Lose weight in one week is a dream for many girls/women. And this is really possible. But this Express-method helps to get rid of only a few pounds, just in the range of 4 to 7, and not for all women. This is necessary not only to know the basic rules so a rapid weight loss, but also for the understanding of that process may affect the whole body.
Before embarking on a "marathon", you have to see and remember a few rules:
There are many ways for fast weight loss, you can choose something most appropriate and do not feel hungry throughout the period of the diet. But it is understandable that every week the diet includes a drastic reduction in food portions and eat only meatless dishes.
In the morning on an empty stomach to eat half of the resulting amount of product, the rest is divided in equal parts for use during the day to 19. time.
This diet is very tough, so you can dilute the following products:
This does not mean that on the day you can eat all the "add-ins", that is rice at once! If on the first day of food is based on rice and two apples, then the next can vary a menu and cook only rice with cooked vegetables. The sauces and spices should not be consumed but you can drink water and green tea in almost all quantities.
This weight loss method is transferred easily enough, fruit does not need heat-treating, and you can always find them in season. Allowed, if you want to include in the menu dairy products, which eliminates the feeling of hunger and the desire "to break." Example menu for the 7 days for fast food fruit:
Every item on this list corresponds to one day. Through this menu it is possible to get rid of 4 — 5 kg per week, but you must understand that the fibres, which come in such quantity in the body, causing diarrhea.
On the basis of the diet for a week should be onion soup. This is really a unique product that effectively burns fat, promotes quick loss of extra pounds, but leaves complete. How to cook onion soup:
Eating this soup a must throughout the week in unlimited quantities. "Nice bonus" you can diversify the menu savory, green apples (not more than 2 pieces per day), cucumber (any number), plums (about 0.5 kg).
This is a soft diet menu which is made so that to die of hunger, just do not have. It is through this method of weight loss does not happen "food disorders". Week on the protein diet:
1. day. In the morning: cottage cheese with low fat content not more than 100 g, the Apple, and rather weak green tea.
Lunch: cooked chicken and cabbage salad – all together in the amount of 400 g, but vegetables should be more.
Dinner: 0, 5 liters of nonfat kefir;
2. day. Morning: 2 eggs in the scrambled eggs + 2 tomatoes (can eat them fresh, you can put in scrambled eggs).
Lunch: fish low-fat varieties, water (300 grams) + 1 Apple.
Dinner: salad (tomatoes + cucumbers) with the addition of vegetable oil and all the herbs.
3. day. Morning: low-fat natural yoghurt (unsweetened and unflavored) + pear.
Lunch: white meat chicken boiled (200 g) + citrus (oranges or grapefruit, Tangerines, pomelos.
Dinner: salad shredded crab sticks and cucumber in quantities of 200 grams (fill in vegetable oil);
Day 4. Morning: oatmeal, without milk + Apple.
Lunch: 300 grams of lean boiled fish + 1 grapefruit.
Dinner: boiled shrimp or crawfish (peeled in the form of 200 g) + unsweetened green tea.
5. day. Morning: fruit salad, dressed with natural yogurt (other than bananas) in the amount of 300 grams.
Lunch: soup from vegetables + 1 green Apple.
Dinner: cottage cheese with low fat content and citrus fruits.
6. day. In the morning: 1 orange + 2 boiled eggs (or 4 whole quail).
Lunch: a Cup of yoghurt and cheese, baked in the oven.
Dinner: chicken, baked in the oven (200 grams), salad
Day 7. repeat the first item (day) from the list.
Between the protein in the diet need to give all the spices and herbs, potatoes, pastries and cakes.
Take into account it is very simple: every day should be consumed a half liter of low-fat yogurt, but not all at once, and distribute it in parts. Of course, there are also other products but in very limited quantities:
During the week you will need to eat only buckwheat, you can add in the menu some other products. This diet is simple, but very aggressive to the body, so before stick to it you should take the survey and make sure that there is no disease of the gastrointestinal tract.
Buckwheat for weight loss cooked, and cooked by steaming. 1 Cup of raw take 2 — 3 cups of boiling water, the product will ready in a thermos or a pan, wrapped in a towel or blanket.
On the day when you have to take exactly the specified number of raw buckwheat, divide it into equal parts for frequent use.
Products can be added to the menu buckwheat diet are:
For all 7 days of the diet should be taken into account, a drinking mode and to use at least one and a half litres of pure still water per day. Some of the listed capacity, you can replace the unsweetened green tea.
All these diets help to get rid of 4 to 7 kg of excess weight. Some people lose weight faster, and they manage to throw a 10 kg weight for 7 days a limited supply. It all depends on how fully the exchange of substances in the body.
For weight loss fast method has been more effective, the following guidelines should be followed:
Fast weight loss in a week and have clear contra-indications:
Despite the excellent results and the various options that are considered for weight loss has some disadvantages:
Fast weight loss in a week is a reality. You need to choose the appropriate diet plan and strictly adhere to the advice of nutritionists. If in the future to abide by the rules of rational nutrition, the result can only stick to for a long time.
