Effective weight loss

Effective weight loss involves two options weight loss:

1. How to get rid of excess weight and improve the General condition of the body for a long time. Effective methods for weight loss in this case:

• A healthy way of life;
• A balanced diet;
• The regular dosed physical load.

2. Reset the considerable number of extra pounds in a short period of time. For this effective weight loss usually used:

• Starvation;
• Mono diet;
• Difficult low calorie diet.

Excess weight accumulates in the body over a long period of time, and if a few extra pounds a lot of discomfort is not successful, then the weight increases the load on all organs and systems, deterioration of general health, there are problems of a psychological nature. You need to identify effective methods for weight loss, you need to choose to solve.

At first glance, it is better to get rid of excess weight quickly. To choose the right diet and in a short time, strictly limiting the diet, to find former elegance. In this case, that a sharp weight loss due to power deficiency causes the body to go into power save mode by reducing the metabolic rate. Therefore, after the diet, when food is restored to normal mode, dropped the weight quickly returns. And because the metabolism slows down, gain extra pounds. This is the reason why it is believed that the General formula for all diets fast effective weight loss – "minus ten, plus fifteen", the so-called "effect yo-yo".

Almost all methods effective weight loss in a short time are many contraindications and negative impact on the health status and General health. Although many had to use them to shed a few pounds, need to be adjusted to the image before important life events (wedding, wedding, travel to the center, etc).

A reasonable approach to the problem of excess weight for the effective loss of weight should not be focused on short-term results from a short hard limit, and significant changes, not only style and diet, but a way of life in General.

Effective weight loss at home

Effective weight loss at home is easily doable. Compliance with the rules of supply and mode of physical activity over time, would not only result to make the picture, to establish family life, but also significantly improve the situation.

The most important element for effective weight loss at home – a complete and balanced diet, which includes:

• The right protein – lean meat, poultry, legumes, low fat milk and milk products;
• Healthy fats – fatty fish, which contain omega-acids, vegetable oils, especially olive and Flaxseed, butter, a little fat;
• Complex carbohydrates – whole wheat bread, oatmeal, brown rice, various types of fruit and berries, dried fruits, natural honey;
• The optimal ratio of proteins, fats, carbohydrates – the balance of protein, fat and carbohydrates. It is well established that in the daily diet should arrive the following number of calories 45-65% from carbohydrates, 20-35% from fat, 10-35% from protein. For those who want to lose weight, you should take into account the ratio of protein, fat and carbohydrates 30-20-50;
• Vitamins in sufficient quantities – lots of fruits, vegetables, mainly raw materials, beef liver, and nuts;
• Foods that help cleanse the body and promote weight loss – ginger, garlic, white wine, balsamic vinegar;
• Clean drinking water, at least 1.5-2.0 liters per day is recommended to drink a glass of water 15-20 minutes before a meal.

All of the food that is on the table, for effective weight loss must be healthy. Should abandon semi-finished products and products of industrial manufacture, due to the high content of preservatives, emulsifiers, TRANS fats, flavorings, flavor enhancers and other harmful chemical compounds. Well, crackers, potato chips, fast food (fast food), sweet and fizzy drinks and juices from packages.

Dishes must be prepared from fresh organic products that are better purchased on the market or in special sections of supermarkets.As little as possible to pickle food in a pinch, use sea or iodized salt. A sufficient amount of salts, which are already contained in the product, while the surplus keeps the water in the body, preventing its cleaning, increases the swelling and slows down the process of weight loss.

Important point effective weight loss is proper nutrition. Preferably there are at the same time, at least 4-5 times a day, small portions. Dinner no later than seven hours in the evening or at least four hours before bedtime.

Useful addition to the diet, which allows you to save performance and to increase the effectiveness of measures to reduce weight will drugs that help balance the cellular metabolism.

A necessary step in any weight loss program nutritionists feel clean modern medicines. Actively absorb only harmful toxins in abundance enters the bloodstream through breakdown of fat deposits. These toxins, which cause specific diet, nausea, unpleasant taste in the mouth, disorders of stool, dull skin, appearance of pimples and blemishes. This sorbent is a well-filled stomach, which creates a feeling of satiety, sucks the excess of gastric juice and enzymes, which neutralize their irritant influence on the stomach wall. Should you receive long courses, in contrast to other sorbents.

Exercise for effective weight loss

Regular exercise and dosage of exercise necessary for effective weight loss to increase energy, strengthen muscle tone, improve circulation and healing of the body.

Daily the following simple set of exercises as in the morning or in the evening, charging will accelerate weight loss and improve overall physical condition:

• Raise hands through the parties up, stretch, and bend in the chest, lifting on his toes. The fall on a full foot, hands down;
• One hand on waist, other arm raised over his head, run circles. If you want to change arms;
• Hands on waist, lifting on tiptoes, doing ankle circles to the left and right side alternately.
• Feet at shoulder width, hands on waist, circular motion on the belt for right and left;
• Feet at shoulder width, hands on waist, put your left leg to the left, lean to your right hand above the head extends to the left parallel with the ground. Repeat in the other direction.

Also for efficient weight loss will be helpful:

• Feet together, arms down, lifting the arms up with alternating legs back stroke;
• Feet shoulder width apart, hands at waist, rotate torso to the left to move the right arm to the left side and vice versa;
• Hands in front of you at chest height, feet shoulder width apart, swing the opposite leg to the hand, the toes touch the toe;
• Feet together, hands along the body, squats with arms stretched alternating with squats, when the hands touch the floor;
• Feet together, four jumps on two feet, two jumps to the right and on the left leg.

For the first time, you can do all the exercises 2 to 4 times, gradually increasing the load. For optimal perform each exercise 8-10 times, until you feel a pleasant fatigue.

Effective weight loss is only possible when the desire to look good and feel more like the delicious and lot of ate, and not to move around too much.