Regular bowel movements are becoming more and more popular among those who want to heal their bodies, maintain a good mood and live an active life. Cleaning programs are gaining momentum and have a wide range of products. Colon Cleanse Smoothies are an easy and healthy way to get rid of toxins and contaminants.
Smoothies made from a variety of ingredients can be consumed every day, for example before breakfast. Among the side effects of drinks, the individual intolerance of some ingredients can be highlighted. An allergen can be successfully replaced with another, and a suitable recipe can be found for each indicator.
Basic rules for cleaning
- The smoothie recipes for cleansing the body are put together in a proportion that allows the intake of the maximum beneficial substances, gently and gradually frees the intestines from toxins. You can’t rule out one ingredient or replace it with another, if one ingredient in your cocktail isn’t right, you’ll have to choose another recipe.
- Before cleaning, a two-week preparation should be made, consisting of restricting sweet, fried, and unhealthy foods.
- It is strictly forbidden while consuming fasting drinks. Withdrawal of a meal causes a slowing of the work of the gastrointestinal tract, disorders of metabolism, as a result of which the metabolism may slow down.
Many vegetables and fruits contain fiber and help gently cleanse the body and restart metabolism. Consuming a fruit or vegetable cleansing smoothie mixed in a blender will make your meal tastier and more enjoyable. The preparation of such drinks takes some time, the most important thing is to follow the rules:
- The smoothie can contain up to 5 ingredients, no more.
- Honey can be added to flavor, and sugar should not be used under any circumstances.
- The cocktail should be thoroughly ground and mixed, the juices of the components mixed together.
The main benefits of consuming herbal smoothies
- Cleansing the stomach and intestines helps you lose weight by speeding up your metabolism.
- Normalization of the digestive system.
- Hair, nail strengthening, skin cleansing from rashes.
- Feeling of lightness and rippling of energy.
- Healthy and healthy sleep.
Properly selected recipe can work wonders, heals the body with vitamins from live fruits and vegetables, cleanses the intestines of toxins.
Cabbage + apple + banana + parsley
Put a peeled apple, a peeled banana, a cup of cabbage leaf (get rid of the hard veins) and half a cup of chopped parsley in the bowl of the blender.
Thoroughly chop all the ingredients in a blender if there is not enough liquid, ½ you can add a glass of clean water to make it easier to drink. You can drink this cocktail every day until you get bored, preferably on an empty stomach half an hour before a meal.
Banana + yogurt + oatmeal
This colon cleansing recipe is suitable for people who do not have a problem digesting lactose and fiber. Everyone knows about the beneficial effects of oatmeal, it is also called beauty porridge, because the fibers and fibers in it act as a massage on the intestinal walls, which enhances peristalsis.
Mix in a blender: a peeled banana, 5 tablespoons of oatmeal and ½ cups of white sugar-free yoghurt. Grind everything thoroughly and drink with pleasure. It is recommended to drink the shake immediately after preparation before saturating the oatmeal with yoghurt to achieve an rubbing effect.
Broccoli + kefir + dill
It is an ideal recipe for those who want to not only cleanse the body and intestines, but also lose weight. Before mixing, boil 100 grams of broccoli, chop a bunch of dill to half a cup, and take 200 milliliters of kefir. Mix everything in a bowl and grind until a homogeneous mass is obtained. A little spice or honey can be added to add flavor.
Kefir + strawberry + banana + cottage cheese
This smoothie is intended to replace a complete meal during weight loss. The ingredients are taken in the following proportions: 1 peel banana, a glass of strawberry, ½ low-calorie kefir and ½ cup of cottage cheese. Beat everything in a blender into a kefir paste.
Apples + spinach + lemon
Put a peeled apple, 1 glass of spinach, ½ lemon juice and peel, and a glass of water in a blender bowl and beat well until smooth. Bananas are high in calories, so any banana recipe can replace your daily snack.
This intestinal cleansing smoothie not only serves its original purpose but also energizes the body throughout the day.
Garlic + parsley + radish + beets + carrots
Such ingredients can saturate the stomach, cleanse the intestines, endow the body with a lot of vitamins, without a gram of sugar. The vegetables in the cleansing shake are most often used for weight loss and light effect. For cooking, take the following: peeled beets, 1 radish, 1 clove of garlic without peel, ½ cup of parsley and 3 carrots. Beat everything in a blender until smooth.
Cleansing the body with these recipes is virtually safe, however, before consuming a smoothie, you need to make sure that you have no contraindications that can lead to gastrointestinal illness, diabetes, and allergic reactions.