The 6 petals diet has a nice name associated with ignorant people for flowers. In fact, every chamomile petal is a day from a certain diet, meaning we only use a particular product.
Thanks to this nutritional system, you can lose weight quickly and easily. It turns out to get rid of 500 g a day and the results of 2 cycles will be impressive - about 7 kilograms.
The 6 petal diets were made by Anna Johansson. Recognized Swedish nutritionist. Weight loss system approved by the Dietetic Association. Studies have been done that have shown that people have lost 500 grams a day, and sometimes as much as 800 grams. However, their general health remained good.
In the end, additional voluntary medical examinations were performed. The results showed that the health of the participants in the program improved. In other words, a 6-petalled diet not only helps you lose weight but also strengthens your body.
The duration of such a course is 6 days (hence the name of the diet). The main principle is a separate diet, thanks to which a slimming effect can be achieved. You have to follow different mono-diets for 6 days - one a day. The order should not be interrupted as this is an alternation of carbohydrate and protein days.
Within a day, you should eat foods that fall into the same food category. The order is as follows:
To avoid consuming more calories than you need, you should measure your portions each day:
Anna Johansson suggested making a flower with 6 petals on which to write mono-diets to keep you motivated. That is why the name associated with the plant appeared, although in fact flowers and herbs are not used. You can hang such a homemade chamomile in a clearly visible place and watch it every time there is a high probability of failure. Everyday tearing of the petal makes a hunger strike much easier.
But you shouldn't always go on such a simple and unusual diet. There are contraindications to it, as such a nutritional system reduces its weight sharply. Because of this, the body experiences severe stress and if there are diseased organs, their function is interrupted.
The contraindications are as follows:
Such a diet is categorically contraindicated for both pregnant and lactating women. This also applies to people who receive special therapeutic nutrition or recover after surgery. Diet should not be used during concomitant medication.
The technique is not suitable for people whose work involves severe physical, emotional and mental stress. Due to such a diet, the concentration of attention decreases, which affects the ability to work.
To compile the menu properly, you need to know the foods allowed during monodiets.
Prohibited foods should also be remembered. These are:
Dietary fish is allowed during the fish day. This category includes pollen, blue whiting, tuna, flounder, perch, hake, trout. Fish with a high fat and protein content is allowed. This applies to perch, carp, mackerel and pink salmon. The fatty is also suitable, so you can use mackerel, mallow, eel, halibut, herring, salmon. Seafood is allowed as a supplement: shrimp, octopus, squid. Seaweed is also allowed on this day. These dishes can be cooked, grilled or steamed.
Various vegetables are allowed on Vegetable Day. But in addition to spices, lemon juice, herbs, garlic are allowed. Vegetables can be eaten raw, steamed, fried, freshly squeezed juices.
The chicken one-day monodiet is only traditionally called that. In fact, you can eat veal, turkey, beef fillets. The shell must be removed. You can cook them in any way, just don’t bake them.
Buckwheat, oatmeal, pearl barley, rice, millet, bran are allowed on grain day. Cereal reeds are also allowed. You can supplement them with nuts. Curd yogurt, milk, cheese and 1 chicken egg are also allowed during the day. But all products must be natural.
On the last (fruit) day, the following are allowed:
Dried apricots and prunes from dried fruit are allowed. Eaten raw, baked in the oven or drink fresh. As part of the diet, salt is considered legal, but its amount must be reduced if you want to achieve good results.
It is essential to maintain a drinking system. It is said that 1. 5 liters of clean water should be drunk daily. Green and black tea, coffee (but without milk) are allowed. Sugar should not be added to beverages. You can drink kvass on grain day, but beer is strictly forbidden. You should not drink milk during the cottage cheese diet, but not more than 100 ml. Kefir is suitable even if there are no contraindications. On a fruit and vegetable day, he is said to drink not only freshly squeezed juices, but also fresh juices, cocktails, smoothies.
For the "6 petals" diet, a sample menu was developed each day with meal times. Breakfast is served at 08: 00, lunch at 11: 00, lunch at 14: 00, afternoon tea at 17: 00 and dinner at 20: 00.
This diet is balanced, so nutritionists advise not to change anything on it. Below is a detailed menu of the week.
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You should drink fish soup during the day
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Fresh vegetable juice is allowed throughout the day.
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Low-fat broth is allowed throughout the day.
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Homemade kvass is allowed all day.
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Kefir and milk should be consumed during the day.
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During the day, it is allowed to consume herbal decoctions, freshly squeezed fruit and berry juices, diluted in half with water.
Before returning to your normal diet, you should record the weight loss result during your diet. This requires following the rules:
To maintain your health, you are allowed to switch to a 6-petal diet no more than once a month. This applies to one cycle. If you choose a dual (12-day) course, you can practice up to four times a year.
You can use the following diet recipes to diversify your weight loss menu.
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Any fruit is allowed instead of kiwi and banana.
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