The best diet for weight loss

If you want to start losing weight from Monday goal in your life puts a lot of women who are dissatisfied with their weight. But, according to statistics, only 15% are ready to meet a promise to yourself, and the rest is deferred intended for another 7 days. Plans for personalisation, it can take several months or years, and this has a negative impact not only on shape but also on health. Needless to say, to waste time in vain, if with the help of weight loss diet in a week you can lose 3 to 10 kg? Understand what are the best diets for weight loss you can use at home.

How to make a network on nutrition and break the vicious circle of

In the Arsenal of dietitians, there are hundreds of different diet designed for a week. Some of them are effective, but difficult, ideal for fast weight loss 10 lbs. The other, more mild, but 10 pounds in a week you will not lose weight. But what is the best diet for weight loss at home?

Nutritionists advise to start with a change of diet, it is advisable to use the advice of psychologists.

1. For many women it is the most effective motivation for fast weight loss – take a walk on the trendy shops. Trying on stylish outfits and fashion innovations, which are smaller in size and also sidelong glances sellers well encouraged to pause for a week and off in the menu, all of which harm the body.
2. Other women refuse, fat and carbs after attending a fashion show, beauty contest or other event where a slender Babes show off their flawless form of an enthusiastic audience, among which is admired of men.
3. A lot of women buy a dress size smaller, thereby leaving himself the opportunity to remain in the same form.
4. Wild show my pictures in a swimsuit on the forums or in virtual competitions. Among the assessors, it is essential that those who is not looking for comforting words, and without scruple expressed their negative opinion.
5. The easiest way to start losing weight at home, lonely ladies – they can afford to, that is the fridge empty and not to go after work in the shops, so that they themselves all kinds of temptations.

No less important is to focus on the food, there is no need to set high goals and expect too rapid weight loss. During the limited food thoughts about food were not the sole meaning of life is to plan your days and take them to interesting events and activities: trips to the cinema, short trips, General cleaning at home, coping with the complexity of the new hobby. Also on days diet it is not necessary to plan visits, meeting with loving to eat with friends and other events, where it will be hard to give up treats.

How not to gain weight dropped

Unfortunately, even the best diet does not provide the desired results, if after the completion of the course, immediately pounce on the junk food. A hard reset on a diet the pounds often return in full or "appendage." To avoid this, it is important not only to adhere strictly to the diet for quick weight loss at home, compiled by nutritionists, but also the right to exit a limited supply. Experts recommend a return to a normal lifestyle as smooth as possible, add a day, not more than two products are missing in the diet menu. The ideal daily caloric intake should not increase by more than 200 kcal.

First and foremost modest diet should be supplemented with fresh vegetables and fruit, then on the table, place the meat and fish, preferably steam or a small amount of water, without adding fat. Flour and bakery products, and especially products made of white flour should be avoided and consumed only in a few cases.

Not to stretch reduced by the amount of stomach, you need to eat slowly, thoroughly chewing every bite. This is necessary for rapid saturation and helps to avoid the feeling of hunger after small meals.

It is equally important for the sport to increase physical activity. If you are unable to visit the gym, you need to walk more, do exercise at home, try to quickly move between the casual Affairs.

Effective ways on how to deal with hunger

Hunger is the first enemy of dieting, motivational in its premature termination. To adhere to a strict weekly menu, it is necessary to struggle with hunger all the available methods.

1. Safe for health, are struggling with increased appetite peppermint essential oil, vanilla, and tea tree. You can fill out the room use aroma lamp, or inhaled directly in the moments of attacks of hunger and food intake.
2. To be satisfied with a small share of foods in the diet, it is advisable to eat in a warm room. If this is not possible, is it possible that a warm dress before the dinner.
3. During a diet, it is important to drink water, but to appease the brutal appetite, you need to drink a glass of warm water before meals.
4. If the feeling of hunger, he gets to work, and before meals, it is still far away, you need to take a deep breath and hold your breath for 5 seconds. After a slow exhalation, you can repeat the exercise several times.
5. Sport and moderate physical exercise, which not only helps to burn calories, but also helps the body to forget the hunger. Tip: with the increased appetite, you must immediately load the muscles work.

The advantages of the diet for 7 days

Many nutritionists agree that weight loss in a week, that is optimal for healthy weight loss. There are a number of reasons:

1. For 7 days, the body manages to get rid of not only water but also from fat deposits.
2. Week diet not have time to get bored and cause depression.
3. Short fasting does not lead to lack of important minerals and vitamins.
4. Restriction in food can reduce the stomach, which leads to the reduction required to saturate the amount of food.
5. 7 days is the optimal time to get used to the new diet and will not go back to harmful products.
6. Weekly weight loss on a few pounds is not harmful to health and does not violate the metabolism.
7. Balanced weekly diet for weight loss can be applied at any time of the year, also in the spring, when the body is most depleted.

Recipes popular diets for a week

There are various effective diet for quick weight loss at home: mono, low carb, low fat, low fat or protein. Separately decided to hard diet different poor diet and many weight loss. Below are the most effective and easy diet approved by dieticians.

A rich mixed diet

One of the most nutritious food helps to lose about 3-5 kg per week. If you want to lose 10 kg or more, the diet can be repeated after a few months.

It is important to not only follow the recommended diet but also mandatory to drink daily is 1,5-2 liters of clean water. The menu should be divided into 6 servings, the latter of which consume no later than 7 PM.

