Every woman wants to boast a perfect figure. The most you need to put a lot of effort. There are a number of ways: a variety of diets, liposuction, massages, etc., Everyone chooses what he likes. But it is definitely need to reconsider your diet. If You exhaust yourself on the treadmill, and came home to drink tea with rolls, is that each result that You get. Just wasting your time and money.
Fitness diet for weight loss
For athletes and fans of interesting is the strength of the system, which has enabled a variety of products. You don't have to torture yourself with hunger. The main rule is that the maximum activity especially after a meal. Here You will see how strong the will power. Because usually after dinner, many people prefer to lie down on the sofa and not exercising.
Fitness diet for weight loss is universal — it is suitable for women and men. To achieve this goal, you should combine proper nutrition with exercise. Recommended to train at home for weight loss three times a week and every day to devote time to exercise to burn off the extra fat.
During sports, it is important to drinking enough protein, which has a positive effect on lean muscle mass. Also remember, carbohydrates are energy. Possible to remove fat from your diet, like you can slow down the metabolism, thereby contributing to the deposition of extra pounds.
Rules fitness diet for weight loss:
- 2 hours before a workout you need a hearty meal. Meals may include: fish, vegetables salad with boiled potatoes, vegetable sauce, cheese, chicken.
- Half an hour before a workout, you can drink a Cup of coffee or green tea without sugar. This drink is the ability to convert fat into energy, which will be actively used.
- To avoid dehydration, follow drink. Before starting the exercise for 20 minutes, you can drink the water, and then every 20-30 minutes, to remember to drink in small SIPS.
- After a workout you also need to eat, but only about half an hour. In this period, it is very good for the digestion of food, particularly protein, carbohydrate.
- It is recommended that we eat small portions every 3-4 hours. About 5 times a day.
- Part of the food should fit the palm of your hand.
- After the workout, you can't drink coffee and black chocolate, and other products that contain caffeine.
- You want to lose weight without gaining muscle mass? Then 2 hours before workout and 2 hours after meals, is prohibited.
The advantages and disadvantages of fitness, weight loss diet
Advantages:
- the lack of a strict limitation of food intake;
- the method is suitable for all ages and sex;
- provides for the use of natural products (without chemical additives);
- such a diet has a positive effect on the whole organism and guaranteed to lose those extra pounds.
Disadvantages:
- for the control part;
- a little splurge;
- weight reduction occurs gradually.
Caution!
- If contraindications exercise fitness food, is also prohibited. It is not a different diet, so you can use it without sporting activities is not recommended.
- Strictly forbidden diet people who have kidney disease, liver, heart and vascular diseases, pregnant.
What can I eat:
- dairy products (fat-free);
- lean meat and fish. Prepare any way other than frying;
- seafood;
- cereals;
- eggs (protein);
- freshly squeezed juices;
- fruits and berries;
- vegetables.
Sample menu diet for weight loss for 2 weeks
During the day you can drink fresh juices, low-fat dairy products, green tea and coffee without sugar. Don't forget that clean drinking water is recommended to drink up to 2 liters per day.
The advantages of workout and meeting your fitness weight loss diet
If you want to speed up the process of weight loss, in addition to the physical activity and nutrition is important. If you stick to a fitness, diet for weight loss, the workouts will be more effective. Your muscles are strengthened and the extra pounds leave. Accelerating the metabolism, which is very important in such matters, such as the loss of weight. Carefully selected products and nutrition after a workout will make You feel like a wave of energy, not a weakness.
Healthy recipes for different menu fitness diet for weight loss
You can create a menu based on their wishes, but make sure that is not exceeded by eating 1600 calories a day.
After waking up, it is helpful to drink a berry smoothie, which consists of all the berries, banana, milk with low fat content. All beat in a blender.
Vegetable salads can be mixed, add meat. For example, lettuce, peppers, a little green apples and cut into slices baked in the oven chicken breast.
Regular omelet can be a treat and a rich Breakfast add shrimp. Beat the eggs, add the milk, already prepared shrimp and bake in the oven.
The results of the weight loss, whilst maintaining a fitness diet
Its performance is owed to a combination of the right foods, portion sizes, physical activity. You will quickly lose weight. This technique is not for those who need per week to lose up to 10 pounds. Everything will happen gradually. If You not only weight loss, but also to increase muscle mass, to judge by indicators of the scale is not necessary.
Better, that thing can't climb up and try with some frequency. The results You will surely be pleased. And not only in the fight against excess weight, but You will see in the mirror toned, slender body. With the proper diet will improve health.
In a month You will lose about 5 kg. A diet designed for a long time does not cause any harm to the body. This is one of the benefits. Fitness diet will accustom You that it is a proper diet and a healthy lifestyle.
Set a goal — go for it confidently, overcome all obstacles in its path. Do not succumb to the temptation. For this first day is to abandon the visits to the places where they can be harmful and it is forbidden to eat products. Also recommended for cleaning the house all the stocks of sweets and high-calorie food. For the best emotional state started to prepare for this diet.
Should gradually give up the food you cannot eat, remove one in a few days. So You prepare your body and mentally it will be easier to move dietary restrictions. After a sharp failure contributes to the occurrence of the depression, the breakdown, which brings considerable damage. Fitness diet for weight loss combined with exercise can change Your body.