August is here my friends. Watermelon appeared in abundance on the shelves. But eating an early berry is not recommended, as it accumulates nitrates very well. It is better to start eating these delicious fruits from the middle of August.
And during this period, many girls go on a watermelon diet to get rid of extra pounds. In this article, I want to write the truth about this miracle berry, its beneficial properties and contraindications for its use.
And, of course, I will describe why the watermelon diet "minus 10 kg per week" can be a huge disappointment for you.
Diet during pregnancy
Pregnancy is a special physiological state of the body, in which it is particularly important to saturate the body with intensive vitamins and microelements for the full development of the baby. That is why, in the autumn period of the year, expectant mothers are introduced to a watermelon diet, which allows them to fully compensate for the lack of useful nutrients.
In addition, this nutritional system helps to cleanse the intestines of accumulated toxins and excess fluid.
The essence of the diet is the daily use of watermelon pulp, in an amount of up to 5 kg / day, while it is important for a pregnant woman to monitor her well-being. In the absence of a negative reaction of the body, the technique can be continued
In the absence of a negative reaction of the body, the technique can be continued.
Due to the intense diuretic effect of the berry, the watermelon diet during pregnancy is only designed for 5 days. At the same time, the daily menu of expectant mothers can be supplemented with 200 g of cottage cheese, 150 g of rice cake, and a moderate amount of rye bread (2-3 slices).
In order to reduce stress on the body at the end of the diet, it is important to exit the watermelon diet properly. To do this, you need to follow the following menu for 10 days:
To do this, you need to follow the following menu for 10 days:
- breakfast - oatmeal - 200 g. , hard cheese 9% - 100 g. ;
- lunch - boiled poultry or fish fillet - 200 g, salad cucumber, cabbage, carrot - 150 g, hard cheese 9% - 50 g;
- dinner - watermelon - 400 g.
You can use a special device - a nitratometer - to determine the nitrate content of watermelon. In the absence of this equipment, expectant mothers should pay special attention to the process of choosing a striped berry.
Recommendations to protect mother and child from nitrate poisoning.
- Preference should be given to ripe fruits that make a ringing sound when tapped.
- Fruits should be bought from reliable, out-of-the-way vendors.
- Before use, the watermelon must be thoroughly washed with a brush and soapy water to remove the bacteria accumulated on its surface.
- The highest concentration of nitrates is found in the skin of the berry. That is why, in order to reduce the risk of poisoning the body, expectant mothers are advised not to eat 2-3 cm of pulp around the cortex of the fetus.
- Cut watermelon should be stored for up to one day.
- To check the quality of the berry, you need to put a slice in water for 15 minutes. A change in the color of the liquid often indicates that the product has a high nitrate content. A pregnant woman is strictly forbidden to use such a fetus.
However, despite the benefits of "Astrakhan", the berry diet has certain contraindications. These include: the last trimester of pregnancy (due to possible edema), the presence of kidney stones, diseases of the digestive system, and high blood sugar.
Contraindications
Watermelon is an effective remedy for weight loss, but consuming this fruit in large amounts over a long period of time can cause problems. For example, eating watermelon with other foods can cause bloating and severe gas. If you feel sick from the first days of eating, it is better to stop. You should not resort to this method of losing weight with the following body violations:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise from consuming large amounts of watermelon is nitrate poisoning. It is important to carefully approach the selection of berries so as not to damage the product. You can determine the increased nitrate content of watermelon based on the following signs:
- slight purple tinge in bright red flesh;
- if you dissolve a piece in a glass of water, it will turn pink or red, watermelon without nitrates will only cause confusion;
- on the cut, the watermelon is shiny and smooth, it does not sparkle with the eyes, like a good berry.
Diet options and menus
If your health allows, then during the three-day watermelon diet, it is better not to use other foods - this will lead to weight loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of nails and hair improves, thanks to the content of the antioxidant lycopene. If you follow a watermelon diet for 7 days, you are guaranteed to lose 10 kg per week, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During a short, three-day diet, only watermelon pulp should be eaten. It should be divided into 4-6 equal parts and eaten every 1. 5-2 hours. If it is difficult to maintain such a diet, add a few slices of rye bread to breakfast or lunch. They only use water for drinking.
Watermelon diet for 5 days
This option has a more extensive menu. Main meals are accompanied by watermelon pulp and used as a snack (up to 5 kg per day). The guaranteed weight loss will be up to 3 kilograms in 5 days.
Approximate watermelon diet menu:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet for 7 days (weekly)
On the watermelon days of the week, you are allowed to eat the foods described below, but you must not exceed the allowed calories. It is not difficult to sit on the watermelon diet for 7 days, because the diet is varied, and the result is impressive - minus 10 kg per week.
