And, to make it almost completely eliminated from your diet products that carbohydrates and fats are found in large numbers, and is as follows: cereals, potatoes, pasta, butter, flour, sweet. While there is a need to focus on eating a low-fat dairy products, eggs, fish, and lean meats.
In fact, if you take a seat on this protein diet for two weeks, then you can lose up to eight kilograms to their weight. Lovely?
The secret of the protein diet for weight loss?
Keep in mind that carbohydrates – the main source of fuel for the body. If you are able to completely clean the entry, then it is our own Spare body itself will start to get the glucose out of the old depot fat. By using this technique, you can greatly reduce the amount of fat and lose weight. Another major advantage of a protein diet is that weight loss is not combined with hunger. Then, when you stop the diet (unless of course you are happy, do not reach the starchy and sweet), you'll be able to maintain the achieved result.
However, there are some drawbacks to this diet: significantly reduced the flow of some of the fat-soluble vitamins, and minerals, of fat in the body, it is very necessary to its proper functioning. The objective of this the effects may be the skin, the hair, it may cause sleeplessness and fatigue. There is one more drawback – the excessive workload of the kidneys. So, if you have a problem with the functioning of this body, it is not necessary to load.
The classic menu is a protein diet:
The Breakfast, which they are allowed to drink black coffee or tea, eat a few crackers.
Dining options:
- A hard-boiled egg, salad of boiled cabbage, tomato juice.
- Boiled or fried fish, salad from fresh vegetables.
- Apples, fried in vegetable oil zucchini.
- A hard cheese, cooked carrots, a raw egg.
- Half of a cooked chicken or 200 grams of boiled beef.
The dinner allowed the following items:
- Boiled or baked fish.
- 200 g of boiled beef, yogurt.
- 2 hard-boiled eggs, beef, salad of fresh cabbage.
- The fruits of the.
- Of a cup of shredded carrots with butter, 2 eggs.
However, let me remind you once again that, in connection with the lack of nutrition with trace elements, and vitamins, it is advisable to stick to such a diet for more than two weeks. It is the result of the protein content in the diet, and now just go to the regular, smaller meals.