Lemon for weight loss, green coffee, low calorie diet – what else you can come up with a woman, unhappy with your weight or with the intent to cause envy?
The lemon diet is one of the examples of the fashion trend in the field of health. Try to understand, why is the lemon necessary for weight loss? What are the properties of the product allow you to get rid of the extra pounds? For starters, the selection of the most common positions.
- Lemon – a storehouse of vitamin C. However, scientists have proved that rose hips, kiwi, pears, not less.
- Lemon contains vitamins a and vitamin D. apples and carrots vitamins in Alliance with other trace elements will always be more.
- Copper, potassium, zinc, boron, present in the lemon in truly Royal amounts. Citric acid and aromatic essential oil complete list of useful properties.
- After the Indian yogis, lemon is a universal remedy.
These properties of very large number of people assume that lemon for weight loss is required.
Food and water, lemon
In all embodiments of the present lemon diet lemon water. Every day you need one lemon. This squeeze out the juice and diluted with Cup of warm water. Felt stomach discomfort, then you will approach a more gentle way. The next most common of them. In a glass of warm water squeeze a few drops of lemon. How to do this? Lemon divided in half. In one half, make a hole with a knife and squeeze out the juice. Water with Lemon juice for weight loss mix. The cocktail is ready. In a bottle of pure non-carbonated water is reduced to one or two slices of lemon. The bottle is capped and thoroughly shaken. This method is useful on the trip.
Except as otherwise useful to simply pour the lemon with boiling water and let stand a few minutes. There is a temptation to soften the sour taste of the drink with honey or sugar. This is strictly forbidden. Otherwise, you will never know how effective lemon diet. If you want to change the taste it will help of mint or lemon balm, is added to the tea. How a lemon on weight loss and really help you to lose weight? Lemon contains substances that help digest fat. Pectin normalizes the level of sugar in the blood and improves the metabolism. Lemon for weight loss is necessary, as well as other fruits and Lemon for weight loss, vegetables for human consumption. However, you can do without it. Citric acid stimulates the digestion, reacts with the enzymes and helps flush toxins from the body.
Regular use of lemon reduces the risk of diabetes. Like any tools, the method has its contraindications. Among them, the stomach acids and General digestive problems. How lemon diet? The point is that absolutely all the dishes are added to the pulp, zest or juice. This is useful for immunity and health. If your average meal close to a healthy diet, lemon diet, not much will change. There are several versions of the diet.
Main options and rules of the lemon diet
- During the preparation of each dish, when you are on a diet, the different components of the lemon. Fry fish or meat? Pour them with lemon juice. Crushed zest and add in soups and salads.
- The daily squeeze in a glass of warm water with juice of one lemon and drink it on an empty stomach. After the procedure, be sure to rinse your mouth with soda solution to remove acid. Answer lemon water on an empty stomach, which stimulates the activity of the stomach. Really getting rid of extra pounds, but lemon for weight loss cause physical injury. The lack of food in Alliance with the lemon water cause gastritis and stomach ulcers.
- In addition to the lemon water you need to drink plain water without gas. Optimal to drink two litres of water a day, alternating on a litre of water with lemon, a litre of regular.
After this diet the options, I hate lemon and excluded from the diet for life. You don't have stomach problems, but I have extra weight? Then once every three months, give stomach pain. Within 10 days, drink only lemonade home.