Sample menu:
- Breakfast - boiled eggs or porridge on the water or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken breast or fish or lean meat without fat and vegetable salad with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
How to choose a ripe and sweet watermelon
Choosing the right watermelon is especially important. Unfortunately, not all berry sellers are genuinely afraid of harming customers and are only interested in their profits. But don't despair. There are several surefire ways to test for harmful chemicals in watermelon.
Method number 1
Cut a piece of watermelon from the center and dip it in cold water. If the water darkens and the watermelon slices spread over the entire surface, it is better to destroy the berry. Otherwise, its use is associated with nausea, heartburn, vomiting and, in the worst case, severe food poisoning and poisoning of the body.
Method number 2
Look carefully at the appearance of the berry. The pattern should be bright and clear. If you tap a watermelon, the impact will reverberate as a ringing sound. Never buy cut watermelon again. You can't be sure of the cleanliness of the instruments used to remove the berry's core. It is absolutely not worth buying watermelons out of season. August, October is the best time.
Amendment
In addition to the considered variations, there is also a combined version. Their principle is based on the consistent use of kava and other acceptable products throughout the day. The result depends on the correctness and duration of the diet.
Watermelon-buckwheat
The perfect everyday meal. It is recommended for those suffering from cardiovascular diseases, anemia, and intestinal disorders. Buckwheat contains no more than 2. 5% sugar, making it a cereal suitable for diabetes.
The duration of the diet = 5-7 days, during which the weight can be reduced up to 5 kg. It is allowed to add boiled meat or vegetable salad to the diet, but no more than 100 grams per day.
Watermelon-kefir
Every 90 minutes, eat a berry - 300-400 grams and drink a low-fat or low-fat fermented milk drink in a volume of 250 ml. The maximum duration of the diet is about three days. Due to the diuretic effect of these products, the weight can be reduced by up to 3 kg. It improves the work of the kidneys, liver, and intestinal system.
Caution, there are contraindications! This diet is prohibited for those with increased acidity of gastric juice. Kefir can cause exacerbation of gastritis
Watermelon-cucumber
Duration 14 days. Daily use: 1 kg of cucumbers and the same amount of kavaun, don't forget the drinking water. Add bran bread (1 slice) and drink a fermented milk drink in the form of kefir (250 ml) in the evening. Sample menu:
- Breakfast. Watermelon sorbet with mint and lemon juice.
- Snack - 4 cucumbers.
- Dinner. Watermelon milkshake (250 ml) or 0. 4 kg of watermelon pulp.
- Afternoon snack. Watermelon pulp - 0. 4 kg, cucumber - 3 pieces.
- Dinner. Alternative cucumber with watermelon. Both should be 0. 6 kg.
You should refrain from exercising in the gym during these two weeks. Rest for at least 8 hours, be in fresh air.
Watermelon apple
Do not observe for more than 10 days. On the first day, eat watermelon, the next day only apples, and so we alternate these days. You can lose 7-9 kg.
You should start with a watermelon day. Calculate its ratio according to the following formula: 10 kg - 500 grams of watermelon for pulp, but no more than 5 kg. The daily norm of apples = 1. 5 kg.
Watermelon protein
Calculated for 14 days. You can lose up to 10 kg by saturating your body with protein and removing waste products and toxins. For breakfast, lunch and dinner, eat only protein-containing foods. These are cottage cheese, chicken, turkey, cheese, kefir, seafood. As a snack - watermelon pulp. Eat no more than 0. 5 kg for 1 approach.
Contraindications: gout, high blood pressure, dysfunction of internal organs: kidney, liver. People suffering from pyelonephritis, an allergic reaction to proteins, and the gall bladder are also prohibited.
Diet on watermelon and rice
Daily = 250 grams of cooked rice, watermelon - 1 kg for every 20 kg of weight, but no more than 5 kg of watermelon pulp. Other products are prohibited. Ordinary white rice flour will not work.
Rice is a nutritious product, it allows you to quickly eliminate hunger. In addition, irritability, drowsiness, and loss of strength do not appear during the diet. The duration of the diet is 10 days.
Diet watermelon and cottage cheese
You can get rid of 4 kg in just 7 days. There is one condition - it is not recommended to combine these 2 products. 1-day menu:
- Breakfast - 0. 2 kg of cottage cheese.
- Snack - 2 slices of watermelon.
- Lunch - 3 slices of watermelon.
- Snack - 150 grams of cottage cheese.
- Dinner - 2 slices of watermelon.
Cottage cheese is a source of minerals and vitamins. A person will not be disturbed by the feeling of hunger.
Diet watermelon and black bread
Calculate the daily dose of watermelon according to the scheme given earlier. Bread - 1 slice for every 5 meals. If you suddenly feel very hungry, you can eat a green apple or 1 slice of bread.
