Minus ten kilograms or more, hilarity, lightness, willingness to exploit - such critiques the drinking set regularly receives from the vast majority of followers (followers because only a few men, lifestyle characteristics, individual characteristics and elementary "why? "Decide on such an extraordinary weight loss).
Dietitians and outside counselors don’t get tired of showering noticeably slimmer beauties with outrage, warnings, and recommendations, reminding me over and over how dangerous a drinking diet can be. The results shown by the girls who have already reached their ideal are truly stunning and inspiring. It seems really worth the risk. Is that really so? Let’s try to figure out together what the pros, cons, and specifics of a recognized weight loss program are.
Also called a lazy diet (due to lack of physical activity) or a model diet.
The main purpose of drinking:
Some experts find this weight loss method quite tough, as you have to leave solid foods completely during implementation.
Like any weight loss method, drinking has its advantages and disadvantages.
Pros:
Disadvantages:
Side effects include anemia, hematopoietic problems, gastritis, skin deterioration, decreased immunity.
The description of a drinking diet can be formulated in one rule - a total rejection of solid foods. Now let's look at a more detailed description. All foods in a weight loss diet should be soft, moist, and pasty. Despite strict restrictions, diet does not mean exhausting fasting. The diet includes soups, liquefied cereals, fruits, vegetables and fermented dairy products.
How to lose weight? Nutritionists attribute weight loss to the following points:
The benefits of this method of weight loss are demonstrated by the fact that some doctors recommend short-term adherence. Most often to improve bowel and stomach function. You will unload your stomach by following this drinking diet. The feeling of being overwhelmed leaves. Liquid food is completely digested without residue, perfectly absorbed by the body. In this case, no new fat is formed because foods that lead to the appearance of fat deposits are excluded from the diet. Plus, it’s a good workout for willpower - not all people can resist such a tough diet.
An indisputable plus: the kilogram that melts before our eyes. The body is cleansed, incredible lightness appears. The size of the stomach gradually decreases, thereby reducing appetite. He wants to eat less in the future and the feeling of fullness will come even after a little snack. At the end of the diet, many note that the weight does not return: the habit of eating little remains.
Results other than weight loss:
Despite the benefits, a drinking water diet is not for everyone. It is quite radical and requires consultation with a doctor. No matter how healthy your body is, you get stressed when you refuse solid food. And there is always the risk that changing your diet will react negatively.
Disadvantages:
It is highly desirable to create a schedule for the use of "food" - for example, every 2 hours, 1-1, 5 cups. Or every three hours - a little more. And during breaks, don’t forget to drink enough clean water.
Which foods should you eat? Unlike other diets, drinking has no set menu, which means that any food that can be drunk but cannot be chewed is at everyone’s discretion. And, of course, you should strive to make your food as varied as possible throughout your diet.
In general, the diet is based on the following products: milk and fermented milk (kefir, drinking yogurt, milk, fermented fried milk, smoothie), juices and juices, broths (meat, fish or vegetables), tea, coffee. It is advisable to eliminate or reduce sugar intake.
However, not all drinkable foods can be eaten in the diet. Soalcohol is strictly forbidden.Alcohol is forbidden in almost any diet because it contributes to gaining extra pounds, not losing weight.
There are also discussions about some products. One such product is a smoothie. A smoothie is a fruit or vegetable cocktail. However, smoothies made from some products are liquid and drink very well, and some are very dense, almost like mashed potatoes. Therefore, the obvious rule is that the liquid smoothie of the drinking diet can be consumed without restriction, but thick ones should be avoided.
There are several smoothie recipes, each aimed at obtaining a specific vitamin group. It requires the ingredients and blender needed to make the desired cocktail. The smoothie is very easy to make and accessible to everyone. Peel all the ingredients, peel them and grind them smoothly with a blender.
More recipes for healthy smoothies:
A 7-day diet allows you to lose 5-7 kg. The diet can be based on any liquid (juice, tea, kefir, fermented fried milk, broth). Not only can you choose one type of drink for the entire period, but you can drink different fluids every day.
Some options include consuming any of the fluids shown, others suggest consuming only one drink or combination of beverages, such as the following pattern:
A classic alcoholic diet can bring maximum results. It has been used by people for many years. This method is described in the literature.
Avoiding solid foods is thought to cleanse the whole body. Thanks to this, fast weight loss can be achieved. In this case, the hollow organs - stomach, intestines, bladder - are first cleaned of all harmful substances. Seven days later, cleansing of the liver, kidneys, and pancreas begins.
A classic drinking regimen should last for 30 days. Proponents of this method of body cleansing claim that you can achieve impressive results in the form of a 15 kilogram weight loss in a month. At the same time, all organs are cleansed of toxins, toxins and other harmful compounds. Proponents of such a diet claim that the work of all organs and body systems will resume in a month. This leads to a significant improvement in a person’s well-being and appearance.
The main rule of such a diet is to consume all natural liquid foods and large amounts of water. It should not be less than one and a half liters. It is important to monitor the chair. It needs to be decorated. If loose stools appear, you should leave the drinking regimen. Of course, this method is quite radical. You should carefully consider the potential benefits and risks before using it. You can also read the opinions of supporters and opponents of the diet. This will help you make the right decision.
Remember that exiting the drinking key should be gentle and long-lasting. For example, if the diet lasted 7 days, the transition to a regular diet takes 14 days, and if you have survived only a whole month with only liquid foods, you will leave the diet for at least two months, gradually rebuilding your stomach into solid food. It turned out that the ratio for the correct adaptation of the body is 1: 2 (days of the diet compared to the exit phase).
In the first days after finishing your diet, eat oatmeal for breakfast and continue to drink broth or milk for lunch and dinner. In a few days we can add eggs, cheese or yoghurt for breakfast, porridge for lunch and dinner. Only from the second week onwards, add solid food for dinner, introduce low-fat protein foods with vegetables. And from the third week is allowed to increase the amount of carbohydrates - gradually start eating salt, potatoes, pasta, flour (in small amounts).
Of course, with so many restrictions and rigidities, anyone who uses a dieting diet has the right to expect significant weight loss, so many have a reasonable question about how much to lose weight on it and how many extra pounds to get rid of. . .
In practice, with strict adherence to the requirements, you can get rid of more than fifteen extra pounds in a month and "lose" about five in a week.
However, the consequences of a drinking water diet, if done without prior consultation with a professional, can be quite unpredictable.
Special contraindications to the drinking water diet:
The diet is not recommended for professional athletes, people doing heavy physical work.
You will need:
Cooking method:
Disassemble the spinach into leaves, chop the mango and cucumber. Put all the ingredients in a blender bowl, fill with water, beat for 60-90 seconds. Add ice, break again.
Delicious and refreshing drink from healthy pumpkin with added ginger. Calorie content - 86 kcal.
Required components:
Cooking steps:
It takes about 15 minutes to make a vegetable smoothie. This gives a dose.
Ingredients
Prepare the beet-walnut mixture according to the following recipe:
Regular consumption of this drink improves brain function, hematopoietic function, so it is useful in anemia, vitamin deficiency and chronic fatigue.
Tomato smoothie can be a substitute for vegetable salad. Real vitamin store! Change the recipes - you can add other vegetables to your tomato smoothie that you like better.
Ingredients:
Cooking method:
Pour boiling water over the tomatoes, remove the peel, chop the pulp. Wash the other vegetables and chop well (it is better to grate the carrots). Basil chopped. Put the products in a blender bowl, chop. Add hot Tabasco sauce and salt to taste, beat again. The drink can be decorated with carrots, cut into chopsticks.
