The path to correct diet for weight loss will help without harm to health to lose weight and maintain muscle. "I will lose weight" offers a fairly simple but well-working method — this loss of weight, which is suitable for men and women, healthy and not people.
The method can be called for copyright, but there is nothing revolutionary, it is based on healthy nutrition, peculiarities of metabolism and a therapeutic diet.
What you need to do to lose weight?
Follow all the rules. Strictly. From what is described, nothing is superfluous, nothing that can not be ignored. If you decide to add some of yourself to improve the effect of the weight will not go, but the damage to your health when you apply. There is no need to restrict your calorie intake, it is not necessary to reduce the amount of fat in the diet, or number of servings. If it worked, you would not be reading this article, now, isn't it?
Proper diet for weight loss: to
First of all, we will look at what you eat, what to eat and what is not needed. And then figure out how to eat to lose weight without harm for health.
Before the weight loss, I recommend that weighing and measurement of waist, hips, chest and forearm. The next measurement you will need to spend in a month. It's not every day when you need to jump on the scales and you lost 100 grams, this is not important details that you don't want to focus.
You will need to change a lot in your diet. If you put on the table everything you need to eat for the week, it turns out that on the basis of your diet consists of simple carbs.
On the table a lot of cookies, candy, potatoes, Cola, chocolate bars, sweet yogurt. And what you drink diet coke, and a bowl of cereal, "Fitness" anything for the better, does not change.
Consume simple carbohydrates, not too healthy, and spend them in excess. And fat. Or did you also eat too much. Without even realizing it. In the same sweets, cakes and pastries. And the worst part is that it is not fats that your body needs. You refuse butter, but eat vegetable cream and cookies with cream filling.
Excess carbohydrate in the diet is bad. Excess of fat in the diet is also bad. However, excess fat and carbs is bad, not even twice, but four times.
On your Desk, in addition, will have little meat and fish. Either because you think they too high in calories or because someone said, to prevent the loss of body weight. It also bothers you to lose weight without losing health.
On the table will be small, fruit, herbs and vegetables, little (or no) healthy fats, a little water and a lot of refined food.
If I am wrong, but only in certain shades.