With the problem of weight loss belly women often face. If you want to remove belly fat possible, but will require a lot of effort. Often, the appearance of the belly excess fat lead to unhealthy way of life and the errors in the diet. So what to do to lose your belly? What's the deal.
The main goal of loss diet belly is to set up the proper functioning of the digestive system. To lose weight and remove belly fat, it is necessary to take into account the rules of supply:
You need to eat more food that contains fiber (cellulose), that is, vegetables and cereals. Apples, zucchini, cucumbers, rice, parsley, celery, beans, seaweed, buckwheat. It is better to cook oatmeal and vegetables, salads with vegetable or olive oil.
It is important to eat fruit (apples and pears, oranges and grapefruit). We should not forget about protein foods: fish, lean chicken, egg whites. Eat nuts and seeds, but not much.
Products better not fry, stew, cook, steamed, baked in the oven. Green vegetables is allowed to eat as much as you want. This is the cabbage, green pepper, lettuce, all greens. Also there are carrots and beet.
The diet is not the only condition, the question of how to lose weight and remove belly fat. To achieve more stable results, the better, in the gym. However, there are special spaces for exercise, which can easily be made at home. It is important to not forget about the rules:
To obtain a flat belly help you exercise. Consider some of them.
Helpful ways to lose weight and remove belly fat, will Cycling or exercise bikes, roller skating or ice skating, not fast running.
Here is a useful exercise for flat belly:
Another way is to clean the intestines from toxins. The easiest way to do this is to use the enema with a solution of water and salt (1.5 l water – 1 teaspoon salt without slides) every 2 days. Because of this, it is the weight and volume of the stomach.
Some people say to drink salt water. She works as a brush toxins. Not 1 litre of clean water. This is diluted 1 tablespoon of salt. Drink the solution in the morning on an empty stomach. There is a certain system: the first week of this kind of water you drink each day, the other in the day.
On the fourth day of drinking the salt solution begins active chair, then a colon cleanse. Definitely need 15-20 minutes after the salt water drink a glass of milk or eat rice or oatmeal. This will not appear stomach irritation due to the salt.
The skin on the abdomen and flanks can also be cleaned with salt. For the production of at home exfoliation from sea salt (half Cup of salt and half a Cup of vegetable oil (each). All is well in the three problem areas, massage, rinse. The salt removes excess water from the body, reduces swelling and get rid of the extra pounds.
Not to gain extra pounds, you must learn to cope with stressful situations. The emotional stress increase the body's levels of cortisol. And this causes the fat deposited primarily in the abdomen and internal organs. Try to be calm and to find the possible positives in every situation.
That excess weight was not a problem, you should try to sleep a sufficient number of hours (preferably 8 hours). This holiday will help maintain the good condition of the cardiovascular system.
In the struggle with excess weight can be used for a variety of toning and anti-cellulite cosmetic products. Good will massage the problem areas, body wraps, take a contrast shower, and wear special underwear for weight loss.
And we must not forget that a proper diet and an active lifestyle should become your constant companions, otherwise you will never get a flat stomach, and most importantly, do not save the result.
Many of us are wondering what to put on stomach to lose weight? Then come to the aid of the mask for maintaining skin elasticity of the abdomen. They can be done at home.
For example, a good way to tighten skin on stomach mask belly area of black clay. Clay we buy in the drugstore that is cheap. Mix half package with 1 teaspoon of red pepper (do not burn the skin!), mix with water to make it look like sour cream.
Spread and wrap with foil for one hour. This is needed to be done every day for 2 weeks, then a break (2 weeks) again and repeat.
Very effective methods you can become the lining. It is recommended to pay attention to those of them, as mustard and honey. Help to adjust the silhouette to make the skin smooth and supple, and most importantly, clean up to a few inches in the waist. It is important that the entire course of 10 treatments.
To make honey body wrap at home, you have to smear honey (with 2 drops of essential oil or grapefruit or orange juice) the area of the waist (abdomen and back). Then wrap it all in cling film in several layers and walk as 30-40 minutes. After the procedure, wipe the waist area with a wet towel. Do not eat 2 hours before the procedure and 1-1,5 after him.
For the mustard lining of the abdomen, prepare a mixture of dry mustard (2 tablespoons), sugar (2 teaspoons) and vinegar (half a teaspoon). All mixed with warm water and leave for one day. After the addition of the same amount of honey. And then do the same thing with the honey wrap. If it burns, but not warm, it should be immediately washed off. Otherwise, this wrap is very effective.
Before such processes usually take a shower, use the scrub to massage your problem areas. In addition to the honey and mustard are often used seaweed. Wraps these seaweeds rid of belly fat and tighten skin and remove cellulite.
A very effective measure to remove fat in the abdomen and flanks, can be a massage. It is quite possible to do yourself. The easiest way to do this massage.
First and foremost, on problem areas caused massage oil. Then lie back and pulling the skin and began to massage in a clockwise direction (excluding the navel). A tingling sensation they are quite sensitive, don't be afraid to stretch the skin. After the procedure the skin is rubbed with a towel. Then hide and rest a little.