It is best to reject sports in the same way as other physical activities. Duration of the diet = 10 days. The result of the delivered kilogram = 8-10 kg.
watermelon melon
Cantaloupe contains a large amount of fiber. It is also popular because it helps get rid of parasites. Start the first meal with it and include some protein foods in your diet to satisfy your hunger: cottage cheese, meat, cheeses, lentils.
During the day, you should alternate cantaloupe and watermelon. Also, their number should be equal. Duration = 10 days.
The maximum duration of the course
The answers to the questions about whether it is possible to lose weight with watermelon and how long the course will be harmless to health depend on the chosen weight loss program. The best results can be achieved with monodiets. However, following them is not allowed for more than five days. This is due to the high risk of indigestion, side effects and lack of minerals and vitamins.
A more balanced diet can last up to two or three weeks. During this period, it is possible to improve digestion and learn new eating habits. If in this mode the diet is prepared according to the principles of proper nutrition, then the diet can be taken continuously.
"Exiting" a low-calorie diet should be done smoothly. For this, it is recommended to increase the daily calorie content gradually, day by day. It is better if the duration of the "exit" coincides with the duration of the diet. In order to maintain weight, it is recommended to exclude harmful foods with a high carbohydrate and fat content from the diet and to eat small portions.
Before and after completing any diet course, you must be examined by a doctor and have a blood test for a decrease in hemoglobin.
Watermelon diet menu for the week. Watermelon diet for weight loss - minus 10 kg per week
The watermelon diet is a delicious way to get rid of a few extra pounds quickly. But it is only suitable for those who really like juicy berries. The watermelon diet is considered simple, cheap and effective, during which you can easily lose up to 8 kilograms. In addition, watermelon cleanses the body of toxins, so people of normal weight spend fasting days with it.
What are the benefits of watermelon for weight loss
The low calorie content of watermelon (38 kcal / 100 g) attracts more and more people every year who want to lose weight on this berry. It's easy to stay on it, because fiber-enriched food ensures satiety for a long time. Watermelon is good for the heart and kidneys, because only 100 g of the berry contains the daily intake of magnesium. It contains vitamin B, folic and ascorbic acid, carotene, riboflavin, and antioxidants. Watermelon removes excess fluid from the body as it has a diuretic effect.
Description and rules of the diet
Doctors do not recommend that you stay on a mono-diet for more than 2-3 days, and if you want to lose a lot of kilograms, then see how you can replace watermelon on the diet so that the body receives the right amount of diet. nutrients. The amount of watermelon pulp during the diet is determined as follows: one kilogram per 10 kg of human body weight. You should only drink still water. It is advisable to eat watermelon no later than 4 hours before going to bed, due to the diuretic properties of the berry. So that the lost kilograms do not return, it is necessary to gradually abandon such a diet - in the following days, observe the calorie restriction.
Diet options and menus
If your health allows, then during the three-day watermelon diet, it is better not to use other foods - this will lead to weight loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of nails and hair improves, thanks to the content of the antioxidant lycopene. If you follow a watermelon diet for 7 days, you are guaranteed to lose 10 kg per week, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During a short, three-day diet, only watermelon pulp should be eaten. It should be divided into 4-6 equal parts and eaten every 1. 5-2 hours. If it is difficult to maintain such a diet, add a few slices of rye bread to breakfast or lunch. They only use water for drinking.
Watermelon diet for 5 days
This option has a more extensive menu. Main meals are accompanied by watermelon pulp and used as a snack (up to 5 kg per day). The guaranteed weight loss will be up to 3 kilograms in 5 days.
Approximate watermelon diet menu:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet for 7 days (weekly)
On the watermelon days of the week, you are allowed to eat the foods described below, but you must not exceed the allowed calories. It is not difficult to sit on the watermelon diet for 7 days, because the diet is varied, and the result is impressive - minus 10 kg per week.
Sample menu:
- Breakfast - boiled eggs or porridge on the water or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken breast or fish or lean meat without fat and vegetable salad with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
Contraindications
Watermelon diet for weight loss is not for everyone, so listen to your body so as not to harm it. People with:
- The duodenal ulcer.
- Congenital disorders of the urogenital system.
- Kidney stones.
- Postoperative bonding processes.
- Diseases of the gastrointestinal tract.
- Diabetes mellitus.
- With collapse or insomnia.
- Elderly people with chronic bowel disease.
Exiting the diet
We have already figured out how to lose weight on watermelon. It is still necessary to learn how to exit the diet correctly in order to consolidate the result. Within a few days after the watermelon diet, eat low-fat carbohydrate-protein foods: chicken, fish, kefir, eggs, cereals, cottage cheese, greens, fruits, vegetables. It is advisable to follow the drinking regime - no more than 1. 5 liters of water per day.
