Excess weight in the abdomen and sides — the problem facing young girls and adult women. To purchase slim the waist and pain in the stomach, the correct way of life: to organize a proper diet, perform exercise at home or in the halls.
For the achievement of the fat burning with the help of special belts. Today more and more women and men in the pursuit of athletic body tries to speed up the process. As an alternative, practicing nutritionists and fitness trainer I advise you to wear a belt in combination with a proper diet and exercise.
People who are overweight and levels of obesity is difficult to carry out long workout, so for them, nutritionists have developed a special diet and it is advisable to wear a belt. A lot of women and men who suffer from diseases of the heart and the circulatory system, and digestive system, physical activity is contraindicated. Keep muscles toned and get rid of the resulting fat, you should try wearing one or more kinds of bands.
However, there is a group of people who want to have sport, taut belly, but don't have enough time to visit the gym and perform strenuous exercise — workaholics and young mothers. If you have enough time and energy for the day-to-day workouts, I advise you to consider the benefits of clothing belts and the right methods for quick weight loss.
Saw the ad for belts for weight loss and according to the customer reviews, it seems that you can lose weight on the couch, no doubt, but buying the belt. By regularly wearing girdles for weight loss manufacturers promise:
For all types of corrective belts can generally be distinguished the principle of their action — the creation of a dense shell and heating problem areas. The main purpose of belts — do not allow to cool to the natural temperature of the body only for some sections. During training, the body itself secretes a fluid for cooling, which allow to maintain the optimum temperature. All types of zones, aimed at strengthening the sweating and subsequent loss of fluid. Consider in more detail the principle of operation of basic types of zones.
Depending on the mechanism, there are 3 main principle of the zone:
Advertising placed on the Internet and the reviews promise that the slimming belt with sauna effect (heat zone) will in the shortest time become the owner of the flat and toned belly. How do they work? When wearing on the belt, in the area of the sides creates the effect of "hot sauna", focused on one area of the body. The result is sweating, subcutaneous fat is slow to burn.
Thermo belt is a device that helps to only a certain category of people with excess weight 10-15 pounds. In these cases, elastic belt with sauna effect can help in the main reason for the formation of subcutaneous fat — fluid retention in the tissues and the formation of swelling. Keep in mind that buying a belt for belly weight loss you will be able to effectively cope with the excess weight on other parts of the body: neck, thighs or buttocks.
The easiest thermo weight loss belt, the belly is made from neoprene and lycra. The cost of such corrective belt at least for owners of superfluous kg, but the effect is also unlikely. On the outer side of the belt is made from lycra, and the inside — out substances within the product, which is filled with neoprene. Fat burning, it is unlikely that it will succeed, if wearing such a belt (depending on the assessment of wearing in a few months), if you want to achieve contraction of the stomach, then wear a belt, and a workout. An integrated approach warming zone helps, in combination with exercise, will increase sweating and will help remove the extra pounds.
A variety of weight-loss drugs are massage belts. Their work is focused on the sending of electrical impulses to the areas. In the zone are the massage balls, which speeds up the process of burning fat. In addition, the belt material is elastic and has a heat effect, due to the passing through it of electrical pulses.
During vibration, the muscles relax, eliminate fatigue, due to wearing on the belt of the tissues, derived from lactic acid, the metabolic processes are accelerated. Vibro slimming belt belly — an alternative to conventional massage to maintain muscle tone. Estimates show that most often acquire the product for relaxation and remove tension in the muscles, not burning fat.
After the analysis of the feedback on the use of massage belts, it is possible to conclude, that its purchase, is only appropriate with an integrated approach to weight loss.
More efficient in comparison with a simple thermal zone is an electric belt. Stimulator or electric belt — elastic product that has physical therapy effect of the home. Its outer side is made from lycra, inner thermo substances, and in the middle is a special device that is powered by electricity Design causes muscle contraction, under the influence of electric current. The purpose of stimulator — eliminate the tension in muscles after a workout, you would in the tone and makes the skin more elastic. Most of the manufacturers define the limit of the instructions for use of not more than 10 minutes on one area.
Customer reviews of electric belts give a reason for reflection, because after wearing improves the external status of the studied surface of the skin. However, the excess weight with problem areas, does not disappear, leaving wrinkles fat the same.
If you decide to purchase the weight loss belt, it is recommended to follow the basic criteria for selection: the purpose and price. We will understand more details on this issue.
For those who are struggling with excess weight in the belly — the best is to buy electrical belt or thermal properties. Wear these kinds of belts during exercise for quick weight loss. Customer reviews unanimously claim that the wearing of thermal and electrical harnesses without proper diet and exercise pointless.
In the presence of the fat folds more than 3 cm in the reviews and ads that claim that you should buy massage belt. Wear after workout to speed muscle recovery, and relieve fatigue. In addition to the relaxation and operation, massagers help to increase the efficiency of the workout by 10%.
Today, weight loss belt are available in different price categories. Cheapest elastic band is $ 10 for a quality massage or electric will have to pay ten times more.
Regardless of the amount spent, always choose a well known manufacturer, check the documents and check the warranty conditions on the belt.
To wearing a weight belt would get results and not hurt the body follow these recommendations.
Product always wear cotton clothes without excess tightening. Don't forget to wear your elastic waistband is during training, the total time of the exposure apparatus and the density may not exceed 6 hours. Then take a shower and put on certain areas of the moisturizer for body. Regularly wash the strap with the hand in warm water not exceeding 40 degrees.
For the safe transport of the massage belts to know that wearing the device should not more than 30 minutes. Do not wear the apparatus on the wet the body, preferably below the bottom of the wear the cotton shirt. The look of discomfort — stops the massage.
Views on the wearing of all types of belts show the following weaknesses of the area:
Manufacturers of belts recognized that wearing the aids for weight loss can lead to irreversible consequences for health. Therefore, show limitations in the application an easy way to lose weight. It is strictly prohibited to wear belts:
