Acid is an essential substance for the human body. This is necessary for the internal organs to function properly and smoothly. Citric acid is directly involved in the metabolic process at the cellular level. That is why the benefits of dieting are simply invaluable.
The effectiveness of citric acid in losing weight
![use of citric acid for weight loss](/images/article/392/use%20of%20citric%20acid%20for%20weight%20loss.jpg)
True, citric acid does not have fat burning properties, but it is a powerful natural antioxidant and is very beneficial for those looking to lose weight.
Consider what happens to the body if swallowed:
- esophageal walls absorb nutrients better;
- the cavity of the internal organs is cleansed of harmful toxins;
- eliminates strong slag formation and stool stones;
- blood circulation becomes more intense;
- metabolic processes are increased;
- Excess fluid is removed, as a result of which the swelling is removed;
- cell renewal occurs.
Internal use
Not much effort is required to achieve a positive result with citric acid. Drink enough acidified clean water. To release excess pounds, citric acid must be dissolved in warm water or diluted with lemon juice.
A variety of techniques have been developed that can be used to achieve good results. Let's look at the most effective.
Lose weight with citric acid in a week
The scheme of this method of weight loss is very simple and is designed to be used within 7 days. Every day, anyone who wants to shed excess pounds should drink at least 2-3 gallons of clean water. This prevents the body from drying out and does not slow down the metabolic processes.
Dissolve a teaspoon of citric acid in a liter of warm water. It is recommended to drink 180 ml of the resulting drink daily, 1. 5 hours after each meal; for the best taste it is allowed to add a little honey.
Weight loss is due to appetite suppression, but meals should not be missed, you should eat small portions about five times a day. It is recommended to eat fresh or cooked vegetables, seafood, cereals, protein and lean meat during such a diet.
Diet with citric acid in one month
The diet scheme is also very simple and lasts for a month. You only need 2 ingredients that are found in every home - citric acid and clean water. However, in order to have a positive effect and not harm your body, you need to know exactly how much you make the drink:
- for 1 to 7 days.Take 250 ml of clean water and dissolve half a dessert spoon of citric acid. This drink should be drunk three times a day: after breakfast, one hour after lunch and half an hour before dinner. The diet should be dominated by seafood during the week.
- for 8-14 days.You should measure 280 ml of clean water and dissolve a teaspoon of acid in it. The resulting drink should be divided into 3 equal portions and consumed according to the following schedule: 20 minutes after the first breakfast, half an hour before lunch, one hour before the last meal. Diets today should be dominated by lean meat and protein foods.
- 15 to 21 days.To prepare the drink, take 300 ml of clear water and dissolve one and a half teaspoons of acid. The solution should be consumed in the same way as the previous week. Cooked vegetables and cereals are worth eating.
- 22 to 28 days.Dissolve a teaspoon of acid in 150 ml of clear water. Drink 2 drinks - after breakfast and before dinner. The diet should be balanced.
Outdoor use
![external use of citric acid for weight loss](/images/article/392/external%20use%20of%20citric%20acid%20for%20weight%20loss.jpg)
External use of acid is safer for those who want to lose weight. However, if you don’t start eating rationally for the first time, don’t give up on bad habits, don’t remove sweets from the menu, then the result is not expected.
- To prepare the mixture, take 200 g of black, green or blue clay, add 4 chicken eggs, one and a half teaspoons of acid, 100 g of sour cream and break everything with a mixer. The acid must be completely dissolved, otherwise burns may remain on the skin.
- The resulting mixture is then applied to the areas where you need to remove the orange peel, most often the thighs and abdomen, then wrapped in 4-5 layers of plastic wrap and warm clothes on top.
- The mixture is kept for 30-40 minutes, but if the skin burns heavily, it is washed off earlier. At the end of the procedure, an anti-cellulite cream is used.
For maximum results, packaging should be done once every 2 days, while it is better to change the color of the clay.
What is the danger?
Individuals who choose to lose weight internally with citric acid should be aware that this method is not completely safe.
If you use this product uncontrollably, your organs and systems may malfunction:
- Due to the fact that the drink consumed has a strong concentration and composition of acids, this negatively affects the enamel, increasing its sensitivity. In addition, the oral mucosa is irritated, resulting in ulcers.
- The acid had a negative effect on the stomach walls. In this context, this method is strictly prohibited for those who experience gastritis or gastric ulcer.
- Citric acid removes excess fluid from the body and relieves edema. It should be borne in mind that the excess fluid required for the normal functioning of the organs is lost.
- People who use acid frequently struggle with apathy, energy loss, anxiety and insomnia. One person believes that he has started to lose extra pounds, but in reality the amount disappears in the body due to lack of fluid.
- The results obtained with citric acid are short-lived. Very soon after a person stops taking the product and starts eating normally again, the weight returns, and sometimes even double.
- Health professionals are of the opinion that taking the acid internally increases the risk of cancer.
Recommendations
If, despite the above, a person chooses to lose weight with citric acid to reduce the harmful effects on the body, the following recommendations should be followed:
![ways to use citric acid to lose weight](/images/article/392/ways%20to%20use%20citric%20acid%20to%20lose%20weight.jpg)
- Do not exceed the recommended doses. If you put 3 tablespoons of acid in a glass of water instead of one, your metabolic processes will not increase, but your stomach will suffer from it very quickly.
- You can't drink a sour drink on an empty stomach with a snack. This should be done slowly, preferably with a straw, and only after or during a meal.
- In addition to drinking drinks, the body should also be helped to lose weight. You need to get rid of overeating, the use of fatty and floury products, bad habits, and also set aside at least half an hour a day for gymnastic exercises. Otherwise, the result may not come at all.
- Be sure to eat oatmeal, chicken broth, cooked vegetables these days. Thus, the stomach has a proper acid-base balance and the body quickly gets used to the acidic drink.
- To avoid damaging the tooth enamel, rinse your mouth with plain water after each drink.
Contraindications
Before trying to lose weight with citric acid, you need to make sure that there are no contraindications to this method.
There is another way to pass the pound to the onlookers:
- any disease of the gastrointestinal tract;
- kidney and bladder diseases;
- predisposition to allergic reactions;
- tooth decay;
- skin diseases.
- when carrying and breastfeeding a baby.
Consuming large amounts of citric acid is very harmful to the human body. That’s why before you decide to lose weight using the method, you need to carefully weigh all its pros and cons. And if a decision is made, you can only use acid after consulting a nutritionist.