• 1 and 2 days: 500-700 g chicken cooked without skin and add salt in small amount of water. Allow to put it in a pot in the process of cooking the onions and carrots, but they are not.
• 3 and 4 days: oatmeal, cooked whole grain on water, without adding oil and salt.
• 5 and 6 days: vegetables in the amount of 1-1,5 kg, preferably fresh, but with boiled or steam. Salt and oil can not add, but to improve the taste of vegetables snacks are you can Supplement the herbs and red pepper. Vegetables can be replaced with fruit, with low sugar content.
• 7 day the most difficult, and its diet consists of 500 g of green apples and 1 grapefruit.

Difficult cabbage soup diet for the loss of 5-7 kg

When you need a guaranteed to lose weight in a week to 10 kg, nutrition, diet, which is present in cabbage, will be the best choice. If we have a strict diet you can lose 5 to 10 pounds overweight. The secret of efficiency is in the low-calorie vegetables, which is available in a 100 g of the product contains not more than 20 calories.

• Breakfast: a Cup of natural coffee without sugar or a glass of unsweetened green tea preferably should be brewed tea and not tea bags.
• Lunch: Salad from fresh cabbage and shredded carrots, dressed with flax or olive oil, no added salt. To compensate for the lack of protein, you can eat a small piece of fish, chicken or beef. Of course, the meat must be cooked without salt and other additives.
• Dinner consists of cabbage, carrots, salad, but this time you can add a green Apple and one quail eggs or a protein from one eggs.

For a few hours before bedtime drink a glass of warm kefir – this will prevent evening hunger and improves digestion.

Seven-day diet yoghurt with cucumber

List of effective diet, not to mention the yogurt with cucumber. These two low-calorie product, which is known for its effectiveness in weight loss, joined in pairs, and there is the coincidence of body fat. The result of the week-kefir cucumber diet – minus 5-6 pounds overweight. However, an effective way is not for everyone. Abandon should the people engaged in intense physical work, as well as those that are often encountered with indigestion.

Diet each of the seven days consists of a kilo of cucumbers, a liter of kefir and 100 grams of lean fish steamed. The fish needed to compensate for the squirrel, some days, it can be replaced with one cooked egg.

Diet menu includes 6 meals, each using easy cold soup made with grated cucumber, yogurt and fresh herbs. Fish added to the standard meals during lunch. Be sure to drink water, not banned one Cup of organic coffee or 2 cups of green tea without sugar.

Weight loss homemade tomato juice

Diet for tomato juice, prepared at home, provides rapid weight loss due to the intense excretion from the body of excess fluid and cleansing the bowel. This is a good diet for losing weight that allows you to say goodbye to 10 extra pounds.

An additional effect is the complete removal of salts, carbohydrates and fatty foods. Only for a seven-day diet you will need 21 kg of fresh tomatoes daily will need to prepare the juice at home from 3 kg of ripe tomatoes. In addition to the juice, the menu should include vegetables, fruits and herbs, select them in accordance with the ordinal day of the diet. The total weight of the fruit and vegetables accessories – not more than 1 kg.

• First day: cabbage, radishes, or watercress.
• Second day: a salad of peppers and lettuce.
• Third day: green apple.
• Fourth day: other than should you ate a piece of cooked chicken, of a weight not exceeding 200 grams.
• Fifth day: cucumber, beet or carrot.
• The sixth day: watermelon, melon or citrus.
• On the last day, as the additives can be used only herbs.

It is important to know that even home-made tomato juice is contra-indications, including kidney disease, gout, gallstone disease, susceptibility to food allergies.

The colour, diet, weight loss color products section

At first glance, this method seems strange, but it is on the basis of the creators from the effect of natural pigments on the digestion and metabolism. The method is simple – every day, it is important to choose foods of a particular color. So, for one week at home can lose 5 to 10 kg.

• Products of a white color, the use of which is planned for the first day of the diet, improving the digestion, but it is very high in calories, so their number should be limited. This group includes: potato, protein, rice, bananas, cheese, white fish, chicken.
• On the second day of the diet, it is advisable to eat red foods rich in antioxidants: tomatoes, beans, strawberries, beets, bell peppers.
• The third day passed under the green, and its presence in fruits and vegetables indicates the presence of magnesium and potassium – the essential elements not only for weight loss but also for overall health.
• A bright orange day is dedicated to the normalization of metabolism and maintenance of carotene. On the table is can pumpkin, carrots, mango, persimmon, sea buckthorn, red fish.
• The purple pigments which have a beneficial effect on the kidneys and the immune system. On the fifth day the diet should contain eggplant, cabbage, plums, blackberries, black currants.
• Rich in vitamin C and vitamin a, yellow food, improves the metabolism, digestion, and mood. Menu the sixth day should be zucchini, bell pepper, pineapple, corn, honey, cheese.
• Complements the mixed diet, cleaning day on the water.

Of course, this technique is attractive for its simplicity and an abundance of food, additionally, it may be of interest to women originality. Strict limitations on the amount of food is not – it is only important to maintain a reasonable proportion. But, to expect from a healthy diet of excellent results, it is not worth it for a week you can lose more than 2-3 kg.

It is important to know that excess weight is not always be removed from the self-selected diet. Also, if it is the most effective diet does not help, as soon as possible to seek the advice of a specialist.