There are many ways to make your figure slim, but one of the most popular is food restriction. There are a number of different diets to help you get rid of extra pounds, adjust your silhouette, and at the same time continue to lead your normal lifestyle. What simple diets for weight loss at home will help you lose weight properly and achieve the desired results in a short time - read on.
Before choosing one diet or another, you need to be mentally prepared for the fact that you need to limit yourself to food. To some, this may seem simple, but actually cutting calories or skipping your favorite foods can even lead to stress. Therefore, it is important to prepare for severe food restriction by gradually reducing the amount of meals so that the body begins to get used to the new diet.
The basic rules for losing weight at home are:
Losing weight is not only getting rid of extra pounds for a man, but also making his figure more attractive by adding relief and muscle. To do this, you need to put together the right diet that not only promotes weight loss but also provides the amount of energy you need. A prerequisite for this will be a visit to the gym where body relief can be designated.
You should eat 5-6 times a day, but in small portions. All fried, smoked, salty foods, trans fat, potatoes or chips, pasta, fast food, beer are deleted from the menu. But cereals, green beans, asparagus, lean meat, steamed or cooked, vegetables and lots of water are welcome to maintain water balance. The protein content of the body should not be less than 200 g per day, so it is important to consume legumes and soy products.
As for women, they are more likely to follow their emotions when they choose a particular diet. You can’t put yourself in a rigid frame, otherwise you can damage your body, which is already under constant stress due to hormonal changes. Weight loss cannot be based on refusing food, but on setting a diet that changes the processes in the body and directs them to break down body fat.
What should be an effective diet for a woman:
If you don’t want to choose a particular diet and limit yourself to the diet, you can simply exclude from the diet the foods that are most harmful to your body, increasing the amount of fat and unprocessed substances. These include:
These foods should be replaced with less heavy foods that contain carbohydrates, vegetable fats, fiber, and protein:
There are many diets that help you lose weight and adjust your shape to your liking, but not all of them are suitable for all people. The choice of diet is very careful, taking into account individual needs. It is best to contact a professional who will recommend a special nutritional system or prepare your personal diet. Here are some simple ways to lose weight at home.
Losing about 6-8 kg in one week is entirely possible. This option is especially suitable for those who are going on vacation and want to show luxury shapes on the beach.
The weekly diet has contraindications:
If these contraindications do not apply to you, prepare for a limited diet and on some days even a complete refusal to eat. How is the weekly diet per day:
Another way to lose weight is a light diet at home - a mono-diet, which means eating only one or two foods under their name for a period of time. There are bananas, apples, chocolate, rice, cabbage, but the most popular are kefir and buckwheat diets.
The main rules for mono diets are:
Buckwheat mono diet helps you lose 7 kg in one week. The diet consists of only one cereal cooked overnight in boiling water: 400 g of buckwheat is boiled overnight and eaten during the day. You can only drink water.
Such a strict order is difficult to tolerate after 2-3 days, so you need to be serious about getting results.
Thekefir diet lasts for 3 days and allows you to consume only 2 liters of low-fat kefir a day.
This way to lose weight will be especially appealing to those who can’t live a day without meat. A protein diet is suitable for men who want to gain muscle mass, but it is important to devote time to intense workouts in the gym. It is important not to consume fatty fried meat, preferring only dietary products: turkey, chicken fillet, veal, fish, rabbit meat.
There are several contraindications to this diet:
There is no strict way as such, but you must follow the rules to achieve the result:
The diet of a famous doctor has received positive reviews that have led women to successfully lose excess pounds and their waist to be poplar. It was designed for 3 months. During this time, the body builds on a whole new diet and begins to lose weight painlessly. Dietary principles:
What should a diet look like for a person who chooses this diet:
If you urgently need to lose another 3-5 kg, cheap diets at home are right for you. The shock diet is contraindicated in the presence of cardiovascular and gastrointestinal problems during pregnancy, after surgery. You can only drink carbonated water and milk for three days (and only drink 1 liter of milk on the second day, the rest of the time you will be shown mineral water). Only on the fourth day you can eat 100 grams of buckwheat, a light vegetable salad.
Another diet called lazy or simple involves a complete rejection of meat and starchy foods, replacing them with fruits and vegetables. Thanks to him, you can lose up to 3 kg per week.
Eat only when there is a strong feeling of hunger. In addition, drink no more than 2 liters of water per day. This diet can be followed for a maximum of 7 days, after which fasting days must be arranged 1-2 times a week for prevention.
It is very important to consolidate your results and get out of a strict diet because you hardly want your efforts to be wasted and those extra pounds to come back. Most importantly, keep in mind that returning to a previous diet is contraindicated. If you want to stay slim, forget about fatty foods and get used to always serving only light and healthy foods.
The harmless way out depends on the type of diet you choose before, but there are some general guidelines:
