All women dreams to look spectacular. Especially in the eyes of men: to impress slender legs, a flat stomach surprise and excite tense booty. But, unfortunately, not all succeed, because stress, a busy working day and, consequently, the overeating, which is reflected in the waist – frequent companions of the modern lady. However, in such a situation, the diet for a week will help you to buy it. However, we urge you to consult with your doctor before trying one or another diet.
Diet for a week at home
Planned a formal event or on a nose holiday? And, you can just decide to change? In fact, the message is unimportant, the main thing – the desire and willingness to achieve results. Experts say that at home, especially without any efforts, during the week you can get rid at least of three to four pounds. And if you add to a homemade diet for one week and exercise, you can lose 10 pounds.
Prescription diet for a week
Short-term diets often called Express diets – they are designed for a period of from three to seven days, and often represent a hard limit in the diet. For a small time can do to lose weight, but for the abuse of such a regime is still not worth it, so long as the restriction or malnutrition may impair health.
Recommendations for weight loss:
- Don't starve. Eat as necessary, but replace high-calorie food with low energy value.
- Do not focus on the fruit (not bananas and grapes), berries, and vegetables. Eat raw, make salads, bake, cook steamed or grilled.
- Cook with low fat soups – vegetable or fish soup.
- Eat as much fat free dairy products.
- To prepare porridge from cereals.
- Replace the products in the menu a new.
- You want to eat? Eat an Apple, drink a glass of juice or kefir.
- Take vitamin complex.
- Don't sit still, walking, dance, sign up for swimming, fitness or Pilates.
- Drink plenty of purified water – at least two litres per day.
- Buying coffee or tea for weight loss. Will these drinks to lose weight – controversial (all depends on individuality of an organism), but the fact is, that no harm will happen, that's for sure. In addition, depending on the coffee lovers and tea for weight loss, these products not only appease the hunger but also helps flush out toxins from the body, and even works as a mild laxative.
Menu for the week
The first day of the
- Breakfast: either warm milk (1 tbsp)+honey (a teaspoon) or with a low fat cottage cheese (100 g), dry toast (whole wheat).
- Snack: Apple (green).
- Lunch: soup with vegetable soups, boiled fish (100 g), green salad with lemon juice and olive oil.
- Afternoon snack: tomatoes (2 pcs.)
- Dinner: steamed vegetables (or grill).
- At night: low fat yogurt (1 tbsp.).
Day two
- Breakfast: oatmeal (3 tablespoons), honey (tsp.), grated Apple.
- Snack: orange (1 piece).
- Lunch: chicken fillet (0,5 Pcs) vegetables with lemon juice and herbs.
- Snack: low fat yogurt (1 tbsp.).
- Dinner: pasta (durum wheat), vegetables.
- At night: low fat yogurt (1 tbsp.).
Day three
- Breakfast: omelet (egg yolk+2 protein+greens).
- Snack: juice (1 tbsp.).
- Lunch: vegetable soup, potatoes (2 pcs.)
- Dinner: salad.
- Dinner: lean fish (100g), steamed vegetables.
- At night: low fat yogurt (1 tbsp.).
Day four
- Breakfast: yogurt (only natural), fruit.
- Snack: juice made from carrot (1 tbsp.), low-fat cream (a teaspoon).
- Lunch: boiled beef (100 g).
- Afternoon snack: cucumbers (2 pcs.)
- Dinner: jacket potatoes, dill.
- At night: low fat yogurt (1 tbsp.).
Day five
- Breakfast: buckwheat, onion, carrot.
- Snack: berries (1 tbsp.).
- Lunch: cream soup (e.g. broccoli) and garlic croutons.
- Snack: salad.
- Dinner: lean fish (100g), steamed vegetables.
- At night: low fat yogurt (1 tbsp.).
Day six
- Breakfast: oatmeal+teaspoon of honey+chopped Mandarin.
- Snack: tomato juice (1 tbsp.).
- Lunch: boiled beans+tomato sauce.
- Snack: pepper.
- Dinner: low fat cottage cheese (100 g), salad.
- At night: low fat yogurt (1 tbsp.).
The seventh day
- Breakfast: boiled cauliflower, boiled eggs.
- Snack: low fat yogurt.
- Lunch: boiled beef meat, carrots and celery for a couple.
- Afternoon snack: Apple (green).
- Dinner: couscous+vegetables.
- At night: low fat yogurt (1 tbsp.).
Nutrition for women in a week
This diet is very useful for women, as will aid for the reconstruction and improvement not only in the digestive tract but also the nervous system as a whole. In addition, the strict diet can increase immunity, cleanse the blood and lower cholesterol levels. It is hard to withstand, but the result is simply stunning! Necessarily consult with your doctor on the subject of contra-indications for this diet.
Every day to drink 1.5 liters of yogurt, dividing the volume for the whole day.
- First day: yogurt + potato skins (5 Pcs).
- The second day: yogurt + boiled chicken (100 g).
- Day three: yogurt + boiled beef (100 g).
- Fourth day: yogurt + cooked fish (100 g).
- Fifth day: yogurt + fruit and vegetables.
- The sixth day: yogurt.
- The seventh day: yogurt + mineral water (1.5 l).
Diet for weight loss stomach for a week
If you want to lose weight in the waist and get rid of the abdomen, which will help you proper diet and the mandatory exercise.
