and coffee, and greasy and heavy food.
After diet return to normal diet must also be gradual. For the first time, the need to eat porridge and vegetable soups adding lean meats.
Disadvantages of juice diets for a week
Juice diet in some cases can lead to a deterioration of health weight loss person. Juices have lot of sugar, which creates a feeling of serenity and energy, but is quickly abandoned in fatigue, weakness, lack of energy and hunger.
Acidic juices can lead to exacerbations of gastritis, colitis and stomach ulcers. People who suffer from diseases of the gastrointestinal tract, diet juices are strictly contraindicated.
Excess fiber causes problems with the chair and high cholesterol. Insulin levels suffer a drastic change, because of what this diet is very harmful for diabetics. Fruit and vegetable acids affect tooth enamel, destroying it. This can lead to tooth decay and other oral diseases.
To avoid the negative effects of the juice diet do not ignore the advice of a specialist. Nutrition will select the optimal diet. The table is ready the juices of the different seasons of the year, who produces it, will not be allowed to be mistaken in the terms and amounts of food you eat.Important deadlines of the diet.