Diet for weight loss belly – it is a way of correction, to which thousands of women (and not only women), have high expectations.
A neat little belly for women is the norm, but too many protruding fat in the waist area can easily spoil buying a new dress or a long awaited trip.
But do not rely only on one power supply system, such as the frequent use of short Express diet can lead to the fact that the lost pounds will be back be back soon.
Do not forget that the fight against the stomach requires a comprehensive approach!
The best diet for weight loss belly
Below is a selection of the diet, with which you can easily get rid of fat deposits on waist.
Choose for yourself the optimal power of the system and don't forget the gymnastics. press, lots of walking and not be in the public transport.
Protein power system
Protein is the loyal assistant in the fight against obesity, and not just in the stomach.
Proteins perfectly nourishes and is absorbed slowly, which helps prevent insulin emission.
In addition, the protein system weight loss, according to the food between the three meals, which provides a long-lasting effect of the company up.
Excellent results are obtained by chemical diet by Osama.
Feature of this power system that has been designed specifically for those who suffer from diabetes (excessive deposits of fat in the abdominal area – one of the consequences of diabetes).
Chemical diet is rich in proteins and poor in carbohydrates, it re-starts the process of metabolism, guidance on the consumption of fat.
This sample menu easy weight loss diet belly per day:
- Breakfast: two hard boiled eggs, half a grapefruit or an orange.
- Lunch: cooked chicken, fresh or steamed veggies, or fruit.
- Dinner: two boiled eggs or low-fat boiled meat or boiled fish or steamed veggies.
Express diet
If a large belly have to get rid of urgent help simple five-day quick diet for fast weight loss the stomach.
However, remember that such systems contribute to the further deposition of fat on the most problematic areas.
Breakfast the next 5 days:
- first: 100 natural low-fat yoghurt, one orange;
- secondly: 180 g low-fat cottage cheese, a green Apple;
- third: oatmeal with dried apricots and prunes (3 scoops of oatmeal, dried fruit 3-4);
- four: 40 g of cheese, one grapefruit;
- fifth: hard-boiled egg, bread.
Snack:
- first day: two apples;
- second day: two to three tablespoons of fresh berries;
- third day: orange;
- fourth day: banana;
- fifth day: half a fresh sweet pepper.
Lunch is based on each of the 5 days:
- first: 180 cooked chicken, salads from fresh vegetables, dressed with olive oil;
- secondly: 180 g cooked fish, steamed veggies;
- third: vegetarian soup, hard-boiled egg;
- four: vegetable soup, 40 g of cheese;
- fifth: roasted Turkey, fresh or steamed veggies.
Dinner) in 5 days looks like this:
- first: 100 g steam the green beans, 110 grams of cooked lean meat;
- secondly, two baked potatoes, a salad of fresh cucumbers and tomatoes;
- third: hard-boiled egg, boiled broccoli, cucumbers;
- fourth: cucumber, two tomatoes, 180 g of cooked turkeys;
- fifth: 200 g of seafood cocktail.
Weekly diet for weight loss belly
If you want to remove belly fat with the help of special methods, to select as the basis of protein and fruit diet.
As a source of protein suitable for lean meats, sea fish, low fat cottage cheese, eggs.
In the daily menu, be sure to include fruits and fresh vegetables.
You can navigate to the next menu.
The first day:
- Breakfast: 100 g low-fat cottage cheese, Apple, herbal tea;
- Lunch: baked chicken breast, salad from cabbage and carrots;
- Dinner: 500 g of nonfat yogurt.
The other day:
- Breakfast: scrambled eggs with tomatoes;
- Lunch: boiled fish, Apple,
- Dinner: salad from fresh cucumbers and tomatoes with olive oil.
The third day:
- Breakfast: natural yoghurt, Apple, herbal tea;
- Lunch: cooked Turkey, orange;
- Dinner: salad, cucumber, egg and crab sticks.
The fourth day:
- Breakfast: oatmeal, an Apple;
- Lunch: boiled fish, grapefruit;
- Dinner: shrimp, herbal tea.
Fifth day:
- Breakfast: yogurt, fruit salad;
- Lunch: veggie soup, Apple juice;
- Dinner: low fat curd, orange.
The sixth day:
- Breakfast: two hard boiled eggs, grapefruit;
- Lunch: a Cup of yogurt, cheese;
- Dinner: boiled meat, cabbage salad with radishes.
The seventh day:
- Breakfast: scrambled eggs with a slice of lean ham;
- Lunch: baked chicken breast, cucumbers;
- Dinner: 500 g of yogurt.
Nutrition in buckwheat
In terms of this diet is the following: buckwheat is a great source of protein, but also low-calorie products.
Buckwheat diet for weight loss belly to take one week.
The essence of the system of power, is very simple: at night I fall asleep in a thermos Cup of buckwheat, pour cereal in two cups of boiling water.
Let the buckwheat over night.
These proportions are calculated for one day.
It is also allowed to drink up to a liter of nonfat yogurt, green tea and water in any quantity.
Eat carrots in food, you will not only improve your vision, but also the extension of youth.
"The golden rules"
If you decide to go on a diet to get rid of the abdomen, observe the following guidelines:
- the diet should be part of the (up to 5 times per day) and small parts;
- as a protein source, give preference to lean meat, seafood, eggs, dairy products and fish;
- every day eat foods rich with saturated fatty acids: fish, walnuts, Flaxseed oil;
- for Breakfast you can mash (grain, promote digestion, and a good fight bloating; ideally, the t.j. rest before cooking should be soaked in the night);
- every day eat two servings of fresh fruits and vegetables;
- drink plenty of fluids (at least two liters of plain water).