Results
The Internet is full of positive reviews about how watermelon helps you lose weight. If you eat delicious and sweet meat without feeling hungry, you can get rid of 7 extra kilos during a 10-day diet. If your diet includes cheese, a slice of black bread and watermelon pulp for 5 days, you can lose 3-4 kg. The obtained result can be saved if these summer fruits are actively included in the diet after leaving the diet. Eat a berry for dinner, but eat at a ratio of 1 kg/30 kg/day (some sources say 1 kg/10 kg of body weight).
Watermelon diet for eternal beauty and youth
Women who have practiced the watermelon diet at least once notice its effectiveness and positive results not only in terms of weight loss. This large berry is known to contain a lot of liquid, which helps to cleanse the kidneys and remove toxins and various nucleotides. High-quality internal cleaning helps to rejuvenate the skin, restore its healthy, even color and elasticity.
The body naturally gets rid of harmful and unwanted substances, in this connection the manifestation of the so-called "orange peel" - cellulite - is reduced, which is a stagnant process in the cells that contribute to the damage and deformation of the fat layer. . The main reason for the appearance of the layer is salts, which promote water retention at the cellular level and cause edema. Watermelon is a type of absorbent that removes excess salt. Cellulite will become less pronounced after a 7-day watermelon diet!
Lycopene is a powerful natural antioxidant
Lycopene is known for its positive effects on skin cells. Nutritionists note that a watermelon diet for weight loss also significantly improves your condition. In medical practice, there were cases when women abandoned cosmetic care and replaced it with a watermelon fasting day.
Why is lycopene so useful? Let's try to figure it out.
First of all, one of the claimed properties of lycopene is the stimulation of regeneration processes at the cellular level. In just 7 days of the watermelon diet, the skin is literally saturated with oxygen and nutrients, as lycopene stimulates metabolic processes between cells. Just 2 slices of treats a day and they split 1. 5-2 times faster!
Second, lycopene can restore skin texture. It acts from the inside and restores cell connections. The result will not be long in coming: fine wrinkles will disappear completely, and deep wrinkles will be significantly reduced and less noticeable.
Third, lycopene slows down the aging process by stimulating the production of collagen. In addition, it is a natural UV filter. It is enough to eat a few slices of watermelon every 7 days, and your friends will admire the condition of your skin. Competently compile the weekly menu, replacing the usual, familiar watermelon snacks.
Advantage and disadvantage
Before you buy tons of watermelons and rush to compile a list of compatible products, consider the beneficial properties of the berry:
- Watermelon calms hunger and gives you fullness for the whole day.
- There are 400 kilocalories in one kilogram.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant. Of course, it is unlikely that a suicidal person will change his mind after tasting this berry. But the mood of an ordinary sane citizen will improve significantly.
The watermelon diet is contraindicated in people:
- suffers from kidney disease;
- in late pregnancy;
- with diabetes;
- in complications of the pancreas.
If you do not belong to the above list, welcome to the "berry paradise", from which the same gloomy person with obesity and diseases cannot return.
If you have kidney stones
If you want to lose weight with the red berry diet, you need to be very careful and watch your body. The recommended duration of the diet is 5-8 days, and before you start changing your diet, go for an ultrasound.
In the case of kidney stones, the watermelon diet for weight loss is not for everyone!
Contraindications:
- Phosphate kidney stones;
- coral stones;
- Disorders of the urinary system;
- Prostate adenoma;
- Ulcer;
- Nephroptosis;
- pyelonephritis;
- Renal failure.
Mistakes
No matter how many advantages there are to the watermelon diet, the system also has disadvantages:
- The majority of diet programs based on the use of seasonal berries are mono-diets, which are most often accompanied by weakness, dizziness, decreased performance and headaches.
- Lack of certain nutrients. Watermelon is a true storehouse of vitamins, minerals and trace elements. However, it does not contain all the necessary substances, which causes their lack, which negatively affects the general condition of the body. It is necessary to take additional vitamin complexes.
- The amount of protein is small, which leads to the depletion of muscle mass. This leads to poor sports performance.
- Low in calories. Yes, this is really a minus, because after a low-calorie diet, you need to act carefully, as competently as possible. Otherwise, there is a high probability that they will regain the lost kilograms.
Caution, nitrates in watermelon
Unfortunately, watermelon can actively accumulate nitrates, which are used to make the berry as large as possible.
But of course, watermelon with nitrates in itself is unhealthy. Therefore, it is extremely important to choose this melon crop carefully and best of all to buy it from reliable suppliers.
In order to ensure that the watermelons you sell are nitrate-free, you should first buy them only in season, which starts at the end of August and lasts until September.
When buying, you should pay attention to the weight of the fetus, or rather, to meet the standard size. It can vary depending on the variety, but most of these berries weigh 5-8 kilograms when ripe.
And despite the fact that only the pulp is used, before you start picking, you need to wash the watermelon under running water.