Watermelon diet for weight loss

watermelon diet for weight loss

Striped green fruit, which ripens in late July or mid-August, depending on the region, has long been a symbol of summer. Contrary to popular belief, watermelon is not a fruit at all, but a berry. . . But this in no way denies its positive properties and beneficial effects on the body.

The history of watermelon dates back to ancient Egypt, where people already knew this culture and actively cultivated it. Historians claim that there is evidence for the consumption of watermelons as early as BC. In the 20th century. So watermelon seeds were found in the buildings of the Pharaonic dynasty, who in 20-18 BC. As you know, the Egyptians believed in the afterlife and placed everything that might be useful to them in the tombs of their rulers. This included food, especially watermelons. Watermelon seeds were even found in the tomb of the legendary Tutankhamun. In addition, watermelons have often been depicted on tomb walls and in ancient medical dissertations. According to the mythology of ancient Egypt, the watermelon grew from the male seed of the god Set.

Watermelon diet for weight loss and cleansing

The answer to the question of whether to eat watermelon while losing weight is obvious - possible and necessary. And not just because watermelon is a low calorie product.

Watermelon has a calorie content of only 38 calories per hundred grams.

The point is that pulp and watermelon juice have diuretic, choleretic and laxative properties, which allow us to remove not only toxins and toxins from the body, but also excess fluid and, as you know, theour body consists mainly of water. And due to the fact that many people today consume increased amounts of salt and other water-retaining foods, water is retained in the body, which contributes to weight gain.

Watermelon

allows you to rid your body of excess fluid while also cleansing your intestines, kidneys and blood vessels. Therefore, weight loss watermelon is the very first remedy, especially in the summer season. In summer, it is due to the fact that the temperature around us is high, we spend less energy and, as a result, feel less hungry. Therefore, the watermelon diet is an excellent choice for summer weight loss.

the effectiveness of the watermelon diet in terms of weight loss

Watermelon is slightly less than completely made up of water, so it is easily absorbed, it has a beneficial effect on the body.

When it comes to watermelon vitamins, this berry is no less than other plant products.

As part of a watermelon:

  • calcium;
  • magnesium;
  • potassium;
  • sodium;
  • phosphorus;
  • hardware;
  • folic acid;
  • ascorbic acid.

And many other useful ingredients - this is what watermelon can give us.

Watermelon diet for weight loss: benefits and harms

What are the general pros and cons of the watermelon diet? First of all, let’s talk about the disadvantages. This is especially true for the watermelon diet in the form of a mono diet. Consuming watermelon alone is a good cleansing practice, but is contraindicated for people with weak kidneys, as with such a diet, the kidneys operate at full capacity because watermelon, as mentioned above, is diuretic. In addition, watermelon mono-diet is contraindicated for those with urolithiasis: renal activity can lead to the process of removing stones. The presence of 4 mm diameter stones can be a big problem. Therefore, the question, “Is it possible to eat watermelon with a diet? ” Is decided individually for everyone.

Benefits of the watermelon diet

Now let's talk about the benefits of the watermelon diet. The most important benefit of a watermelon diet is not to lose weight, but to cleanse the body of toxins and toxins. In addition to diuretic and choleretic effects, watermelon also has antiviral, anti-inflammatory and laxative properties. Watermelon paste gently stimulates bowel movements, allowing you to get rid of accumulated toxins.

Consuming watermelon alone will not be enough to get rid of toxins and toxins that have accumulated over many years. Therefore, regularity is an important condition for successful cleaning.

sample watermelon diet menu

If you regularly organize fasting days for yourself and eat only delicious watermelons, this is a very effective method to cleanse the whole body, which gives good results.

There is also great news for diabetics: watermelons do not contain complex sugars, so no insulin is produced when consumed. This means that it is completely safe for diabetics.

Watermelon also contains mineral salts that help normalize the water-salt balance in the body.

Well, another important plus - watermelon contains antioxidants that rejuvenate our bodies and start the process of tissue regeneration.

Watermelon diet menu

The watermelon diet menu is simple. If the goal is to lose weight or cleanse the body, it is enough to eat only watermelon for several days. You can eat one or two kilograms of watermelon a day. However, if you want a higher volume, don’t deny yourself, but you should listen to your well-being.

How long a watermelon diet can last is an individual question. But you shouldn’t eat watermelons alone for more than a week, especially if your regular diet doesn’t include regular, large amounts of fresh vegetables and fruits. If the body is simply not used to assimilating such foods, and if an unprepared person is practicing the mono-watermelon diet for a long time, it can lead to severe exhaustion.

Delicious watermelon and strawberry smoothie

One of the milder options in the watermelon diet is a watermelon and strawberry smoothie. This delicious and healthy drink can please not only yourself but also your friends and loved ones.

You will need the following to cook:

what to eat watermelon on a diet
  • 2-3 medium-sized watermelon wedges;
  • 1 cup fresh strawberries
  • a pair of lemongrass or mint leaves;
  • a slice of lime or lemon;
  • half a glass of water.

Opinions about watermelon mono-diet can vary, and this is due to the type of food that is specific to that person. If the pre-diet diet was dominated by animal products and sophisticated unnatural foods, such a diet can quickly lead to exhaustion and should not be practiced for long.

When to buy watermelon

Now the most important question is: when to buy watermelons and how to choose them so as not to harm yourself with a poor quality product? On average, this is recommended to be done in early and even better in the second half of August. Although sales of watermelons sometimes begin as early as June. Watermelons sold in June and July are either imported or grown in greenhouses, with all sorts of enjoyment in the form of various fertilizers and other chemicals.

Don't buy watermelons in the middle of summer. The best time to buy watermelon is early or mid-August.

Selecting Ripe Watermelons: Uncovering the Secrets

Buying watermelons is a responsible business. To buy a good watermelon you need to know how to choose carefully.

  1. First of all, the weight of the watermelon is important. Don't buy too small and too big. The former are most likely immature, and the latter are full of chemistry. It is better to buy watermelons with an average weight of 5-8 kg.
  2. The peel of a ripe watermelon is always hard and shiny, the stripes are light. If this is not the case, then the watermelon is either not yet ripe or already overripe.
  3. When you touch it, your watermelon should ring - it means it's ripe.

What about nitrates?

Now about nitrates: unfortunately, you can only find out about their presence by cutting a watermelon. If the pulp is purple and the veins are yellow, the watermelon is poisoned with nitrates.

The paste should be bright red and the veins white, such a watermelon is a clean product and can be consumed safely without harm to health.

Watermelon

is ​​great for those who want to lose weight. Watermelon is harmoniously suitable for any type of food - literally a vitamin complex that saturates our body with useful substances. For example, only 150 grams of watermelon gives our body a daily dose of magnesium. And most importantly: this delicious berry is a great summer dessert, sweet and healthy.

Watermelons and melons are the best way to get rid of harmful sweets at least in the summer. However, it is important to note that any product can be harmful if misused. There’s a saying like, “Overeating means poisoning. ” And even the healthiest foods can lead to health problems if we overeat. Therefore, it is not a best idea to eat a ten kilogram watermelon at a time.