Questions weight loss we are interested in often. Women with this topic deals more: pregnancy and childbirth are the that has an effect on the female body, maintain a healthy weight becomes difficult. Additional pounds and strive to appear, and especially after the winter holidays and "travel page". So we are in the "fight with gravity", looking for ways to "better": women often turn to "miracle pill", or, sweating and "clenched teeth", the clock can do in the gym. And a few people think or even knows that normal water is not only a great way to maintain a healthy body weight, but also a cure for relief for numerous diseases and even recover fully.
Why is it so easy?
When they say that a genius is simply, it is necessary to know about the laws of nature: becoming "civilized" people that we forget completely. Life originated in water and without water, but we take into account the law, if your body into a real "battlefield": our cells are literally every day to fight for the precious moisture, but this is still not enough, and millions are dying from dehydration.
All disturbances in the body, including disorders of lipid metabolism, in 99% of cases occur due to the acute shortage of water. The human body is made up of water, more than 2/3, and we are trying to lose weight, try to "chase the water", the diuretic diet, and not always using usual products: after all, the pharmacy teas and other drug work faster. This approach not only spoil the picture, the water "falls", and the fat remains, but health is compromised, "come round" after the diet, the cells begin to store water for future use, making it difficult for the kidneys and other internal organs.
How to lose weight with water?
First you need to learn to drink water whenever I want "what to eat", and especially if you want to limit in the food is not necessary.
Most people hardly differ from the hunger thirst: the brain, it is necessary to liquid, and we have the appetite, but after a glass of water, it is often "occur". If after 20-30 minutes, still hungry, eat; however, how the amount of fluid, the body is satisfied with a smaller portion of food – this is the beginning of the process of weight loss. And if not, wait until you feel hungry and drink water at the time, her appetite will start to show themselves more rarely. And the figure will become slimmer: the most common challenges overweight people face, who are not accustomed to drink clean water.
When cells get enough water, reduces the rate of metabolic processes in the body; fats are also broken down slowly shaped body fat. Fat burning is accelerated when the water begins to flow in sufficient quantity. For the first time, quickens urination, but a few days more or less returned to normal, and the weight gradually starts to leave. But, if you do not limit salt in the diet, for the re-establishment of the balance of the water is unlikely: water, which is trapped in the tissues, accumulate, that will swelling – weight loss is not necessary to speak.
For weight loss with water also developed a special water, food, and some of them are valued as safe and effective, have become very popular among those who want to keep your figure in shape.
Water diet
There are a variety of options for water diets will bring more soft. From the diet removes starchy, fatty, sweet and fried foods, reduce the amount of salt; drink unsweetened tea, coffee with a minimal amount of sugar (1-1/2 tsp).
Water you should drink on a schedule, to achieve the best effect. Full glass of clean, slightly warm water 30 minutes before a meal, and another glass – not earlier than in 2 hours after. Between meals don't drink. In the morning, when waking up, it is very desirable to drink 2 glasses of water (at night, the body loses its moisture), too warm temperate (with lemon juice). Short diet start easier: you can check how the body reacts, and prepare it for the more serious options to get rid of 10-18 kg of excess weight.
Here is a sample menu for the 3-day water diet.
1. day water diet
- Breakfast: boiled egg, cheese, and rye bread (2 thin slices).
- Lunch: a pear and 2 plums fresh.
- Lunch: salad (cucumber, tomatoes, soft cheese, herbs), cooked chicken (breast), slice of bread (for the whole duration of the diet rye bread or whole-grain, wheat, dried).
- Snack: 2 peaches.
- Dinner: stewed vegetables (without potatoes) with a slice of lean cooked beef.
- 2. dinner (at around 21: 00): 150 g low fat cottage cheese with fresh berries and a small amount of natural yogurt.
2 day water diet
- In the morning: soft, low fat cottage cheese (you can add 1 tsp with honey or jam), herbal tea and two slices of bread.
- Lunch: 2 nectarines (peaches).
- Lunch: salad of any raw vegetables with fresh herbs, a slice of low-fat, boiled fish, bread.
- Afternoon snack: unsweetened Apple.
- Dinner: 2 boiled eggs, salad from fresh cabbage with the tomato, piece of bread and cheese.
- 21.00: a small piece of cooked chicken, bread and tomato.
3 day water diet
- Breakfast: fresh salads, cooked chicken, bread, green tea.
- Lunch: 2 plums.
- Lunch: vegetable soup without a potato with a slice of lean beef, bread.
- Snack: 2 pears.
- Evening: one fish steam with a steam cutlet (raw), vegetables, bread; 21.00: in 1. day.
All days water for drinking on the list before and after each meal and another glass with 1 tsp of honey at night.
For the opinion that will diet easy. Weight is reduced only 1.5-2 kg, but starts to improve well-being.
The state generally depends on the water directly, as mentioned above. So, gastroenterologists often remind patients that a glass of water 30 minutes before a meal helps the stomach usually produce juices, to digest. Those who remember to do it, not heartburn and belching, gastritis and other gastrointestinal diseases, and weight is also normal (or close to it). Clean water saves not only the abdomen, but also of the kidney and genitourinary system (no inflammation, all washed away with the water), and of the joints and muscles. After all, when there is not enough water, the body dispenses it sparingly and joints, it just don't get.
How to drink water for weight loss
Lost some weight, it is not necessary, once again, that you forget to water. Drink as much as you can (2 litres per day is good, but 1.5 l is a must), but slowly, in small SIPS.
More than one Cup at a time for a drink is not worth it (exception – morning part of the water).
Try to eat more soups and put in less salt; more often eat fresh fruits, berries and vegetables, salads, vegetable dishes.
Wherever you go, carry water in a small bottle - fits perfectly in your purse, and drink a few SIPS at every opportunity. At work too, to keep water in the vicinity, as well as during sporting activities: in the operation of the system, the water in the body is consumed very quickly.
Do not forget that coffee and black tea, as with all alcohol, contribute to rapid dehydration, and should not be abused. Alcohol is particularly dangerous, therefore, after the feasts and celebrations be useful to arrange fasting days with water.