What to eat for weight loss in the abdominal area:
- vegetables – raw, boiled, steamed or grilled, salad or soup (tomatoes, cucumbers, radishes, carrots, cabbage, sweet pepper, pea);
- fruits and berries, apples, plums, cherry plums, apricots, cherries, pears, peaches, various berries;
- herbs: split, celery, cilantro, dill, Basil,
- meat: beef or poultry;
- fish: low-fat varieties;
- milk and milk products: yoghurt, cheese, milk, cheese;
- cereals: rice, oatmeal, buckwheat;
- dried fruit;
- nuts.
Egg diet for a week
This diet has got another name – "diet Maggi". Due to strictly comply with all the recommendations you can lose up to 10 pounds.
Diet Maggi for one week, as follows:
Monday
- Breakfast: boiled eggs (2 pcs.), grapefruit juice (1 PC), green tea without sugar (1 tbsp.).
- Lunch: boiled egg (1 PC), orange (1 Pcs.), cooked chicken (150 g).
- Dinner: boiled chicken fillet (200 g), yogurt (1 tbsp.).
Tuesday
- Breakfast: boiled eggs (2 pcs.), juice (1 tbsp.).
- Lunch: boiled chicken (150 g), orange (2 Piece), water (1 tbsp.).
- Dinner: boiled eggs (2 pcs.), grapefruit juice (1 piece), milk (1 tbsp.).
Environment
- Breakfast: boiled egg (1 PC.), water (1 tbsp) +lemon juice (tsp).
- Lunch: boiled veal or beef (200 g), grapefruit (1 PC.).
- Dinner: boiled eggs (2 Pcs), mineral water(1 tbsp.).
Thursday
- Breakfast: omlet (3 eggs+chopped greens).
- Lunch: salad (leaves), cooked chicken legs (2 pcs.)
- Dinner: boiled egg (1 piece), grapefruit (2 pieces), water (1 tbsp.).
Friday
- Breakfast: boiled eggs (2 Pcs)+ carrot (1 piece)+tablespoons of sour cream, fats +greens = salad.
- Lunch: carrot (2 pieces), orange juice (1 tbsp.).
- Dinner: fish, steamed or boiled (100 g), boiled egg (1 PC.), mineral water(1 tbsp.).
Saturday
- Breakfast: cottage cheese (150 g), juice (1 tbsp.).
- Lunch: boiled eggs (2 pcs.), grapefruit (2 pieces).
- Dinner: mineral water in unlimited quantities.
Sunday
- Breakfast: boiled eggs (2 pcs.), grapefruit (0,5 units).
- Lunch: boiled veal or beef (200 g), orange (1 Pcs.).
- Dinner: mineral water in unlimited quantities.
Protein diet for a week
This diet can be taken into account not only the week days. This diet is good for long-term weight loss. The importance of nutrition is that only allowed to eat protein foods – carbohydrates are strictly forbidden!
What to eat:
- Turkey;
- chicken
- fish (low-fat);
- seafood;
- beef;
- veal;
- the liver;
- all dairy products with less fat;
- eggs;
- cucumber;
- cabbage;
- green;
- tomatoes;
- apples;
- the citrus fruit;
- tea;
- coffee;
- mineral water.
Because of this diversity, that, on their own menu will you absolutely not difficult.
Diet for a week minus 7 kg
This cabbage diet, you will lose on average seven pounds. The secret of this diet is low calorie and, importantly, accessibility. All seven days you must eat according to the following scheme:
- Breakfast: coffee (natural, but without the sugar) or tea (green, no sugar).
- Lunch: cabbage salad with carrots (grated), olive oil, boiled fish or chicken.
- Dinner: cabbage salad with carrot and Apple (to grate), protein from eggs. At night: warm yogurt.
Diet for 10 kg on the week
Yes, it is very complicated and can withstand not every woman, but experts-nutritionists believe that this diet you will be amazed with your result, that you ask at least 10 pounds! Repeat not earlier than in 3 months!
Day # 1. Drink only six glasses of mineral water without gas and different additives.
Day # 2. Drink four glasses of milk before going to sleep, to eat mean green Apple.
Day # 3. Drink six glasses of mineral water.
Day # 4. Salad from carrots, cabbage and greens tossed in olive oil, two glasses of mineral water.
Day # 5. Drink a glass of milk.
Day # 6. One boiled egg, 0.5 cup of the tea, vegetable soup, 100 g cooked veal, green Apple.
Day # 7. 100 g cottage cheese, a liter of kefir, tea.
Diet for 7 weeks
It is very difficult to the German diet, but as a result of such food, according to the authors, really, to lose about 18-20 pounds. What is the most attractive – weight is not refundable!
The first week
- Monday: at least five liters of water.
- Tuesday-Sunday: you can eat whatever you want.
The other week
- Monday: at least five liters of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday-Sunday: you can eat whatever you want.
The third week of
- Monday: at least five liters of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday-Sunday: you can eat whatever you want.
The fourth week
- Monday: at least five liters of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday: fresh fruit or vegetable juice.
- Friday-Sunday: you can eat whatever you want.
Fifth week
- Monday: at least five liters of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday: fresh fruit or vegetable juice.
- Friday: fat-free yogurt.
- Saturday-Sunday: you can eat all you want (but without fanaticism).
The sixth week
- Monday: at least five liters of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday: fresh fruit or vegetable juice.
- Friday: fat-free yogurt.
- Saturday: cooked zucchini or pineapple – about a kilogram.
- Sunday: you can eat all you want (but without fanaticism).
The seventh week
- Monday: at least five liters of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday: fresh fruit or vegetable juice.
- Friday: fat-free yogurt.
- Saturday: cooked zucchini or pineapple – about a kilogram.
- Sunday: at least five liters of water.